chrislefine

[chrislefine]

[chrislefine]

[chrislefine]

The ability to sit down with another person and talk for hours, about anything and everything, is more attractive to me than anything else

(via kushandwizdom)

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Hahaha!

[chrislefine]

General workout for women who want to tone and lose fat.

Diet

• Drink 3-4 bottles of water day (which equates to 8 cups of water)

• Only eat brown! This means brown rice and bread, so all wheat and rye products.

• Have a colorful plate, have a variety of fruits and vegetables but the the main color is green.

• Avoid fried foods at all costs.

• Keep pop/soda out of your system.

• If you have to eat late at night consume fruits and vegetables or large amounts of water but the latest you should eat is 9:30.

• Breakfast: whole grain cereal or oatmeal with a piece of fruit and bacon, or sausage and eggs.

• Snack 1: water maybe a granola bar and fruit

• Lunch: sandwich (get some protein) on wheat or salad with water (try to get some veggies)

• Snack 2: water with something small

• Preworkout snack: a pb&j for energy

• Post workout/Dinner: make this your biggest meal with lots of protein (lean and not fried) some form of carbohydrate and vegetable with water.

• Late night snack: produce and water

• You get one cheat meal per week don’t go crazy like eat a whole cake lol be mindful of what you eat

Workout

Tuesday and Thursday, Saturday if you want good results.

• Stretch

• 3 sets of 5 push-ups

• 4 sets of 15 sit ups

• 20 second plank

• 40 bicycle crunches

• 25 second plank

• 3 set of 15 leg lift

• 30 second plank

• 30 second flutter kick

• 20 minute cardio it can be running, cycling, dancing, jump rope.

Monday, Wednesday and Friday

• Stretch

• 4 sets of 12 squats

• 4 sets of 20 calf raises (add weights as you feel more comfortable)

• 100 mountain climbers

• 50 jumping jacks

• 4sets of 15 sit ups

• 20 second plank

• 30 bicycle crunches

• 25 second plank

• 3 set of 15 leg lift

• 30 second plank

• 30 second flutter kicks (lie on your back hands to your side, lift your neck and kick your legs up and down

• 20 minute cardio

[chrislefine]

Rami Malek & Chris Pine at W Magazine’s Best Performances Portfolio party

[chrislefine]

It’s ironic.

When I worked in fast food for minimum wage, they would yell at us and lecture us about “stealing” fries and burgers (while we had to throw out TONS of food every day) as though the giant billion-dollar corporations of McDonald’s and Sonic couldn’t afford to give their employees something to eat (while not even paying us a living wage).

Now I work at an upscale restaurant (it’s fancy, like celebrities eat there fairly often) and not only do I make WAY better money but they give us 2 free meals a day (eaten on the clock) and they’re GOOD. Today I got baked cod, spring rolls, rice pilaf, stir fry, and mashed potatoes and eggplant. Oh, and free espresso and juice. From this restaurant owned by a local man who is in no way a billionaire.

Obviously money is not the issue, valuing your employees as people is.

[chrislefine]

[chrislefine]

i found a gem

[chrislefine]

the signs as chris pine looks

aries: desert hooker aesthetic

taurus: the long bangs with the stubble

gemini: cozy v-neck sweaters

cancer: the hawaiian shirts

leo: blue suits

virgo: G L A S S E S

libra: no socks and oxfords

scorpio: the semi-graying beard

sagittarius: white tshirt and blue jeans

capricorn: slicked back hair

aquarius: captain kirk

pisces: the sugar daddy™ suits

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[chrislefine]

Chris Pine attends the UK Premiere of ‘Star Trek Beyond’ at Empire Leicester Square on July 12, 2016 in London, England.

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Zachary Quinto, Chris Pine, John Cho, and Karl Urban at the Star Trek Beyond premiere in Sydney, Australia on July 7, 2016.

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“I’m so envious of that generic wiring that immediately puts a smile on you face. My generic wiring just puts creases in my eyebrows.” 

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View this post on Instagram

A post shared by Chris Pine (@chris.w.pine)

I’VE BEEN LAUGHING AT THIS FOR HOURS AND I JUST WANT TO MAKE IT MY HOMEPAGE

[chrislefine]

I have no control over what people think, and if I were to spend energy on that, I would be a lifeless, deadened human being.

Chris Pine (via coruscanttrekkiegirl)

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