coach-marshall-blog

[coach-marshall-blog]

Looking to qualify for Boston? Set a new PR? Run your first 5k? Tackle a new distance or triathlon? Then my 12-week personalized, online training plans are perfect for you! And now through January 31st ALL plans are 1/2 OFF! So, kick off your New Year with a personalized training plan. You won't regret it!! https://www.peakcoachingservices.com/holiday-sale/ #running #run #triathlontraining #runtraining #coach (at Peak Coaching) https://www.instagram.com/p/BrYV-hzlmfR/?utm_source=ig_tumblr_share&igshid=1oupr38w7vxft

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Temple Proud. #templeuniversity #templeproud #templeduck #duckart (at Harrisburg, Pennsylvania) https://www.instagram.com/p/BrFpIWHFMjS/?utm_source=ig_tumblr_share&igshid=1x7o3x0v9vxv8

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When you slowly topple into a bush, maybe it’s time to say I’ve ridden enough #crosscycling #cyclocross #cyclinglife #bonked (at Peak Coaching) https://www.instagram.com/p/Bq0MNQElahT/?utm_source=ig_tumblr_share&igshid=1pdoslet6wcoq

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Quinn is having a great time at @countrypethideaway swimming and playing #labradorretriever #englishlabrador #labsofinstagram (at Country Pet Hideaway) https://www.instagram.com/p/Bqc4TpYF1El/?utm_source=ig_tumblr_share&igshid=53dxo0b7h95u

[coach-marshall-blog]

#reeflife #leatherbackbrewingco good times. Good beer (at Water Island, U.S. Virgin Islands) https://www.instagram.com/p/BqcuC8MFFVp/?utm_source=ig_tumblr_share&igshid=18mhyprfmcud0

[coach-marshall-blog]

Everyone need to recharge their creative batteries #BVI #recharge #creativephotography #graphicdesign (at British Virgin Islands) https://www.instagram.com/p/Bqcdmt6FIrm/?utm_source=ig_tumblr_share&igshid=y0o0uyiy3d1r

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A post shared by Marshall Pickard (@coachmarshallxctf)

Morning Greeting. #labradorretriever #labsofinstagram #englishlab #englishlabrador (at Marshall Pickard - Graphic Designer) https://www.instagram.com/p/BqI15fFl4aD/?utm_source=ig_tumblr_share&igshid=1whkzau04ok1u

[coach-marshall-blog]

Proud to have coached these two young ladies to District medals. Next stop...States! #XC #BCXC #SaintsXC (at Big SpringHigh School) https://www.instagram.com/p/BphY1n3lIVx/?utm_source=ig_tumblr_share&igshid=1gt9jgc2i7ahp

[coach-marshall-blog]

Very proud of the three lady Saints who ran their way onto the All Division team @ Counties. Next stop Districts. #BCXC #XC #SaintsXC #crosscountry #crosscountryrunning https://www.instagram.com/p/BpNb2gilOyj/?utm_source=ig_tumblr_share&igshid=v7y87oyxl3am

[coach-marshall-blog]

BC Girls’ XC finish 7-0 in DIV II and 11-4 OA. They are your Berks County Division II Champions #BCXX #SaintsXC #crosscountry #crosscountryrunning https://www.instagram.com/p/Bous6MVFpLy/?utm_source=ig_tumblr_share&igshid=1639p5vsvrjk4

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A post shared by Marshall Pickard (@coachmarshallxctf)

Quinn enjoys her 4th b-day celebration #labsofinstagram #labradorretriever #labpics #englishlabrador #englishlab https://www.instagram.com/p/Bothl7MlJOn/?utm_source=ig_tumblr_share&igshid=1sgfkygq2bdc6

[coach-marshall-blog]

Congrats Christina DeAngelis! First female responder (in uniform) @kyle_pagerly_memorial 5K today! #kylepagerly5k #5k #5ktraining #firstresponders #usaf https://www.instagram.com/p/Boo2-GlFRGV/?utm_source=ig_tumblr_share&igshid=1dc43teng6i6s

[coach-marshall-blog]

When they drop the BQ Time, just crush it! Congrats @carrie.leslie for qualifying by 5 min & change today. #boston2020 #bostonqualifier #bostonbound #bostonmarathon #bostonmarathontraining (at Steamtown Marathon Finish Line) https://www.instagram.com/p/Boo16f8lb0e/?utm_source=ig_tumblr_share&igshid=8bz8a1x0l6vh

[coach-marshall-blog]

Tomorrow morning at 9 AM Grings Mill Recreation Area I will be hosting a FREE walking for fitness class! Feel free to message me or visit my site for more details https://www.peakcoachingservices.com/walking-class/ #fitnessclass #walkforhealth #exercises #fitness #powerwalking #walk #walking #hiit #hiitwalk (at Grings Mill Recreation Area) https://www.instagram.com/p/BomB9o6lXFm/?utm_source=ig_tumblr_share&igshid=62v3yjdyk8rx

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Congrats to @heatherdoyle22 for making the field for Boston! She worked hard and earned it. #boston2019 #bostonmarathon #2019bostonmarathon #run #running #runcoach (at Peak Coaching) https://www.instagram.com/p/Bn_icCZlvpR/?utm_source=ig_tumblr_share&igshid=tmg9tp1w8i80

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A picture is worth a 1000 words. GREAT win Lads! Do I spot 3 District Qualifiers? #xc #bcxc #saintsxc #crosscountry #crosscountryrunning (at Shillington Park) https://www.instagram.com/p/Bnn5XuyFnOj/?utm_source=ig_tumblr_share&igshid=1fsfh0foo56ry

[coach-marshall-blog]

Heat! What fricken’ heat?!? Cross Country Tough. #bcxc #xc #crosscountry #crosscountryrunning https://www.instagram.com/p/BnZ1SrJlbTn/?utm_source=ig_tumblr_share&igshid=15nqazjvrphfp