coachcthagoat - Tumblr blog

[coachcthagoat]

Dont forget we are still accepting can food goods and non perishables for the Restoration church Food bank. Please bring them for cardio kickboxing class at 8am! Class is FREE! Letd go! #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #SFPT #younext #beinspired #weightloss #NOTRAINERLEFTBEHIND #fitforindy #fitness #healthylifestyles (at Strength Factory) https://www.instagram.com/p/B4kVtLwH_-W/?igshid=epvw9ixgexpx

[coachcthagoat]

Transformation Tuesday! Results show when you put in work!! Congratulations to Melanie Vitalis!! She is this Tuesday's transformation winner of #nocomplainnovember. She lost a total of 5 inches and 1.2% of body fat. @meltinkerbell is on her way to achieving the body she has always wanted and maintain her health in the process! Let's go! #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #younext #beinspired #weightloss #fitforindy #fitness #healthylifestyles (at Strength Factory) https://www.instagram.com/p/B4fOyO1neQj/?igshid=u8qwxbhjhf8h

[coachcthagoat]

LL Cool J has Always been one of @clarencehidef favorite rappers since he could remember! #thegoat #llcoolj @llcoolj #halloween2019 #SFPTHALLOWEN2019 #fitforindy #fitness #healthylifestyles #buildingbeautifulbooties #ONEREPATATIME #STRENGTHFACTORYPT #TeamSF #coachCkillinem (at Indianapolis, Indiana) https://www.instagram.com/p/B4TcIhZnAI3/?igshid=ck9ap0miz4f8

[coachcthagoat]

Monday Moaning Motivation #fitoctober @_tinama3 As of October 2, I am down 33 lbs. Losing alot of inches. And steady moving. I really appreciate my trainer @clarencehidef He kicks my butt, but I wouldn't want it any other way. One thing I want people to know is that losing weight is not an over the night miracle. It takes time, and dedication. And you can still be balanced. Thank you @clarencehidef @strengthfactorypt appreciate you!! Thank you!! **Pic on the left is Feb of 2019, Pic on the right is Oct 2019.** #TeamSF #AFDI #buildingbeautifulbodies #ONEREPATATIME #fitness #fitforindy #healthylifestyles (at Strength Factory) https://www.instagram.com/p/B3UjEiOHoFz/?igshid=2x136uu0oykc

[coachcthagoat]

#Repost @words_worth_billions • • • • • • Double tap and type “Yes” if you agree🙏 Via @diariesofsuccess ☘️ #AFDI #buildingbeautifulbooties #ONEREPATATIME #STRENGTHFACTORYPT #TeamSF #teamsfchic #teamsffamily #fitforindy #fitness #healthylifestyles (at Strength Factory) https://www.instagram.com/p/B3JxYPSnG2V/?igshid=im3gwwwts0yl

[coachcthagoat]

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#Repost @clarencehidef • • • • • • Please sign up for our VIP text club for gym update such as canceled classes, promotions, fund raisers, and gym closings. Dont worry about being flooded with text. This service is only used to make you aware of activities at Strength Factory. #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #SFPT #younext #beinspired Www.mystrengthfactory.com (at Strength Factory) https://www.instagram.com/p/B3Hz6thH6rn/?igshid=u29yyo00x2zr

[coachcthagoat]

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#Repost @clarencehidef • • • • • • Please sign up for our VIP text club for gym update such as canceled classes, promotions, fund raisers, and gym closings. Dont worry about being flooded with text. This service is only used to make you aware of activities at Strength Factory. #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #SFPT #younext #beinspired Www.mystrengthfactory.com (at Strength Factory) https://www.instagram.com/p/B3Hz6thH6rn/?igshid=10g8l3r2sn661

[coachcthagoat]

Let's give a warm #SFPT welcome to our returning member of the #teamsfchic family Laura Burke. Laura is super busy with her nationwide tax service but has made the time to take care of her health! If she can do it so can you!! Stay tuned for her results! #AFDI #beinspired #onceminealwaysmine #younext #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #weightloss #fitforindy #fitness #healthylifestyles (at Strength Factory) https://www.instagram.com/p/B3Ce6USHpeu/?igshid=148e5ctti2mcf

[coachcthagoat]

Cardio kickboxing returns this Saturday at 8am! October 5 at 8am. (at Strength Factory) https://www.instagram.com/p/B3AWU3GHCy7/?igshid=ronoesvx39mq

[coachcthagoat]

#Repost @blackpreneurmagazine https://www.instagram.com/p/B3AKkxwn_pV/?igshid=11e5hvgzuz0hs

[coachcthagoat]

#Repost @mialon38 • • • • • • When your trainer reminds you how far you have come in your fitness journey!! @clarencehidef Thanks 😊 #NOTRAINERLEFTBEHIND #thejourneyisreal #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #weightloss #coachCkillinem #beinspired (at Strength Factory) https://www.instagram.com/p/B24_KzYHyCz/?igshid=uzf6vvwbzswo

[coachcthagoat]

Friends don't let friends live an unhealthy lifestyle! Let's go! #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #SFPT #younext #beinspired #weightloss #beinspired Www.mystrengthfactory.com (at Strength Factory) https://www.instagram.com/p/B2mESPFhhcS/?igshid=bzmlziaebs4b

[coachcthagoat]

Let's all give a warm #SFPT welcome to our newest member of the #TeamSF family Roland! @rorodancer11 has decide to become more toned and fit! Let's go! Shout out to @fitwithrenee_indy for the referral! #AFDI #network #STRENGTHFACTORYPT #SFPT #buildingbeautifulbodies #ONEREPATATIME #healthyman #lifestyle (at Strength Factory) https://www.instagram.com/p/B2l30v9B6ku/?igshid=19si7wvl7s556

[coachcthagoat]

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Class is canceled! See you all in October! https://www.instagram.com/p/B2F1gvQHOSE/?igshid=193mau5ky05dl

[coachcthagoat]

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Cardio kickboxing returns Sept 21 at 8am! Be ready! Let's go! (at Strength Factory) https://www.instagram.com/p/B18WpyGHpnu/?igshid=p84bqstug0fg

[coachcthagoat]

Happy Labor Day! @drjamesjackson got his workout in early with #Hector our guest trainer! (at Strength Factory) https://www.instagram.com/p/B1538HLnbmU/?igshid=2i5nvr4qbig7

[coachcthagoat]

Big congratulations to our very own Robin Graves @iron_butterflyy on her first place finish at her first pro competition! Robin has trained hard and stayed dedicated even while experiencing life's difficulties! Please stand up and give her a big round of applause! #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #teamsfchic #teamsffamily #ironbutterflyy #ifbbpro (at Strength Factory) https://www.instagram.com/p/B1ufyQhn8Uc/?igshid=1b6x2g0v36tsx