#buildingbeautifulbodies

[coachcthagoat]

Dont forget we are still accepting can food goods and non perishables for the Restoration church Food bank. Please bring them for cardio kickboxing class at 8am! Class is FREE! Letd go! #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #SFPT #younext #beinspired #weightloss #NOTRAINERLEFTBEHIND #fitforindy #fitness #healthylifestyles (at Strength Factory) https://www.instagram.com/p/B4kVtLwH_-W/?igshid=epvw9ixgexpx

[khyatidhankar]

We all need to work on coming out of doubts or fears. Not trying is not worth at all, better that we try even if we fail at first. We are not doing anything to prove to the world, it’s about getting better within. How I was yesterday, and then constantly work to make a better today. Get up Get up for yourself Show up Make today better than yesterday Life is not about bringing a change in one day. If we have given years to get ourselves off track, making small changes everyday will surely work for improvements. We keep refining and the process never ends. It’s a constant learning, experimentation and getting what we want step by step. My lifestyle has brought me so many blessings, that is my reason to reach out to you. If you think I can help you in any way to achieve your fitness goals, I am just a message away. ————————————- Join my Online Workout and Diet Programme by mailing me at Khyati.ratan@gmail.com or just DM —————————————— Do follow @khyatiratan @indianfemfit #indianfemfit #khyatiratan #monkeybars #calisthenics #strongwomen #fitnessmotivation #ropeclimb #running #athletism #girlswhotrain #prettywoman #model #womenfitness #sprints #wherestrengthmeetsbeauty #teamone #runners #polefitness #poledancing #olympicrings #buildingbeautifulbodies #aerialhoops #handbalance #flexibility #agility #handstands #acro #yoga #athlete #dance (at MultiFit Andheri West) https://www.instagram.com/p/BzUtooQjH3k/?igshid=152tudg78zikd

[coachcthagoat]

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A post shared by Clarence Walton (@clarencehidef)

Let's give a warm #SFPT welcome to our newest member of the #TeamSF family Shaunte Miller! @smiller6181 has been working out at PF, has started a good foundation and now wants to be pushed to his limits as he learns more on the correct way to lose weight and become more healthier! #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT @strengthfactorypt (at Strength Factory) https://www.instagram.com/p/BpPaaG3nn67/?utm_source=ig_tumblr_share&igshid=1bqacinjobfov

[coachcthagoat]

Big shout out to craig gentry who came thru and smashed the combined challenge with 32 reps of 225lbs! I love it when 2 gyms come togerher! Good job! Ill see you soon for a full body Saturday workout! #TEAMSF #AFDI #sfpt #buildingbeautifulbooties #1squatatatime @strengthfactorypt #strengthfactorypt #buildingbeautifulbodies #1REPATATIME (at Strength Factory)

[coachcthagoat]

Goals! Goals! Goals are set for 2018! What are your personal fitness goals? Let me help you reach them. Text "#IGOTGOALS" to 3173760135. @strengthfactorypt #strengthfactorypt #buildingbeautifulbodies #1REPATATIME #TeamSF #TeamSFchic #afdi #sfpt #buildingbeautifulbooties #1squatatatime @lyndseynjones @_carlawilliamson @sylc_1

[coachcthagoat]

Awesome time volunteering tonight! We had the children doing burpees, pushups, cartwheels, and they even sang for us! Thanks again @babygirl_trt #TeamSFsupports #TeamSF #TeamSFchic #afdi #sfpt #buildingbeautifulbooties #1squatatatime @strengthfactorypt #strengthfactorypt #buildingbeautifulbodies #1REPATATIME (at Guion Creek Middle School)

[coachcthagoat]

Monday Moaning Motivation #fitoctober @_tinama3 As of October 2, I am down 33 lbs. Losing alot of inches. And steady moving. I really appreciate my trainer @clarencehidef He kicks my butt, but I wouldn't want it any other way. One thing I want people to know is that losing weight is not an over the night miracle. It takes time, and dedication. And you can still be balanced. Thank you @clarencehidef @strengthfactorypt appreciate you!! Thank you!! **Pic on the left is Feb of 2019, Pic on the right is Oct 2019.** #TeamSF #AFDI #buildingbeautifulbodies #ONEREPATATIME #fitness #fitforindy #healthylifestyles (at Strength Factory) https://www.instagram.com/p/B3UjEiOHoFz/?igshid=2x136uu0oykc

[coachcthagoat]

Let's give a warm #SFPT welcome to our returning member of the #teamsfchic family Laura Burke. Laura is super busy with her nationwide tax service but has made the time to take care of her health! If she can do it so can you!! Stay tuned for her results! #AFDI #beinspired #onceminealwaysmine #younext #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #weightloss #fitforindy #fitness #healthylifestyles (at Strength Factory) https://www.instagram.com/p/B3Ce6USHpeu/?igshid=148e5ctti2mcf

[coachcthagoat]

#Repost @mialon38 • • • • • • When your trainer reminds you how far you have come in your fitness journey!! @clarencehidef Thanks 😊 #NOTRAINERLEFTBEHIND #thejourneyisreal #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #weightloss #coachCkillinem #beinspired (at Strength Factory) https://www.instagram.com/p/B24_KzYHyCz/?igshid=uzf6vvwbzswo

[coachcthagoat]

Friends don't let friends live an unhealthy lifestyle! Let's go! #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #SFPT #younext #beinspired #weightloss #beinspired Www.mystrengthfactory.com (at Strength Factory) https://www.instagram.com/p/B2mESPFhhcS/?igshid=bzmlziaebs4b

[coachcthagoat]

Let's all give a warm #SFPT welcome to our newest member of the #TeamSF family Roland! @rorodancer11 has decide to become more toned and fit! Let's go! Shout out to @fitwithrenee_indy for the referral! #AFDI #network #STRENGTHFACTORYPT #SFPT #buildingbeautifulbodies #ONEREPATATIME #healthyman #lifestyle (at Strength Factory) https://www.instagram.com/p/B2l30v9B6ku/?igshid=19si7wvl7s556

[coachcthagoat]

Big congratulations to our very own Robin Graves @iron_butterflyy on her first place finish at her first pro competition! Robin has trained hard and stayed dedicated even while experiencing life's difficulties! Please stand up and give her a big round of applause! #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #teamsfchic #teamsffamily #ironbutterflyy #ifbbpro (at Strength Factory) https://www.instagram.com/p/B1ufyQhn8Uc/?igshid=1b6x2g0v36tsx

[coachcthagoat]

Let's give a warm #SFPT welcome to our newest member of the #TeamSF family Greg William! @greg_w.d.f.bullies has decided to get more toned up and to put on more muscle! Let's go! #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #SFPT #younext #beinspired #weightloss (at Strength Factory) https://www.instagram.com/p/B1d-RurHE2-/?igshid=1ea08rf1zbx70

[coachcthagoat]

Let's give a warm #SFPT welcome to our newest member of the #teamsfchic family Danasha Powell @soodanayy has made the decision to get more toned up and to live a healthier lifestyle! Let's go! #AFDI #buildingbeautifulbodies #ONEREPATATIME #STRENGTHFACTORYPT #coachCkillinem #beinspired #weightloss #younext (at Strength Factory) https://www.instagram.com/p/B0R0-d7Hn2j/?igshid=ut8pka78ke2u

[coachcthagoat]

HEY! You! BEAUTIFUL! YES YOU! YOU ARE BEAUTIFUL AND DONT LET ANYONE TELL YOU DIFFERENT! #SFPTPSA #TEAMSF #TEAMSFCHIC #AFDI #SFPT #BUILDINGBEAUTIFULBOOTIES #1SQUATATATIME #AFDI @strengthfactorypt #buildingbeautifulbodies #1repatatime (at Strength Factory)

[coachcthagoat]

Let's give a warm #SFPT welcome to our returning member to the #TeamSF family Neal Woods. @sirneal06 @sirneals_barbershop has decided to come back and add some size and strength to his frame! Stay tuned for his updates!! Let's go! #AFDI #buildingbeautifulbodies #ONEREPATATIME #COACHCBOOTCAMP #sergentsmash #STRENGTHFACTORYPT #younext #beinspired #onceminealwaysmine #weightgain #gainz (at Strength Factory) https://www.instagram.com/p/ByitSOUHoEF/?igshid=197eozn7hs1ze