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[coachnoysays]

Before Coach Noy arrived there was this guy 😈😈 take a guess what his nickname was? #locals #support #localsupport #localbusiness #smallbusiness #locallove #becomeroyalty #iamroyalty #gotcardio #cardio4sale #cardiokings #royalworkout #cardioqueens #cardiokids #throwbackthursday https://www.instagram.com/p/Cl7Ri7JPU-7/?igshid=NGJjMDIxMWI=

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What a great way to spend your first date! Hopefully @coachnoysays gets invited to the wedding 🥊🤞 #totalbodyseptember #cardiokings #coachnoysays #becomeroyalty #cardiokingsfitnesssboxing #coupleswelcomed #relationshipgoals #relationshipsbelike #relationships101 #relationshipproblems #relationshiptips #relationship_goals #relationshiprules #relationshipmatters (at Cardio Kings) https://www.instagram.com/p/CTqYu4KpyFZ/?utm_medium=tumblr

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Learned alot @bones.adams.boxing Appreciate the opportunity to perfect my craft #locals #support #localsupport #localbusiness #smallbusiness #locallove #becomeroyalty #iamroyalty #gotcardio #cardio4sale #cardiokings #royalworkout #cardioqueens #cardiokids #throwbackthursday (at Las Vegas, Nevada) https://www.instagram.com/p/CJvqy2Phx_F/?igshid=1phz59jk3b3yl

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First I wanna say thanks to @mxuricx.p for letting me record the pain in progress..🤣 The process hasn't always been pretty but the progress is showing! #ckfb #coachnoy #becomeroyalty #cardiokings #cardiokingsfitnessboxing #iamroyalty #teamroyalty #weareroyalty (at Cardio Kings) https://www.instagram.com/p/B4stfqohDJ0/?igshid=kxeyczth1bnr

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Sending a huge shout out to @mxuricx.p for trusting @CARDIO_KINGS_DOT_COM with her time and patience. 🥊 #cardiokings #cardiokings.com #coachnoy #coachnoysays #coachnoysessions #coachnoyonline #iamroyalty #becomeroyalty #bpfsessions #whatsthewifi #three5seven #justmeandyou #partyallthetime (at Cardio Kings) https://www.instagram.com/p/B4e3M4YB_jD/?igshid=190rbk25yc0r4

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The heavybag should be your best friend #boxing #boxingtraining #boxingday #boxingfitness #boxingclass #boxingtime #boxinglife #boxinggoals #boxingsession #cardio🏃‍♂️#cardioday #cardioworkout #cardioworkouts #cardiotime #cardiofix #cardiosession #cardioflow #cardioexercise #cardiolife #fitness #fitnessmotivation #fitnessworkouts #fitnesstime #fitnessfix #fitnesssession #fitnesslife #fitnessgoals #fitnessfirst #fitnessboxing (at Cardio Kings) https://www.instagram.com/p/B4SBqjcBvV6/?igshid=9vini6lg6ex0

[coachnoysays]

So it begins “November Pains” #cardiokings #cardiokings.com #coachnoy #coachnoysays #coachnoysessions #coachnoyonline #iamroyalty #becomeroyalty #bpfsessions #whatsthewifi #three5seven #justmeandyou #partyallthetime https://www.instagram.com/p/B4RlhvdBrnq/?igshid=2ox41uhtmyix

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Looking at this video I just realized I'm now starting to even dress like him!😂😩🤬 #cardiokings #cardiokings.com #ckfb #coachnoy #coachnoysays #coachnoysessions #coachnoyonline #IAMROYALTY #becomeroyalty https://www.instagram.com/p/ByZdFXMBErf/?igshid=id2obrbvhycr

[coachnoysays]

Although I thoroughly enjoyed my time off I truly did miss eveyone. #SKIPTOMYJUNE is going to be pretty dope this month as well as #coachnoyonline! Back on my #6daysfor6wks so make sure to keep me honest if you see me slipping💪 Lastly I wanna say the first 5 months of Cardio Kings has been amazing and I've superseeded even my own expectations. Thank you so much to anyone who has taken a class in the pass and eveyone currently allowing me to motivate them, I appreciate you all🥊 #cardiokingsfitnessboxing #cardiokingsfb #ckfb #coachnoy #coachnoysays #coachnoysessions #becomeroyalty (at Cardio Kings) https://www.instagram.com/p/BySF90cBSIO/?igshid=3p6d11d7615w

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Just and old coach trying to teach a young pupil. I can't front my hands look good tho I said the hands look good thoooo🥊 *Kung-fu Kenny voice*😂 #cardiokingsfitnessboxing #cardiokingsfb #ckfb #coachnoy #coachnoysays #coachnoysessions #becomeroyalty #6daysfor6wks (at Cardio Kings) https://www.instagram.com/p/BxM8MBFHtUk/?utm_source=ig_tumblr_share&igshid=1wnplp1fhfenf

[coachnoysays]

#Repost @uni2u3 ・・・ I had alot of TIME, DEDICATION, BLOOD, SWEAT and TEARS into this place. This was a place of relief for many of US. WE fought countless battles and learned many lessons here. I became a “Somebody” here. WE became a family. Please keep my Trainer Luis Colon in your prayers as you can see we lost our school, our dojo, our HOME 🤦🏽‍♂️ #AKI #bushido https://www.instagram.com/p/BxIhKehnLcP/?utm_source=ig_tumblr_share&igshid=1pf4333uj4cny

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Week 2 day 1 #6daysfor6wks #cardiokingsfitnessboxing #cardiokingsfb #ckfb #coachnoy #coachnoysays #coachnoysessions #becomeroyalty (at Cardio Kings) https://www.instagram.com/p/BxH3OZmH5XD/?utm_source=ig_tumblr_share&igshid=1b39caibf7xzo

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Yesterday I started my #6daysfor6Wks. Day one in the books mentally preparing for Day2🥊 #cardiokingsfitnessboxing #cardiokingsfb #ckfb #coachnoy #coachnoysays #coachnoysessions #becomeroyalty (at North Las Vegas, Nevada) https://www.instagram.com/p/Bw4T-P8nF0p/?utm_source=ig_tumblr_share&igshid=idi5fi9sx1iq

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According to an article I read a few years ago. Boxing and Hockey are the hardest sports to learn. Week 5 #cardiokingsfitnessboxing #cardiokingsfb #ckfb #coachnoy #coachnoysays #coachnoysessions #becomeroyalty #teamroyalty https://www.instagram.com/p/BwoyRL0nGkn/?utm_source=ig_tumblr_share&igshid=1j7zfy1uaqk9o

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I love working with @jes_chic_a because on film she makes me look 7ft tall! 😂😂 Great Saturday session where there was progress! #cardiokingsfitnessboxing #cardiokingsfb #ckfb #coachnoy #coachnoysays #coachnoysessions #becomeroyalty https://www.instagram.com/p/BwPiFCth1KX/?utm_source=ig_tumblr_share&igshid=rfczgmwk2cnp

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I think he underestimated me 😂 #coachnoysessions available Monday - Saturday #boxing #boxingtraining #boxingday #boxingfitness #boxingclass #boxingtime #boxinglife #boxinggoals #boxingsession #cardio🏃‍♂️#cardioday #cardioworkout #cardioworkouts #cardiotime #cardiofix #cardiosession #cardioflow #cardioexercise #cardiolife #fitness #fitnessmotivation #fitnessworkouts #fitnesstime #fitnessfix #fitnesssession #fitnesslife #fitnessgoals #fitnessfirst #fitnessboxing (at North Las Vegas, North Las Vegas, Nevada) https://www.instagram.com/p/Bv9xj5iHdza/?utm_source=ig_tumblr_share&igshid=qjqfk0yjezp2

[coachnoysays]

When I first started doing this I had no clue what I was doing but I knew what I wanted and where I wanted to go! I'm beyond thankful to eveyone who took a class in the past and appreciate all of you taking sessions now. Not trying to sound to cliché but "the best has yet to come"🥊💪👑 #cardiokingsfitnessboxing #coachnoysessions #becomeroyalty #coachnoysays #coachnoy (at North Las Vegas, Nevada) https://www.instagram.com/p/Bv1BTdxHifn/?utm_source=ig_tumblr_share&igshid=53z08fdr8a7