#cardioflow

[that-girl1107]

Update finally! Okay so I’ve been really busy at work. It’s definitely hard. We have to treat all patients in their rooms and we aren’t allowed to treat outside their rooms. I’ve been doing 10 hour days because my coworker is too paranoid to come in to work. Pretty upsetting because all she did was leave us scrambling and patients are the ones suffering with less therapy.

EITHER WAY

I started Beachbody 80 day obsession. Free two week trial. Just did cardio flow and let me tell y’all. I’m fucking beat. I had to pause it 15 minute in to rest. I’m tired. Im going to add on a layer and go for a nice long walk now. Running tomorrow.

[coachnoysays]

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A post shared by Cardio Kings (@cardiokingsnlv)

The heavybag should be your best friend #boxing #boxingtraining #boxingday #boxingfitness #boxingclass #boxingtime #boxinglife #boxinggoals #boxingsession #cardio🏃‍♂️#cardioday #cardioworkout #cardioworkouts #cardiotime #cardiofix #cardiosession #cardioflow #cardioexercise #cardiolife #fitness #fitnessmotivation #fitnessworkouts #fitnesstime #fitnessfix #fitnesssession #fitnesslife #fitnessgoals #fitnessfirst #fitnessboxing (at Cardio Kings) https://www.instagram.com/p/B4SBqjcBvV6/?igshid=9vini6lg6ex0

[theinnervibetribe]

Of course we're going to do a pineapples tee! 🍍 These pineapples are cheeky little fruit heads though, you can't let them lull you into a false sense of security! Stay strong and just don't say it - you can do hard things*🏋️😉 . . . You can grab this tee from our Amazon store in 10 different t-shirt colours across white or black font. Go to our bio link, OR you can copy this link into your browser: bit.ly/CheekyPineapples . . . #pineappleworkout #pineapple🍍 #pineappleshirt #pineapplespineapplespineapples #mysafewordispineapple #80dotestgroup #80day #80dayobsessionresults #cardioflow #zooworkout . @autumncalabrese @donaldstamper @richardson_chery

[harmonyblazeblog]

𝙍𝙖𝙞𝙨𝙚 𝙮𝙤𝙪𝙧 𝙝𝙖𝙣𝙙𝙨 🙌 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙞𝙛 𝙮𝙤𝙪 𝙬𝙤𝙧𝙠𝙚𝙙 𝙤𝙪𝙩 𝙩𝙤𝙙𝙖𝙮 . . . ⁣ . . . I’m about to head out on a run in a bid to loosen up some serious DOMS I developed as a result of Monday’s dancy landmine session and after being tied to my laptop for the 9-hours, I am ready for some fresh air and freedom! ⁣ There’s something about getting out in that cool evening air that really invigorates me, anyone else? ⁣ In other news, happy hump day guys ... we made it to Wednesday night and in just 48-hours we will hear the Friday horn sound!!! ⁣ ⁣ ⁣ #readysweatglow #ptintraining #wellnesswednesday #strengthworkout #excercisemotivation #movedaily #cardioflow #womenwholiftweights #strongbodystrongmind #lockdownworkout #isolationworkout #homegymsetup #lockdownworkouts #stayinworkout #noequipmentneeded #gymsharkspotted #fitnessinspo #feelgoodstyle #wellnessblogger #wellnesscoach #mindfulmoments #myselflovestyle #marathontraining #chattycaptioncommunity #positivebodyimage #bodyliberation #bebodypositive #confidenceisbeauty #personaltrainerlife #findyourstrong (at West Yorkshire) https://www.instagram.com/p/CGVMjAyhxwO/?igshid=ishv3ee9d5wt

[thrupainpainisreleased]

Got my workout in first thing this morning, then I enjoyed my delicious chocolate shake as my post workout meal! Today's workout wasn't much easier than last week's, but I pushed myself harder because I knew I could do more! I may have been huffing and puffing and sweating like crazy during, but the feeling I got at the end, knowing I had kicked butt during that workout and gave my all, was totally worth it! I can do hard things! And so can you!!!! 💪🏼 #workoutfromhome #cardioflow #80dayobsession #autumncalabrese #fitness #fitnessjourney #hardthings #exercise

[mahworkouts-blog]

Having my pre-workout coffee…

#dailyworkoutscansaveyourlife

Noticed much improvement this 2nd week! That's what I need to keep it up errrryday!

[coachhironmoy]

💥 C A R D I O 💥 Double Tap and SAVE if you like this! 💪🏻✅ — Follow @coach_hironmoy for weight loss, health information and everything else you need to become fit! . — Ready to burn calories??? Try this amazing workout - no equipment needed 😃 . This exercises raises your heart rate while strengthening your lower body (yeah!) . Try doing 4 rounds of each exercise - 12 reps per round 🙌🏻 Credit @mariela.bravo.fit ��� • #cardio🏃 #cardio✔️ #cardion #cardiofitness #cardiac #cardiologista #cardiohiit #cardiodrumming #cardiocore #cardioabs #cardioflow #coachhironmoy #fitindiakolkata. (at West Bengal-পশ্চিমবঙ্গ) https://www.instagram.com/p/CArgDjTjGBb/?igshid=tn4xa1j4dd9i

[medicircle-blog]

Microport Cardioflow Completes Raising New Round of Funds #microport #funds #vitalflow #cardioflow #medicircle https://bit.ly/2RJZ9Fo https://www.instagram.com/p/B_EmefdJs_p/?igshid=1eyr7kxf55lqh

[scurvyseadawg]

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A post shared by 💀Gina None Of Your Business💀 (@scurvyseadawg)

Still trying to learn this tiktok shit. #ImOld #80DO #80DayObsession #ALittleMoreObsessed #Day92 #HomeWorkout #CardioFlow https://www.instagram.com/p/B-kSwLDDO6P/?igshid=l4eilubrwqoc

[vogliadiballo]

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A post shared by Lenisa Marco (@marcolenisa)

. . . . . . . . . . #cardiovasculardisease #cardioworkouts #muscletoning #toning #toningupthetemple #blondetoning #cardiologözgürcandan #moodytoning #cardioexercise #cardiobarre #legtoning #cardiofitness #toningsticks #cardioflow #cardioday #zumbatoning #cardiopatiacongenita #cardiologistas #cardiokickboxing #tombstoning #trampolinoelastico #hairtoning #lasertoning #cardiovascularsystem #toningrambut #skintoning #splittoning #armtoning #toningballs (presso ASD DANZA Giselle) https://www.instagram.com/p/CQwatPdqhkG/?utm_medium=tumblr

[carotranquilo]

TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #17_4 #cardioabs #cardiochallenge #cardioflow #cardiotennis #cardiofix #cardiofit #cardioblast #cardioroutine #cardiocore #cardiosession #cardiofitness #cardiodumbells #cardiolife #aerotennisdance #tennisgirl #tennislover #CardioJunkie #SweatEveryday #SweatTherapy #SundaySweat #GymDay #gainstrain #gainster #BlackVoicesForTrump (at Middletown, Delaware) https://www.instagram.com/p/CGmrKS3FY66/?igshid=1p44yt8idjyt2

[honeymeli]

Día 70 #cardioflow de #80dayobsession ... . Crijtaaaa... llevo 70 días haciendo este programa y este Cardio flow es MA-TA-DOR!!!🥵🥵🥵 . Lo bueno es que ya hoy es el último Cardio flow de 8 repeticiones. . Lo malo es que sabe Dios cuán creativa se ponga la entrenadora la próxima semana, que BTW, es la última semana. . Lo peor es que mañana es día de piernas y lo detesto!!!🥺 . Sin motivación no hay sacrificio. Sin sacrificio no hay disciplina. Y sin disciplina no hay éxito. . . . #workoutdone #workonyourself #workdontwish #goals #weightgoals #weightlossjourney #journey #fit #fitover40 #fitandfab #consistency #commitment #motivation #lowcarb #carbcycling #ificandoityoucantoo #selfcare #selflove #stayathome #homeworkout https://www.instagram.com/p/B-ZtJFmB_kL/?igshid=ar3ybrn3rvwr

[harmonyblazeblog]

𝐒𝐭𝐚𝐲 𝐢𝐧, 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 . . .⠀ ⠀ . . . living proof that you don't need a fancy gym right here!⠀ ⠀ I've worked out almost every day since the lockdown restrictions came into play in March - being furloughed, I quickly became aware of how little I moved around at home compared to in the office and made the commitment to put the effort into raising my activity levels.⠀ ⠀ Home workouts don’t have to be daunting - most of mine don’t include any kit at all and when they do, it’s often just using a chair or a resistance band • I don’t need a fancy exercise bike to build up a sweat or some mega heavy weights to get me shredded right now because at this moment in time fitness is about more than just the aesthetics... it’s about keeping moving, keeping healthy and keeping my mind clear.⠀ ⠀ So next time you feel bad because you don’t have a home gym, remember you don’t need one - all you need is a little space and maybe a chair!⠀ ⠀ If you’re looking for some workout inspiration - go check out @aliceliveing & @carlyrowena who have literally kept my moving through all this and if running is your thing then @foodfitnessflora is your girl!!!⠀ ⠀ Who’s been keeping you moving?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #ptintraining #fridayfitness #strengthworkout #excercisemotivation #movedaily #cardioflow #womenwholiftweights #strongbodystrongmind #lockdownworkout #isolationworkout #missthegym #homegymsetup #lockdownworkouts #stayinworkout #noequipmentneeded #gymsharkspotted #famfriday #fitnessinspo #flexxfit #feelgoodstyle #wellnessblogger #wellnesscoach⠀⠀⠀ #mindfulmoments #myselflovestyle #chattycaptioncommunity #bodyacceptance #positivebodyimage⠀ #bodyliberation #bebodypositive #confidenceisbeauty (at Stay at Home and Keep Positive) https://www.instagram.com/p/CBVG2HWB5kS/?igshid=170kd9qqz19yn

[justkeepmovingmotivation-blog]

Happy Tuesday and #day76 of #peakweek with @80dayobsession and 30 minutes of doing the animal workout aka #cardioflow routine over and over! Soaked in sweat and feeling alive. No better way to start their day #sweatismagic . . . #sweat #cardio #nonstop #sweatatsunrise #mygym #80dayobsession #almostdone #keepgoing #justkeepmoving #babysteps #strongereveryday #instagood #instadaily #motivation #like #follow (at San Clemente, California) https://www.instagram.com/p/BxKb47ih6iO/?utm_source=ig_tumblr_share&igshid=1aecso6zaegm

[g-q-status]

I was the only person in for about 2 mins! #cardioflow #cardiovibes #nodaysoff (at Anytime Fitness) https://www.instagram.com/p/BsqwGw2nM_g/?utm_source=ig_tumblr_share&igshid=1v2mx4756nkcv

[aformerfatgirl]

Fuel yourself through cardio day! 💪🏻 let’s get to work guys! #80dayobsession #beachbodyondemand #beachbodysupplements #fuel #fuelyourself #fuelyourbody #fuelyourworkout #workout #cardioflow #day20 #weightlosstransformation #weightlossjourney #weightloss #motivation #workoutmotivation #drinkyourgreens #liveyourbestlife #workoutforyou #loveyourself #loveyourlife #loveyourworkout https://www.instagram.com/p/BsROefZAYtW/?utm_source=ig_tumblr_share&igshid=183mqh0f6j5vy