coles-training-blog - Tumblr blog

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I honestly idolized this man when I was a kid. R.I.P Steve Irwin. When he died I think it was the first time I cried about someone who I had never met. #rolemodle

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Realest thing I've seen in awhile

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"Only when you drink from the river of silence shall you indeed sing. And when you have reached the mountain top, then you shall begin to climb. And when the earth shall claim your limbs, then shall you truly dance." - #KhalilGibran A reminder that life is short, a incentive to no longer seek fake love or spend time doing anything out of shallow judgement. No more faking my language or reactions to better fit in. I will live by my heart and not my corrupted mind. If I die young its ok, because I can say this life was truly mine. #idgaf #letitgo #stoic #meditation #daybyday #Aristotle #wordsmith #ilovewords #writelikeamotherfucker #expressyourself (at UCCS Kraemer Family Library)

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A post shared by cassian j. cole (@cassian.jack)

#gnargnar First backflip on the ground I've ever done in my life. Did 30 more after this video. Super cool gym with great people 10 out of 10 would recommend. Working on my ninja skills one movement at a time #flip #jumpman #futureninja #ninjawarrior #makingfitness #aaf #parkour #stuntactor #backflip #firsttime #manbuns #nailedit #unitedbymotion #freestyle (at Ninja Brand Parkour Gym)

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I did all the things this weekend. Also when my hair looks good I take selfies fuck you. They say that warped wall is 2 feet higher than the one you see on the show. Didn't fail it once. #npc #ninjawarrior #modelsearch #allthethings #fitnessexpo #ballsohard #isymfs #Denver #futureninja #parkour #vert #stuntman #actor #hustling (at Colorado Convention Center)

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The United States of America. Dunking on Commies since 1776. I never really sure whether or not it's ironic that I celebrate this holiday being Native American despite that controversy I know I'm lucky to be here even though this country is a shitshow half the time. #4thofjuly #commies #USA

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"strangers are just friends you haven't taken candy from yet" -Jake the dog Some random pictures of my drive and trip to #Vail this weekend. They are in no kind of order #adventuretime #views #i70west #roadtrip #summertime #mountains #Rockies #colorado #local #beauty #landscapes #mountainman (at Vail, Colorado)

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A man of focus, commitment and sheer will #johnwick On July 11th 2016 I separated my AC joint so severely that I needed to get surgery. it's almost been a year since that day and I have been working like a madman ever since I was cleared by the doctor. I can say that I'm arguably in the best shape I've ever been in and have no complications post operation. I'll never forget all the people who donated money in order for me to afford that surgery, this is all possible because of you, thank you so much. I have big plans for the upcoming school year and also big plans concerning my career. All these things are built on my capabilities that I have been fortunate enough to do thanks to people helping me along the way. I hope I can prove all of the ones who doubted me wrong and everyone who Believes In me, will see that they were right. And as far as the gym mirror #selfie goes, I think most things are okay in moderation and the selfie has been accepted as a cultural thing. #gains #one-year #deat #muscleandfitness #Colorado #uccs #stuntactor #arms #longhairdontcare #manbuns #cut #isymfs #jugglife #rpnutrition #imme #weightlifter #detetmination #hustlehard #holyhashtagsbatman #gmmh #squatuniversity #somefilter (at UCCS)

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A post shared by cassian j. cole (@cassian.jack)

Not my prettiest #turkishgetup but definitely my heaviest one. Somehow pulled this out of the hat in between sets of drop snatches. Wasn't even feeling so hot when I came into the gym but I told myself these are the days that make the man. The days where things hurt and you're feeling tried from the daily grind, these days you need to rise above. Kettle bell is 106 #pounds or 48 #kilos #siezetheday #squatuniversity #kettlebells #pr #gmmh #aaf #deat #jugglife #gains #functional #liftingface #carpediem #shoulders #grind #isymfs (at CrossFit 719)

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I'm trying some new things today #takeaction #onatuesday #makethebestofit #ambition #4hb #carpethatfuckingdiem

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I made it ! Worked so much more than usual this week. Time to chill #Friday #friyay #weekend

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This guy ( @carlpaoli ) has really helped me understand movement in a dicfernt way thanks to all his online resources. Hopefully one day I'll be able to meet and coach with him so I can learn more #freestyle #respect #knowledge #movement #strikemovement

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A post shared by cassian j. cole (@cassian.jack)

Getting near the end of a program that I designed myself it feels good to be heading records on every single lift. Got #458 pounds or #208 kilos body weight 194. Not sure if I could have gone deeper but I was below parallel so I'm happy. And my camera man is cool #ohhbaby #pr #squat #kilos #backsquat #liftheavyshit #selfmade #manbunmonday #ass #hashtags

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Hey I made a thing ! #smoothie #jars #athing #goodmorning #gaines 2 bananas 1 cup of blackberry and blueberries a few strawberries. About two and a half cups of almond milk, spinach, creatine and some person

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Destroying yourself in some aspects may lead you to save yourself.

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5:30 a.m time for new opportunities and coffee #Monday #stayfocused #getonnit