crossfittemecula

[crossfittemecula]

Here are some great tips I've gotten over the years from some really great trainers: 1. Make a mental 3x5 card on every athlete that walks through your doors. They will know you care and that will make them work hard for you! Thanks for this one @eriktpreston 2. Make it a point to have at least one intimate coach/athlete moment where that athlete gets a cue that improves their movement before they leave the box. These little daily improvements stack up over time and will add up to tremendous progress! @killcliff @crossfit @crossfittraining #crossfit #crossfittemecula #wod #temecula #fallbrook #murrieta #murrietafitness #strengthandconditioning #temeculafitness #fitness #passion (at CrossFit Temecula)

[crossfittemecula]

Another great day at CrossFit Temecula! Skill 3 rounds (not for time) 5 Seated Box Jumps 10 Ring Pushups Barbell/Strength 3-3-3 of Back Squat WOD 30-20-10 reps of: Shoulder-to-Overhead (135/95) Deadlift (135/95) Toes-2-Bar @killcliff #crossfit #crossfittemecula #wod #temecula #fallbrook #murrieta #murrietafitness #strengthandconditioning #temeculafitness #fitness (at CrossFit Temecula)

[crossfittemecula]

We have a great thing going here at CrossFit Temecula! These guys are always putting everything out there! Thanks for that CFT! #crossfit #crossfittemecula #wod #temecula #fallbrook #murrieta #murrietafitness #strengthandconditioning #temeculafitness #fitness (at CrossFit Temecula)

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What a fun class the other night! @killcliff @crossfit @crossfittraining #crossfit #crossfittemecula #wod #temecula #fallbrook #murrieta #murrietafitness #strengthandconditioning #temeculafitness #fitness (at CrossFit Temecula)

[crossfittemecula]

It's going to be a great day! @killcliff @crossfit @crossfittraining #crossfit #crossfittemecula #wod #temecula #fallbrook #murrieta #murrietafitness #strengthandconditioning #temeculafitness #fitness (at CrossFit Temecula)

[crossfittemecula]

Don't forget...if you live in the Temecula Murrieta area you need to be here for this! Monday, Nov. 16th at Blackbird Tavern in Old Town we will be hosting a Meatball and Wine pairing. This is to support our great friend @joefontanachicago and his quest to bring the best meatballs to Southern California. Please go to his Kickstarter at https://www.kickstarter.com/projects/1374759290/meatball-republic-home-is-where-the-meatball-is and help him out. We have 10 days to go and a lot more money to raise! Thank you! @bbirdtavern #temecula #murrieta #kickstagram #crossfittemecula (at Blackbird Tavern)

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Gettin' Monday out of the way! Skill 5-5-5 of Ring Dip Negatives Barbell 3-3-3 of Snatch Balance #WOD 30-20-10 reps of: Toes-2-Bar Box Jumps (24"/20") Hand Release Pushups @killcliff @crossfit @crossfittraining #crossfit #crossfittemecula #wod #temecula #fallbrook #murrieta #temeculafitness #fitness (at CrossFit Temecula)

[crossfittemecula]

I'm pretty sure we all felt like this after Wednesday's class...I definitely did! Skill 5 sets of 5-10 Ring Push-ups Barbell 3 x 30 Max Effort as many reps of Power Cleans at 65% of 1 RM WOD #fortime 100 #Burpee Box Jumps (24"/20") @killcliff @crossfit @crossfittraining #crossfit #crossfittemecula #wod #temecula #fallbrook #murrieta #temeculafitness #fitness (at CrossFit Temecula)

[crossfittemecula]

Awesome little 7 am class this morning! Skill 5-4-3-4-5 of Strict Ring-2-Chest Pullup Barbell 5-5-5-5-5 of Push Press WOD 8 minute AMRAP of: 12 AKB Swings (#53/#35) 10 Push-ups 12 Air Squat @imgolf2 #crossfit #crossfittemecula #temecula #murrieta #fallbrook #temeculafitness #wod (at CrossFit Temecula)

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The calm after the storm! WOD 12 minute AMRAP of: 8 Hang Power Cleans (#95/#65) 10 Thrusters 12 SDHP #crossfit #crossfittemecula #temecula #murrieta #fallbrook #temeculafitness #temeculafit #wod (at CrossFit Temecula)

[crossfittemecula]

This is one of the boost beautiful sights for a programmer/coach! Hard work all around yesterday! #wod 4 Rounds, Each Round is 3 minutes: 10 KB Snatches (#53/#35) 10 Thrusters (#95/#65) 15 Box Jumps (24"/20") With the remainder of the 3 minutes perform as many Burpees as possible. The total number of Burpees for the 4 rounds is your score. There is a 90 second test between each round. @crossfit @crossfittraining #crossfit #crossfittemecula #intensity #temecula #murrieta #fallbrook #temeculafitness #fitness #wod (at CrossFit Temecula)

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Try this #wod out! 5 RFT of: 25' Handstand Walk (Scale: 3 Wall Walks) 50' DB (in front rack) Walking Lunge (#35/#25) #crossfit #crossfittemecula #temecula #murrieta #fallbrook #temeculafitness #temeculawinecountry (at CrossFit Temecula)

[crossfittemecula]

Sunday's Open gym session. Sometimes you have to find a buddy and just stretch! Another beautiful day in sunny Temecula, Ca!! #instago #swag #igers #fitness #fitspo #box #trainlikeafreak #picoftheday #instadaily #igdaily #fitfam #instafitness #beastmode #lifestyle #crossfittemecula #photooftheday #caffeineandkilos #eatcleantraindirty #crossfittemecula #crossfit #wod #tipofthespear #killcliff #resiliencyproject #mwodmarcpro #romwod @crossfittemecula @crossfit @caffeineandkilos @killcliff @igcrossfit @beyondthewhiteboard @sweat_angels @resiliencyproject @mobilitywod @themarcpro @romwod (at CrossFit Temecula)

[crossfittemecula]

What does your Sunday Funday look like?! This is about to go down at Open Gym. Guess what's less than 20 Days away...the CrossFit Open!! #workhardplayhard #sundayfunday #instago #swag #igers #fitness #fitspo #box #trainlikeafreak #picoftheday #instadaily #igdaily #fitfam #instafitness #beastmode #lifestyle #crossfittemecula #photooftheday #caffeineandkilos #eatcleantraindirty #crossfittemecula #crossfit #wod #tipofthespear #killcliff #resiliencyproject #mwodmarcpro @crossfittemecula @crossfit @caffeineandkilos @killcliff @igcrossfit @beyondthewhiteboard @sweat_angels @resiliencyproject @mobilitywod @themarcpro (at CrossFit Temecula)

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Our Saturday team WOD. With a two person team complete the following for time: 800m run 100 Wall Balls(20#/14#) 80 Renegade Rows (35#/25#) 60 Burpees 800m run Way to crush that workout everyone! Rest up and recover. Fresh week coming up! #instago #swag #igers #fitness #fitspo #box #trainlikeafreak #picoftheday #instadaily #igdaily #fitfam #instafitness #beastmode #lifestyle #crossfittemecula #photooftheday #caffeineandkilos #eatcleantraindirty #crossfittemecula #crossfit #wod #tipofthespear #killcliff @crossfittemecula @crossfit @caffeineandkilos @killcliff @igcrossfit @beyondthewhiteboard @sweat_angels (at CrossFit Temecula)

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Love seeing our dedicated members in here on a Friday night getting after it! Today's WOD... 5 RFT: 3 Snatches (155#/100#) 9 Pull Ups 15 Box Jumps (24"/20") Give it a try, let us know how you did! And join us for our 9am WOD TOMORROW MORNING! #instago #swag #igers #fitness #fitspo #box #trainlikeafreak #picoftheday #instadaily #igdaily #fitfam #instafitness #beastmode #lifestyle #crossfittemecula #photooftheday #caffeineandkilos #eatcleantraindirty #crossfittemecula #crossfit #wod #tipofthespear #killcliff @crossfittemecula @crossfit @caffeineandkilos @killcliff @igcrossfit @beyondthewhiteboard @sweat_angels (at CrossFit Temecula)

[crossfittemecula]

So far, our Sweat Angels community has provided 2,536 winter coats for people in need this month! January is only half way through, so keep the check-ins coming and let's do more good. Great work CrossFit Temecula community! Keep up the work and check in when your at the box! (at CrossFit Temecula)