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things to start doing Λ ΰΌ ΰ³βqΛ
chug water the moment you feel a binge coming on
have a liquid meal; soups or smoothies
look through pro-ana tumblr
look at images of high-cal food, eat with your eyes !!
start a simple diet or do mid res for a few days
watch mukbangs filled with fast food until you feel disgusted or full
do something productive; cleaning, laundry, baking from ed twt, etc.
put your cutlery or food down between each bite
have coffee or green tea, they help get rid of hunger
things to stop doing ΰ³
don't automatically start fasting, you're most likely going to start binging all over again !!
don't eat while having distractions around you
don't let people give you food, you'll feel even more guilty
don't start eating something you know will trigger your binging, such as pizza, cookies, etc.
don't say "i'm so hungry!!" it will just make you hungrier
don't tell yourself that you have to lose weight for no reason or else you'll just feel guilty and start binging. instead, tell yourself you want to lose weight because you want to be fit and healthy when you're older or something with a solid reason.
don't eat empty calories. have an apple or a fulling meal !!
don't have a second plate, you know it will become more and more.
you can do this !! you just need to focus β‘
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