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my tips for ⭐️ving and @na

- green tea, black coffee, apple cider vinegar drinks (!!!!!!!) and zero sugar sodas are your friend. they can act as a substitution for food cravings

- watching my 600 pound life

- listening to chewing sounds realllyyyy grosses me out and makes me lose my appetite.

- if I want to try something tasty: chewing it up & spitting it out.

- drinking lotsssssssss of water

- water flavorings help if you’re like me and you don’t like the taste of plain water sometimes.

- walking instead of eating

- buying healthy food that is boring and has little taste, ex. almonds, pre-cooked beets, boiled eggs, (though to be fair I do really like boiled eggs lol) kale, etc. even if you do give in to a binge, it’s likely you won’t be very motivated to eat much, and even if you do, it will all be healthy.

- i cut out meat for several years which helped with keeping my weight low, but I was also deficient of a lot of vitamins so this wouldn’t be my go-to for trying to lose weight.

- keep food in a locked compartment if possible. if you give in to cravings, the process of unlocking the compartment will give you more time to decide otherwise.

and here’s some things I remind myself for motivation:

- you’ll have no/low periods

- you’ll be able to spend your time doing stuff other than eating

- taking nice walks and appreciating nature if possible

- being so skinny everything looks good on you

- pushing your limits, seeing how far you can make your body work for you. it’s exciting, and gives me a lot of energy and motivation, knowing that if I can harness my own body and instill discipline in myself, there’s many other things I could be capable of.

- drinking water is healthy for you

- eating healthy food

- saving money on food for other things you enjoy

- bones are beautiful

- exercise is good for your brain, improves cognitive function

- the feeling of cleanliness that comes from being completely empty, and having no bowel movements for days on end. you save money on toilet paper 😉

- being able to train your body to be able to go for long periods of time without food, which is helpful if you have a job or go to school

- sharing food with others so you don’t eat it yourself is a nice thing to do, a generous gesture.

- sleeping instead of eating ensures that you’ll always get a good, healthy amount of sleep

xx

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Thinspo 🤍

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Hi! Lost weight again.

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I know I’m better, I don't have to prove it to anyone.

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BMI over 20 is crazy

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I don't even look at what people share anymore, there is nothing better than the motivation you get when no one is around

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I don’t want people in my life anymore, only my family and sis

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I lost weight again 🤍❕

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I really hate some girls, they’re dumb as hell, They act like someone they are not, pathetic

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I ate too much today, and gained all the weight back, I will be water fasting again for three days.

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When I lie down my ribcage is exposed, it's not as nice as I thought it would be

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Yupie! I lost weight!

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The life I want

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Me when I’m ⭐️ving:

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I feel so good right now, only chewing gum, I don’t need to eat anything,

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My thinspo

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