daintytrack-blog - Tumblr blog

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Me dancing my ass off at 12am to burn calories in 2x:

source via twitter

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p.s: finn deserves all the love in the world!!! ─ and jack too ✧˖°

like ♡

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stranger things season 3 - lockscreens

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✧･ﾟ:*  like or reblog if you save  *:･ﾟ✧

headers: heavydirtyjonathansoul, glorypacks, rosesedits

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♡⃕stranger things + nct layouts.

– like or reblog if you save ♡

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Lockscreen Will + Mike

Like if you save or credits for @Iarrystuffx on twitter if you use 💕

don’t repost

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I never listen to my FBI guy…

(not my photo)

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🍰 Red Velvet Zimzalabim icons

🍰Like/Reblog if you use or save

×dont repost without credits×

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omg someone edited crystal snow over the opening of ‘kimi no na wa ’

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how to avoid weight gain after restricting:

•Avoid sugar, alcohol, fast food and junk food when coming off a fast, especially the first week. These foods provide a surge of nutrients that feed fat deposits. Eating foods with moderate calories that your body digests slowly favors the delivery of nutrition to your organs and muscles. 🌼

•Eat low glycemic index carbohydrates, such as vegetables, whole grains, beans and legumes. High glycemic index foods are digested rapidly, leading to a surge in blood sugar that, similarly to high sugar foods, promotes fat gain as your body seeks to replenish energy stores.🌼

•Choose foods that provide high quality protein, such as lean meat, fish, low-fat dairy, whole grain, beans, legumes, nuts and seeds. Protein helps decrease hunger, promotes muscle growth and reduces your body’s dependence on carbohydrates for energy, notes Precision Nutrition. Eat 20 to 30 grams of protein with each meal, the equivalent of one or two palm-sized servings. 🌼

•Fill yourself up with low-caloric-density foods, such as vegetables and whole grains. These foods contain fewer calories per bite due to a high content of water or fiber. 🌼

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💫 Healthy Weight for your Height 💫

I’m seeing alot of people with severely unrealistic and concerning weight goals so heres a master post on what your healthy weight and height should be around (take it with a grain of salt because obviously your bone structure and muscle percentage etc. will play a large role in it).

This goes without saying but tw for numbers (these numbers are calculated for women but I can make a follow up with mens details if people are interested).

4'5 (135cm) 74lbs-100lbs (34kg-46kg)

4'6 (137cm) 77lbs-103lbs (35kg-47kg)

4'7 (140cm) 80lbs-108lbs (37kg-49kg)

4'8 (142cm) 82lbs-111lbs (37kg-51kg)

4'9 (145cm) 86lbs-116lbs (39kg-53kg)

4'10 (147cm) 88lbs-119lbs (40kg-54kg)

4'11 (150cm) 92lbs-123lbs (42kg-56kg)

5’ (152cm) 94lbs-127lbs (43kg-58kg)

5'1 (155cm) 98lbs-132lbs (45kg-60kg)

5'2 (157cm) 101lbs-135lbs (46kg-62kg)

5'3 (160cm) 104lbs-140lbs (48kg-64kg)

5'4 (163cm) 108lbs-146lbs (50kg-67kg)

5'5 (165cm) 111lbs-149lbs (51kg-68kg)

5'6 (168cm) 115lbs-155lbs (53kg-71kg)

5'7 (170cm) 118lbs-159lbs (54kg-72kg)

5'8 (172cm) 121lbs-162lbs (55kg-74kg)

5'9 (175cm) 125lbs-168lbs (57kg-77kg)

5'10 (178cm) 129lbs-174lbs (59kg-79kg)

5'11 (180cm) 132lbs-178lbs (60kg-81kg)

6’ (183cm) 137lbs-184lbs (62kg-84kg)

6'1 (185cm) 140lbs-188lbs (64kg-86kg)

6'2 (188cm) 144lbs-194lbs (66kg-88kg)

6'3 (190cm) 147lbs-198lbs (67kg-90kg)

6'4 (193cm) 152lbs-205lbs (69kg-93kg)

6'5 (196cm) 157lbs-211lbs (72kg-96kg)

So there are the healthy weights, I reccomend finding yours and if so changin your ‘goal weight’. If you’re already below that weight then you need to start seriously considering recovery as youcould be approaching organ failure and irreversible damage.

If you want to die right now and you dont care I understand that, but trust me when I say things do and will get better, nothing lasts forever and one day you’ll be happy, you need to look after your body so you can be here for that day. I love you all and I’m always here for you all.

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NAMJOON TEASING SEOKJIN IS SO CUTE: 

JIN: Give it back T_T 

RM: I LIKE IT 

JIN: He took my ID (can’t hear) 

RM: I WANT IT 

JIN: Give it back Namjoon-ah T_T 

RM: I want it- I got it- I want it- I got it- 

JIN: Give it back 

JIN: I’m gonna take it home

the situation is they all got their cards mixed up and jin said its his fifth time trying to find the right one.

Cr twt tinyseokjinnie

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my mom: you look cute today but you’re looking…. skinny. I mean you still look healthy but….. how much weight have you lost?

me, externally: I dont know, I mean I haven’t been trying to lose weight…….

me, internally:

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Renjun’s art ♡

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Left 135 lbs, right 121 lbs - 3/26/2019

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Just ana things

The satisfaction of finally being able to shit for the first time in days and feeling the weight leave u