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davidwilliam1 · 3 years ago

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Male Aizen Powe

Male Aizen Power + Growth - Support Explosive Growth - Aid Improved Stamina and Recovery - Natural Male Pills - Male Aizen Power Enhancements - Male Aizen Power Pills - Male Aizen Power Supplement

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What is Aizen Power?

Aizen Power contains minerals, vitamins, herbs, and plant extracts that can purportedly increase the size of your penis.

Key ingredients include zinc, chromium, green tea extract, alpha-lipoic acid, and resveratrol.

Overall, the Aizen Power formula is virtually identical to diabetes supplements sold online today. Many diabetes supplements contain high levels of chromium, alpha-lipoic acid, berberine, and banaba leaf extract. In fact, these ingredients are some of the most proven ingredients in the diabetes supplement space. They’ve been shown to support blood sugar in people with diabetes, and people with diabetes are particularly deficient in chromium.

However, Aizen Power is not marketed to diabetics, pre-diabetics, or people who struggle to control blood sugar. Instead, it’s marketed to men who want to permanently increase the size of their erections.

The makers of Aizen Power provide limited information about how each ingredient works to increase the length of the penis. However, they claim the formula is based not on diabetes supplements but on an ancient Asian tradition that uses rare plant extracts, so let’s look at how these same herbs and extracts may help increase the penis.

Here are the active plant and herb ingredients in Aizen Power and their potential effects:

Zinc and Chromium: Aizen Power contains two minerals crucial for overall health and wellness, including zinc and chromium. There’s no connection between zinc, chromium, and penis growth. However, men who are deficient in zinc may have poorer immune function and testosterone production than men who get their daily dose of zinc. According to The Boston Medical Group, “Zinc is an example of a nutrient which has been put in the spotlight recently, and that is mainly due to its ability to help boost production of testosterone, prolactin, as well as prostate fluids which help greatly during sexual activities.” Zinc deficiency is rare in the western world, although it’s always crucial to get your daily recommended intake of zinc.

Alpha Lipoic Acid: Alpha-lipoic acid (ALA) is a vitamin-like chemical that works as an antioxidant. It’s best known for being included in diabetes supplements. The naturally occurring compound is made in your body to increase cellular energy while supporting inflammation. You can also get ALA from liver, kidney, spinach, broccoli, and potatoes. Some people take alpha-lipoic acid in supplement form to help support blood sugar and overall energy. However, In recent studies, ALA improved testosterone levels and sperm quality by reducing oxidative stress in rats.

Antioxidants: Aizen Power contains two main sources of antioxidants, including green tea extract and resveratrol. Green tea extract is rich in epigallocatechin gallate (EGCG), a natural compound linked to weight loss, fat burning, and inflammation support throughout the body. Many people take green tea extract daily for these purported benefits; it also has been reported that green tea extract high in catechin, a natural phenol, an antioxidant that promotes blood flow to the sex organs. Aizen Power also contains resveratrol, the antioxidant found in grape skin extract and wine. Resveratrol has been linked to antioxidant effects throughout the body, supporting inflammation in various ways. Antioxidants could make it easier for blood to flow throughout your body, making it easier to get and maintain an erection. However, there’s only anecdotal evidence at this point that antioxidants can permanently increase the size of your penis; however, they do work to decrease free radicals and allow more blood flow to the penis.

Herbal and Plant Extracts: The other ingredients in Aizen Power are herbal and plant extracts linked to liver support, pancreas support, blood sugar support, and immune support. Other listed ingredients found at smaller dosages in the Aizen Power formula include berberine, milk thistle extract, cayenne pepper, Korean ginseng, and banaba leaf extract. Asian elites purportedly use these ingredients in a penis elongation ritual, where they’ve been proven to increase penis size by 15” within weeks permanently.

Overall, the ingredients in Aizen Power can purportedly solve most male sexual function issues. They may increase penis size and make it easier to maintain an erection, give you better control and endurance, and improve orgasms, among other benefits.

About this item

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davidwilliam1 · 3 years ago

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"How To Get Rich With Bitcoin Even If You Have No Clue About Technology"

Dear Investor,

I’m writing this letter to dispel a popular myth: Many investors believe it’s already too late to make a lot of money with Bitcoin.

Nothing could be further from the truth.

Here's why:

The incredible story of how I missed the boat on Bitcoin, still got rich, and how you can do the same...

The year is 2009.

I am sitting in my office in Asunción, Paraguay.

My office in Paraguay where I made a life-changing discovery

An intriguing document has just crossed my desk.

It was talking about a new kind of digital money called “Bitcoin”. As I read it, I immediately realized what a potential breakthrough this new technology could be.

But of course I was skeptical. Unsure if it would really work in practice.

I decided to buy a few bitcoins just in case it was for real and would go on to become successful.

After all, one bitcoin was worth just a few cents...

So I went online to see where I could buy some.

But there was a problem.

There was no marketplace to buy or sell bitcoin. Bitcoin was too new. Such exchanges simply didn’t exist yet.

I knew there was a process for “mining” bitcoin.

But I didn’t want to spend days setting up an extra computer. And then install the software, figure out how it actually worked and keep watching over my mining computer.

It was too much of a hassle just to get my hands on some bitcoin that were worth almost nothing at the time.

So I decided to keep an eye on Bitcoin and monitor its progress.

Fast forward to February 2011.

I had gotten busy with other projects and suddenly remembered to check on Bitcoin.

I was shocked to see that the price was over $1.

I had missed the boat

Bitcoin had sykrocketed up well over 1,000%.

I instantly regretted that I didn’t take it more seriously right away and didn’t go through the effort to acquire some coins when I first heard about the technology.

Then I had an epiphany.

The new Bitcoin technology was keeping its promise. Unless it got hacked or someone would find a fatal vulnerability in its software code it would probably continue to do well.

So I took the plunge and bought a small amount of bitcoin at around $2-3.

Bitcoin kept rising higher and by March 2013 I decided to take some first profits and sold 180 bitcoin at $37.

It seemed like a prudent move at the time.

After all, the price of bitcoin was up over 1,000% from where I bought it and had risen a crazy amount from its early days in 2009/2010.

I was also still worried that the Bitcoin network might get hacked.

So I pocketed a few thousand dollars only to watch Bitcoin shoot up to $181.

Meanwhile, the average person hearing about Bitcoin thought they had missed the boat too!

They looked at Bitcoin and saw a strange new form of money that went from mere pennies to well over a hundred dollars.

Clearly the big money had already been made. It’s too late to get in now... or so they thought.

That same year Bitcoin continued its relentless rise breaking $1,000.

In those early days I always thought of a thousand dollars per bitcoin as a magic round number and probably a good time to take some more profits of the table.

That’s why I sold another 148 bitcoin from my stash for close to one thousand dollars each.

And that was...

My first six figure crypto payday

And once again, the average person thought they had already missed the boat because bitcoin came from nothing and was now valued at over $1,000.

This spectacular rise to over one thousand dollars turned out to be too much too fast.

Bitcoin crashed over 80% all the way back down to $200.

Proof! For the average person... Bitcoin was done.

Dead.

A scam.

But nothing could be further from the truth.

Markets move in cycles. Nothing goes up or down in a straight line.

And this new asset class cryptocurrencies - is still tiny. And its volatility is still much higher than volatility for a mature asset class like bonds, stocks or commodities.

When the pendulum reached its extreme the bitcoin market once again changed direction.

In January 2017 Bitcoin was back at $1,000. (Keep in mind that was only 4 years ago.)

Once again the average person thought they had missed the boat.

We all know what came next.

Bitcoin shot up to $20,000.

Bitcoin was all over the mainstream media and millions of people learned about this new form of money for the very first time.

And as you can probably guess, the average person who had just heard about Bitcoin thought they had already missed the boat.

Do you see a pattern here?

The bitcoin story is far from over...

In fact, it is only just beginning.

And right now, Bitcoin is starting its next bull run.

How high will we go this time?

Your guess is as good as mine.

But I think $200,000 to $500,000 is a reasonable target for this cycle.

Especially because there are many investment funds, banks, high net worth individuals and professional money managers with deep pockets about to get in.

This all but guarantees that this bull market will be one for the record books.

This is your chance!

You too can make hundreds of thousands even millions of dollars with Bitcoin if you don’t miss the boat.

If you are new to Bitcoin the time to get in is now.

Bitcoin is a new, better form of money.

Cryptocurrencies come with proven advantages. And you need to know what they are - because you could make a fortune just by discovering what other wealthy crypto investors like me figured out a few years ago.

I’m going to tell you what those advantages are in just a moment.

All fiat currencies worldwide are valued at around $107 trillion.

This number is so big it’s hard to grasp.

That’s $107,000,000,000,000.

Compare that to Bitcoin’s current value of just over $1 trillion.

For Bitcoin to reach only 5% the size of outdated fiat currencies its price has rise to $286,527.

And for Bitcoin to replace a mere 10% of fiat currencies its price has to rise to over half a million dollars.

Of course, that doesn’t happen overnight.

Bitcoin’s rise from a few pennies to $60,000 took over 8 years.

At first, I was sure I had missed the boat with Bitcoin. I got in when I was sure it must already be too late.

But, I still made so much money... I was able to retire in my 30’s and travel the world carefree with my wife for 5 full years.

Right now, the price of Bitcoin is in the mid five figure range. As hard as it might be for you to believe... we are still at the very beginning.

Which means, you haven’t missed the boat. And there’s still time for you to make a fortune from Bitcoin’s next big move.

Not only that but, cryptocurrencies like Bitcoin will eventually replace fiat currencies.

Getting started with Bitcoin today, puts you among the first 1% of "early adopters" worldwide.

You can still be a crypto millionaire.

You’ll be well ahead of the masses. Billions of people will come after you and will have to buy at much higher prices.

The only question is:

Will you get started today or when Bitcoin is trading at $50,000, $100,000 or even higher?

3,929% Average Returns

In a Bitcoin bull market the price often goes up 10 times or more.

In July 2010 Bitcoin’s price sykrocketed 900% in only 5 days.

In the bull market of April 2013 Bitcoin went up from its previous low of $2 to $266.

That’s a rise of 13,200%.

A bull run like this turns a small $5,000 investment into $660,000.

Later that same year Bitcoin went from $70 to $1,242. A rise of 1,674%

Enough to turn each $1,000 invested into $16,740.

Then, in 2016 Bitcoin ran up from the previous low of $178 to $769. A return of 332%.

In 2017 we saw another massive Bitcoin bull market. Shooting up from $549 to $19,991.

A spectacular rise of 3,541%.

Enough to turn a $10,000 investment into $354,100.

Here's How You Can Profit Too

The next time Bitcoin launches into one of its famous bull markets you can reap big profits as well.

But it’s crucial for you get to started now.

You also have to follow the right strategy to maximize your profits.

I’m sure you have a lot of questions and wonder how it all works.

That’s why I have created Crypto Quantum Leap.

A step-by-step video course that shows you how to get started with Bitcoin and cryptocurrencies even if you have no clue about technology.

In this course I’ll teach you everything you need to know in simple, easy to understand videos so you can follow along and profit from this historic investment opportunity.

Because your window to make a generational fortune from the adoption of cryptocurrencies is about to close.

Inside the Crypto Quantum Leap member’s area you’ll learn:

RECOMMEND

The 2 types of crypto exchanges and when to use each one

The single best exchange for buying bitcoin. It's one of the oldest and safest exchanges that keeps annoying paperwork to a minimum... and even has some of the lowest fees in the business. (Using the wrong exchange can result in your money being held up for weeks or worse using an insecure exchange puts your money at risk from hackers)

Step by step instructions on how to open an account with this exchange so you can easily follow along. It only takes 10 minutes of your time.

Detailed instructions for depositing funds into your crypto exchange account

Exactly how to execute a trade on this exchange and how to withdraw your bitcoin

The differences between two types of crypto wallets. Which one is more secure? Which one is more user friendly? You'll learn the secrets that took me years to figure out - without making costly mistakes.

The absolute best wallet to use for crypto beginners. This wallet is safe, beautiful and easy to use.

How to backup your crypto wallet in case something happens to your computer. Your assets will be safe no matter what happens

The fatal flaw in our current monetary system. And why it virtually guarantees the success of cryptocurrencies... (and how it can make you rich)

The 4 "ages" of money: Why we’re on the cusp of the largest financial transformation in history. And why this is the biggest opportunity in your lifetime to create obscene amounts of wealth

The 3 functions of money and why an imminent upgrade coming soon to blockchain technology will provide the last missing function. This will change everything. And you’ll want to be invested before this upgrade takes effect

The origin of cryptocurrency on an obscure mailing list. And what makes cryptocurrencies such a breakthrough for people who love freedom and want to break free of government currencies

How a mysterious computer genius solved this decade-old cryptocurrency problem... and created Bitcoin in 2008. Understanding this technological breakthrough is crucial for your long term success

The one feature any store of value must have to survive and prosper and how blockchain technology makes this attribute available online for the first time

Why this breakthrough is leading us to an all cryptocurrency global economy in the near future. And how you can position yourself to reap massive profits

How the "technology adoption cycle" guarantees that cryptos will take over and how understanding this cycle will put you ahead of the masses so you can make even bigger profits

The fatal flaw in the legacy financial system that puts your money permanently at risk. And the unique feature that makes cryptos different from online banking, Paypal or credit cards.

The 5 critical advantages of cryptos that make them light-years ahead of fiat currencies. Once you grasp these 5 advantages... you’ll never go back to obsolete fiat currencies

How you can achieve financial sovereignty and why no bank or bureaucrat can mess with your crypto fortune

Why Bitcoin is bulletproof against hackers, spyware and secret backdoors so you can sleep soundly at night knowing your assets are safe

The one security risk you absolutely must know about (I’ll show you exactly how to avoid it.)

Who really created Bitcoin? (The answer will surprise you)

How the total supply of bitcoin will never allow crazy money printing and multi-trillion dollar bailouts in the crypto world... so your investment will hold its value

The secret of Satoshis: How Bitcoin’s divisibility enables Bitcoin to become the standard for anything from tiny micro transactions to billion dollar transfers

The seven fiat currencies that have already lost out to Bitcoin. And why this is only the beginning...

Who really controls the Bitcoin network? The surprising answer is why the Bitcoin network is by far the most secure ever created

The truth about crypto ponzi schemes, how to protect yourself from them, and what makes Bitcoin entirely different

Why it’s essentially impossible to take away market share from Bitcoin for a very long time

A common myth about Bitcoin’s anonymity. And why you need to know the truth behind this myth

A sneak peak into the future of money: And how knowing about this let’s you profit even more

How blockchains actually work - from wallets, to transactions, I'll explain the blockchain so you can understand it - even if you know nothing about technology

Cryptography for laymen: Understand exactly how crypto wallets work, which cryptographic key acts as your blockchain bank account and which key you should never reveal to anybody or you’ll risk losing all your funds

What role the Bitcoin miners play and why they are so important

The 4 characteristics of the Bitcoin network that guarantee the network can never be censored or shut down

How to guarantee your transactions get processed quickly - so you don’t spend hours wondering where your money is. (I’ll even show you a secret that lets you “go to the front of the line")

How blocks are linked together to form the blockchain

How to quickly confirm your transaction so you know when your funds have arrived safely

Bitcoin’s competitors: The two strongest up and coming projects that could make you an additional fortune with the next generation of blockchains.

How blockchains agree over transactions while the database is distributed over thousands of computers all over the world

How bitcoins are created and how the bitcoin supply is going to develop over time

What happens after the last bitcoin has been mined

The key innovation Ethereum brought to blockchain technology and how it enables a whole new world of applications and investment opportunities

Profit warning: Why the 3rd generation of blockchains offers the best investment opportunities and what makes them different from older blockchains

The essential security system you absolutely need to add to all your crypto accounts to keep your money safe from hackers. Plus step-by-step setup instructions so you can easily follow along

Two virtually unknown ways to buy bitcoin - both of which are completely anonymous!

The #1 top secret way to buy bitcoin anonymously on a reputable exchange, in a global financial center that doesn’t advertise this option publicly

The three special crypto exchange accounts you’ll need to invest in the most exciting new cryptocurrencies

A little known tactic how you can hide all your internet traffic from prying eyes including your own internet service provider. This allows you to access services you might otherwise be blocked from (Hint: One of the most important crypto services blocks Americans...)

The one tool you need to pull this off and exactly which provider to use. (There are countless bad providers you need to avoid)

How to determine the best exchange to use to buy or sell any crypto token so you can get the best price and get your orders filled as quickly as possible

A common myth about crypto wallets exposed. This is an important concept to understand to always keep your funds safe

What happens if you receive a bitcoin while your computer is powered off

What happens when bitcoins are lost (and a hardly known fact about lost bitcoins that will shock you!)

One essential security recommendation. Many crypto investors ignore this key issue that can lead to a total loss of funds. Don’t be one of them.

Another wallet you’ll need because it supports almost all cryptocurrencies (even the ones the other wallet doesn’t support) and a unique way to use it that ensures maximum security

How to use a $6 device to keep your crypto assets extra safe. This is absolutely critical. Mistakes happen all the time. You don’t want to invest in this exciting new space only to lose it all because of a simple mistake

One key concept you must understand about cryptos that can lead you to financial sovereignty... but which also comes with an important responsibility

Four tools for Bitcoin and Ethereum that show you what’s actually happening on the blockchain

Where to go for help if you run into problems buying cryptos, sending transactions or using a wallet. This is something almost no other so-called “expert” talks about - and it makes all the difference to building a fortune... and spending you time frustrated and confused.

Step by step instructions to anonymize your bitcoins - making them untraceable

3 pro tips for bulletproof privacy. This is how you completely disappear from the radar of anyone that tries to look into your finances so you can keep your financial affairs completely private

In short, Crypto Quantum Leap teaches you everything you need to know to make big profits with cryptocurrencies even if you know nothing about technology.

A Proven Path To Becoming A Crypto Millionaire

The crypto scene is full of newbies and fake experts with dangerous advice.

This is your opportunity to learn from someone with over a decade of real world experience.

I’ve already had my share of costly mistakes - so you don’t need to repeat them and learn the hard way.

I’ve been through many bull and bear markets. And most importantly, I’ve made enough money to retire comfortably in my thirties.

I’m giving you full access to everything I know about making a fortune with cryptocurrencies.

What would an extra few hundred thousand or even an extra few million dollars mean to you and your family?

Maybe you’d upgrade your lifestyle.

Maybe you’d retire in luxury.

Or maybe you’d drop everything and travel around the world like I did.

Getting into a position of financial sovereignty removes a lot of stress from your life and lets you afford luxuries you might otherwise only dream about.

How much is that worth to you?

A thousand dollars?

Two thousand dollars?

Five thousands dollars?

Of course, the answer to this question is different for everyone.

But you should be willing to pay a great deal to learn all of this. If not, you really haven’t understood the magnitude of the shift that is about to happen.

This is simultaneously the biggest threat to your capital and the biggest opportunity to increase your wealth.

Luckily, you won’t have to pay thousands of dollars to get access to the full Crypto Quantum Leap course.

It can be yours for only $497.

And because I’m so excited about this spectacular opportunity and I don’t want money to be an objection for anyone, I’ll knock and additional $200 off the price.

So you can get the entire step-by-step video course for only $297.

A proven path to becoming a crypto millionaire for only $297.

I think that’s an extraordinary bargain.

So if you’re ready to start building your own crypto fortune, there’s no time to waste. If you want truly life-changing gains, you need to get started today. Don’t wait another moment.

Click here to get full access to Crypto Quantum Leap now.

Why This Opportunity Might Disappear Soon

Let me be totally honest... I’m basically already retired.

The only reason I speak and write about blockchain technology is because I’m passionate about what it means for the future of humanity.

A future where individuals take power back from banks, large corporations and governments.

Especially now, in times of turmoil and crisis many governments around the world are abusing their powers. Cryptocurrencies are the only way to fully protect yourself and achieve financial freedom.

Ask yourself if you think all the crazy government money printing is going to end well.

I promise you, it’s going to be ugly. And a lot of people are going to lose what they worked an entire lifetime to accumulate.

Which is why I want to help as many people as possible.

But my wife already tells me I work too much. And I have no desire to build a big business with employees, overhead and all sorts of headaches. I like my freedom too much. And I prefer to keep my life simple.

I don’t want to spend my time answering emails all day. I get too many emails already.

I rather spend my time traveling, exploring the world, meeting old and new friends, and following my hobbies. And most of all, researching and investing in the coming boom in cryptocurrencies and blockchain technology.

Crypto Quantum Leap is a passion project for me. If it ever grows beyond what I want to do… requires too much of my time... or no longer feeds my passion... I’ll simply cancel this offer and won't accept any new members. I doubt I'll offer it again.

P.S: This step-by-step video course teaches you everything you need to know to make a fortune with cryptocurrencies. Take advantage of this special offer and you’ll only pay $297 today.

#Bitcoin #beginner artist #business #beginner #crypto #online courses #emoney

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davidwilliam1 · 3 years ago

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top ranked crypto investment newsletter

There has been a spate of “crypto muggings” in London recently, with thieves threatening crypto holders with violence unless they transfer over their digital currencies held in mobile phone wallets or on crypto exchanges.

As detailed by The Guardian UK, crime reports from the City of London police detail how thousands of dollars worth of crypto has been stolen by thugs in person. One victim said their phone had been pick-pocketed while out drinking and later realized over $12,000 worth of Ether (ETH) had been siphoned from their Crypto.com account. The victims believe the thieves witnessed them type in their account pin.

Another victim was approached by a group offering to sell him cocaine and after moving to another location to buy the drugs, the person was held against a wall while the gang accessed his phone and crypto account using facial verification, transferring over $7,000 worth of Ripple (XRP) to their own wallets.

click here

This is an increasingly common variation on what is termed a ��$5 wrench attack.”

As blockchain transactions are irreversible and most methods of cryptocurrency storage place responsibility for the security of the assets with the individual who owns them, Cointelegraph spoke with blockchain security firm BlockSec who shared the following tips on how to protect crypto from a mugging:

“Do not deposit a large amount of crypto in a wallet or exchange application. Only leave a small portion in there. You can have a multisignature wallet and with a policy saying only two signers can move the money in the wallet. By doing so, only a small amount of crypto will be lost during the mugging.”

BlockSec also suggested a way to trick thieves if a crypto user is mugged, saying some smartphones can have different logins which can hide certain applications such as Huawei’s PrivateSpace feature:

“The apps in the PrivateSpace are different from the main ones actually used. So, if the users are mugged they can enter into the PrivateSpace showing that they don’t have any crypto apps installed on their phone, or vice versa, can hide crypto apps in this space.”

Samsung phones have a similar feature called a “secure folder,” which can be used to hide all your crypto applications behind a PIN or password, and the folder itself can also be hidden from the home screen.

On Apple iPhones, apps can be moved to one page on the home screen and hidden all at once, and there are further options such as removing an individual app from showing on the home screen, only to be accessed via search.

Cointelegraph also spoke with a pseudonymous Twitter user and independent security researcher known as CIA Officer, popular for creating and sharing guides and tips on how crypto users can harden the security of their assets.

CIA Officer shared an article they wrote in April featuring 13 tips on the principles of storing cryptocurrencies, saying:

“I wrote the article because my sense of justice just pushes me forward because maybe the biggest threat to crypto is crypto scams as people just get disappointed and leave forever.”

In the article, CIA Officer gives a reminder that mobile wallets like MetaMask are only interfaces and recommends storing all crypto on a cold wallet such as Ledger or Trezor as opposed to keeping it on an exchange or in a mobile wallet.

Related: Warning: Smartphone text prediction guesses crypto hodler’s seed phrase

A physical storage device will keep all crypto offline and assets can only be moved if someone has access to the wallet along with knowing the PIN and, in some cases, a password. One can even be created using an old smartphone rather than using a dedicated device.

The crypto stored on the cold wallet can be further security hardened, and CIA Officer echoes the advice from BlockSec to set up a multi-signature wallet that uses two or even three separate devices to approve a transaction.

CIA Officer also shared their rules for crypto OpSec, which is shorthand for “operational security,” a process of risk management with the goal of preventing leaks of sensitive information:

“You should build your own stone wall of OpSec, so you’ll know perfectly what to do if something happens.”

In light of the muggings, such OpSec measures include keeping any crypto investments a total secret. Potential thieves in public settings could overhear a discussion or even witness a person’s crypto holdings, as in the above case where the victim was pickpocketed.

“Being suspicious is always a good thing,” CIA Officer writes, “you may try to be hacked through acquaintances, either those pretending to be acquaintances or acquaintances themselves.”

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#cryptocurrency #passive income.

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davidwilliam1 · 3 years ago

Text

Home Remedies: What Works?

They can strike first thing in the morning, during a workout or a meeting, or even in the middle of the night. No matter when you get one, all headaches have one thing in common: They’re a pain.

Headaches, especially if you get them frequently, can be debilitating, even interfering with your day-to-day activities. Not all headaches are created equal, though. Before you decide how to stave one off, you’ll have to figure out what kind you’re suffering from.

FYI, the most common form is a tension-type headache, which can affect any area of the head and is usually more distracting than severe. It doesn’t cause any other issues. A migraine, on the other hand, typically causes throbbing in one area of the head, and it might be accompanied by other symptoms like sensitivity to light and sound and nausea. (And it’s also way more common in women than men — three times more, to be exact, per the American Migraine Foundation.)

Other possibilities? While rare, cluster headaches are severe. They cause brief, one-sided pain in bouts that can last from weeks to months. You may also get a rebound headache, a.k.a. a medication overuse headache, which happens when you’ve been taking OTC or prescription drugs too often.

No matter what type of headache you’re dealing with, there are several at-home strategies you can try. Here are natural remedies that can help relieve the pain, according to experts.

BEST Home Doctor BOOK

1. Log regular sleep.

Sleep is a huge part of preventing pesky headaches, according to Lawrence Newman, MD, a professor of neurology and the director of the Headache Division at NYU Langone Health.

He recommends the S.E.E.D.S. approach — an acronym that stands for Sleep, Eat, Exercise, Drink, and Stress. Preventing migraines is all about maintaining a consistent routine, which *starts* with maintaining a regular sleep schedule. “That means on the weekends, you can’t sleep until 3 o’clock in the afternoon,” says Dr. Newman. Too little or too much sleep can also be a trigger. Most people should aim for between seven and eight hours of sleep a night, he says.

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Resting for the same number of hours night after night can help fend off other forms of headaches as well. “When the brain gets thrown off its routine, including with unpredictable sleep, it can become hyper-excitable, triggering any type of headache,” says

Nada Hindiyeh, MD, a clinical associate professor of neurology at Stanford Medical School.

2. Eat well.

Your diet also plays a big role in headache hygiene. Dr. Newman recommends avoiding foods that trigger your headaches — things like sugar substitutes or aged cheeses, for example. “We also want them to eat regular meals,” he says. “It’s best if you eat three nice protein-based meals per day.” And be sure to keep healthy snacks, like almonds and raisins, on hand to ensure you’re getting plenty of fuel throughout the day.

Similarly, Dr. Hindeyeh says this can help avoid that brain hyper-excitability that can trigger a headache — so even when you’re busy, don’t forgo eating and try to incorporate a bit of protein into each one.

3. Get adequate exercise.

“We want people with migraine to get aerobic exercise, at least three days a week, for at least 30 minutes at a time,” says Dr. Newman. The research bears this out: One study found that exercise’s ability to prevent migraines was on par with relaxation techniques and daily use of the drug topiramate. And, of course, exercise also releases endorphins, which is the body’s natural painkiller.

Working out when you already have a headache — especially a tension headache — can also be a major help, thanks to those handy pain-fighting endorphins. Dr. Hindeyeh suggests incorporating 20 minutes of cardio — anything that gets your heart rate up — into your routine anytime you feel a tension headache coming on.

4. Watch what you drink.

Much like your diet, this point is two-fold, says Dr. Newman: First, avoid or limit drinking alcohol if you get migraines or cluster headaches. Most cluster patients completely avoid booze because they find it can worsen or bring on a headache attack, says Dr. Hindeyeh.

Dr. Newman recommends keeping caffeinated beverages to no more than two cups a day to stave off headaches. Also, be sure to stay hydrated by gulping five to seven cups of water each day. (FYI, dehydration is also a known migraine trigger.)

5. Reduce your stress levels.

This one’s probably no surprise, but stress can bring on headaches, so Dr. Newman prescribes some “me time” to all of his patients. “I tell them, man or woman, some time has to be for yourself,” he says. “Whether it’s going to the gym, walking around the block, reading a book, or talking to friends.” Whatever gives you that “ahhhhhh” feeling is all right for stress reduction.

6. Load up on vitamin B2.

“There are some good studies suggesting that relatively high doses of vitamin B2, which is riboflavin, can work as a prevention of migraine,” says Dr. Newman. “If you take a standard multivitamin, there’s about 16 milligrams of vitamin B2 in there. For migraine prevention, patients need anywhere from 200 to 400 milligrams per day of vitamin B2.” But before you gobble down extra B2, be sure to talk to your physician.

7. Or give magnesium a try.

Magnesium, in a 200 to 300 milligrams per day dose, is another supplement used as a migraine preventative. Magnesium can have side effects, however, like diarrhea, and Dr. Newman says those with heart conditions also need to be careful. Once again, check in with your doc.

8. If not, there’s always CoQ10.

One more supplement worth investigating is Coenzyme Q10, says Dr. Newman. “It’s a supplement that’s been shown to work around the 300 milligrams a day mark.”

9. Grab some ginger.

Ginger is another natural remedy effective in headache treatment. A 2014 study found that migraine patients who took ginger powder got the same level of relief as those who took the drug sumatriptan. And, as you may already know, ginger is also great for upset stomachs (hence all that ginger ale your mom gave you when you were sick as a kid), so it may also relieve some of the co-symptoms of migraine, like nausea and vomiting.

10. Take melatonin.

Melatonin, a hormone your body naturally produces to make you sleepy at bedtime, has been shown in studies to prevent cluster headaches and migraines. Typically, Dr. Hindeyeh says higher doses (like 10–30 milligrams) are useful for keeping cluster attacks at bay; migraines, on the other hand, may need lower dosage.

Another bonus? Regular doses of melatonin could help you keep a consistent sleep schedule, which you know is a key factor in fighting all kinds of headaches.

11. Consider acupuncture.

Acupuncture, the ancient Chinese alternative medicine involving the insertion of needles into specific parts of the body, has had a mixed reputation in the medical community. But a 2016 review of 22 clinical trials turned up promising findings.

According to the study’s authors, “If people have six days with migraine per month on average before starting treatment, this would be reduced to five days in people receiving only usual care, to four days in those receiving fake acupuncture or a prophylactic drug, and to three and a half days in those receiving true acupuncture.” In short, pokes aren’t necessarily just for creeps on Facebook!

12. Master biofeedback.

It may sound like something out of science fiction, but biofeedback — a technique that enables you to control some of your body’s responses — has been shown to reduce headache severity and frequency, according to the American Migraine Foundation.

“Biofeedback is a biggie,” says Dr. Newman. “There are exercises you can do to prevent the headache, as well as exercises you learn to do when a headache comes on to try and lessen the severity of headaches and hopefully avoid some medications or allow you to take fewer medications.” There are a number of different techniques that fall under this umbrella — everything from personal monitoring devices to yoga. Your doctor can help you figure out which one is right for you.

13. Get a rub down.

Massage is another non-pharmacological therapy that may ease headaches, says Dr. Newman. Rubbing the shoulders and neck could be beneficial, but definitely don’t get a scalp or head massage during the throes of a migraine — that will hurt, not help!

Plus, massage (or anything that eases your mind and body) can help you fight off stress, which may prove beneficial for preventing or treating cluster or tension headaches too!

14. Pack on the heat or ice.

Depending on your preference, a cold compress or warm washcloth can soothe the ache. “Ice packs kind of numb the nerves,” says Dr. Newman, while cautioning that it probably won’t eliminate your pain completely.

15. Smell it later.

Verging into more woo-woo territory for headache relief is aromatherapy. While essential oils may not be for everybody, a 2016 study did find that peppermint oil had some positive effect on tension headaches. (Plus it will leave you smelling minty fresh — a bonus!).

16. Go easy on the perfume.

Conversely, some smells can actually trigger a migraine, so be careful about using heavily scented soaps or cleaning products and ask your partner to go light on the fragrance.

The bottom line, says Dr. Newman: “Just because [therapies are] not pharmacologic doesn’t mean they’re not capable of working. On the flip side, if the non-pharmacologic therapies are not working, it doesn’t mean that there are not other options. Things are always changing, meaning don’t give up if you haven’t found something that’s working. There are doctors who specialize in headache, and they are willing to try whatever it takes to help a patient with migraine.”

17. Try some yoga.

Dr. Hindiyeh is a big fan of yoga for her headache patients for a few reasons. First, she says, it encourages stretching and muscle health, which play a role in preventing headaches. The deep breathing and body awareness involved in yoga are also great tools for your headache arsenal.

If you’re going to try yoga, proceed with caution: “The one caveat is that bending down with your head lower than your body can be a headache trigger,” says Dr. Hindiyeh. “Avoid the downward dog position at first, then slowly build up to it if your body can handle it.”

18. Watch your medication use.

It may sound counterintuitive, but think twice before you pop a prescription or over-the-counter pill for a headache. “When people take any type of medication for more than 10 days out of the month, they can get rebound headaches,” says. Dr. Hindiyeh. Basically, your body gets used to the routine of taking medicine — so when you stop, your brain can get frazzled and that can trigger another headache.

If you’re getting lots of headaches and finding yourself turning to pills for help a lot, talk to your doctor about preventive drugs.