destressface

[destressface]

Five ways to de-stress your skin

Here are five effective ways to de-stress your skin and restore its natural glow:

Hydrate Inside & Out 💦 – Drink plenty of water and use a soothing, hydrating moisturizer to maintain your skin’s moisture barrier.

Follow a Gentle Skincare Routine 🧴 – Avoid harsh products and opt for calming ingredients like aloe vera, chamomile, and niacinamide.

Manage Stress Levels 🧘‍♀️ – Practice meditation, deep breathing, or yoga to reduce cortisol levels, which can trigger skin issues.

Get Quality Sleep 😴 – Your skin repairs itself at night, so aim for 7–9 hours of restful sleep to wake up with a refreshed complexion.

Eat Skin-Friendly Foods 🥑 – Incorporate antioxidant-rich foods like berries, nuts, and leafy greens to fight inflammation and promote skin health:

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