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if you’re an 3d account please reblog this!! i need more mutuals<4

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Lets do this again.

(i need meansp0 pls)

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PLEASE READ THIS IF YOU DRINK/DO DRUGS:

If you end up at the hospital for whatever reason and they ask if you’ve had alcohol or done any drugs, ANSWER THEM HONESTLY. They NEED to know this information in order to treat you. If you have to stay for a prolonged period of time (overnight or longer), they need to know this so they can KEEP YOU FROM BECOMING SERIOUSLY ILL/DYING FROM WITHDRAWAL EFFECTS. They also need to make sure they don’t give you a medication that will make you sick/possibly kill you if combined with drugs/alcohol.

ER WORKERS WILL NOT REPORT YOU TO THE POLICE FOR HAVING ILLEGAL DRUGS IN YOUR SYSTEM. They’re asking this information so that they can make whatever’s going on with you better without making it worse first. Medications that cannot be taken with alcohol or certain drugs can kill you if you don’t tell the ER staff that you’ve had alcohol/done drugs. THEY ARE NOT GOING TO TURN YOU IN. THEY ARE JUST TRYING TO TREAT YOU/SAVE YOUR LIFE WITHOUT ACCIDENTALLY KILLING YOU BC THEY DIDNT KNOW YOU HAVE DRUGS IN YOUR SYSTEM.

Thank you for coming to my Ted talk

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love you x be safe this season

Eating Disorders and Holidays

12 Essential Eating Disorder Recovery Tips for the Holidays

Tips for overcoming holiday anxiety and stress

Dealing with Family Conflict During the Holidays

The Mindful Way through Holiday Anxiety

Tips for Coping with Panic Disorder during the Holidays

Staying Sane During the Holidays with Bipolar Disorder

How to Survive Travel as an OCD Sufferer 

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i love my cat sm

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Sweet low-cal recipes ✧⁠\⁠(⁠>⁠o⁠<⁠)⁠ﾉ⁠✧

having sugar cravings? got your period and NEED some low-cal sweets?? i got u !

here are some of my favorites sweet snacks that i make :) <3

Banana Chocolat Ice Cream 🍌🍫 (100 cals)

For me, this one is the BEST

- 2 frozen bananas

-1 tbsp cocoa powder

put it all toghether in a blender and thats it !

bonus if u put some walnuts, strawberries (not that much or it wont have a nice texture), protein powder or oats

Protein Crêpes 🥞 (180 cals)

- 2 egg whites

- 1 mashed banana

- 1 scoop of whey (any flavor u want)

- 1 tbsp oatmeal flour

- 1 tbsp vanilla extract

sweetener (optional)

✧put the mixture on a frying pan, but not so much, the mix has to be thin !!

now u can add any toppings u want! i recommend bananas, honey, berries, chocolat and peanut butter :)

Yummy rice cakes 🥜🍫(100 cals for 3 of them)

i HATE rice cakes i only eat them w something on it

you'll need peanut butter and melted chocolat, i made some last week, they need to look like this:

Microwaved Brownies (176 cal)

*on a mug*

-1tbsp peanut butter

-1tbsp honey

-1 ½tbsp cacao powder

-1tbsp milk

-pinch of baking powder

-chocolat chips are optional !

*mix*

✧microwave for a minute !

another bold crêpe recipe but with 3 ingredients only (94 cals)

*blender*

-1 egg

-2tbsp oatmeal powder

-1 cup of milk

(pinch of salt or sweetener)

bonus if add chia seeds

i use this one for absolutely everything, (its very good with chicken)

that's all, hope it helped, maybe i'll do another one soon xoxo

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Low Cal Breakfasts?

Hey guys!! I need help thinking of low cal breakfasts, something that stays under 200 cals preferably, 250 at the highest. Something filling and that will give me enough energy to get through the day without passing out. I’m tired of eating way too many calories or needing to eat part of my lunch in math class. I wish I wasn’t so prone to dizziness and passing out, I’d love to just have nothing instead </3

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Hot girl movies

Movies i’d usually gate-keep about addiction, growing up, being a teenage girl, music, the 2000s and late 90s, femininity, mental illness, etc. (you might actually not have heard about some of these.) (some of these r pretty popular I know!!)

Blue Car (2002)

White Oleandor (2002)

Speak (2004)

Firefox (1996)

Kids (1995)

Palo Alto (2013)

Heathers (1989)

Augusta Gone (2006)

Hard Candy (2005)

American Beauty (1999)

Lords of Dogtown (2005)

Ghost world (2001)

Trainspotting (1996)

Juno (2007)

Thirteen (2003)

The Virgin suicides (1999)

Buffalo ‘66 (1998)

Gone Girl (2014)

Girl interrupted (1999)

Black Swan (2010)

Mid90s (2018)

Whip It (2009)

Lady bird (2017)

The Perks Of Being A Wallflower (2012)

Normal Adolescent Behaviour (2007)

Blue Valentine (2010)

Crazy Beautiful (2001)

Its a funny kind of story (2010)

Slums Of Beverly Hills (1998)

Anywhere But Here (1999)

Adventure Land (2009)

Save The Last Dance (2001)

Garden State (2004)

Rules Of Attraction (2002)

Promising Young Woman (2020)

Requiem Of A Dream (2000)

Gia (1998)

Candy (2006)

Beautiful Boy (2018)

Almost Famous (2000)

The Basketball Diaries (1995)

The Craft (1996)

The Diary Of A Teenage Girl (2015)

But I’m A Cheerleader (1999)

Boyhood (2014)

Spun (2002)

Red Road (2006)

The Piano Teacher (2001)

Bulbbul (2020)

Sucker Punch (2011)

Ginger Snaps (2000)

Helter-Skelter (2012)

Cruel Intentions (1999)

I, TONYA (2018)

Amelie (2001)

Daisies (1966)

Perfect Blue (1997)

Prozac Nation (2001)

Whatever Happened To Baby Jane? (1962)

Leon (1994)

Valley Of The Dolls (1967)

The Crush (1993)

Carrie (1976)

10 Things I Hate About You (1999)

If anyone actually sees this and likes it I’d be more than happy to make a part 2. This took me awhile lol. I know some of these are a little basic but I tried to have a strong mix of well-known and lesser plus romance, comedy, psychological thrillers, cheesy etc. Its very broad so there’s something for everyone and hopefully something new for someone.

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found on pinterest ♡

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Just a reminder: you don't have to be skinny to have an eating disorder. Ed's come in all shapes and sizes and you are absolutely valid if you're not thin.

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70 horrible questions ... Fuck it

01: Do you have a good relationship with your parents? 02: Who did you last say “I love you” to? 03: Do you regret anything? 04: Are you insecure? 05: What is your relationship status? 06: How do you want to die? 07: What did you last eat? 08: Played any sports? 09: Do you bite your nails? 10: When was your last physical fight? 11: Do you like someone? 12: Have you ever stayed up 48 hours? 13: Do you hate anyone at the moment? 14: Do you miss someone? 15: Have any pets? 16: How exactly are you feeling at the moment? 17: Ever made out in the bathroom? 18: Are you scared of spiders? 19: Would you go back in time if you were given the chance? 20: Where was the last place you snogged someone? 21: What are your plans for this weekend? 22: Do you want to have kids? How many? 23: Do you have piercings? How many? 24: What is/are/were your best subject(s)? 25: Do you miss anyone from your past? 26: What are you craving right now? 27: Have you ever broken someone’s heart? 28: Have you ever been cheated on? 29: Have you made a boyfriend/girlfriend cry? 30: What’s irritating you right now? 31: Does somebody love you? 32: What is your favourite color? 33: Do you have trust issues? 34: Who/what was your last dream about? 35: Who was the last person you cried in front of? 36: Do you give out second chances too easily? 37: Is it easier to forgive or forget? 38: Is this year the best year of your life? 39: How old were you when you had your first kiss? 40: Have you ever walked outside completely naked? 51: Favourite food? 52: Do you believe everything happens for a reason? 53: What is the last thing you did before you went to bed last night? 54: Is cheating ever okay? 55: Are you mean? 56: How many people have you fist fought? 57: Do you believe in true love? 58: Favourite weather? 59: Do you like the snow? 60: Do you wanna get married? 61: Is it cute when a boy/girl calls you baby? 62: What makes you happy? 63: Would you change your name? 64: Would it be hard to kiss the last person you kissed? 65: Your best friend of the opposite sex likes you, what do you do? 66: Do you have a friend of the opposite sex who you can act your complete self around? 67: Who was the last person of the opposite sex you talked to? 68: Who’s the last person you had a deep conversation with? 69: Do you believe in soulmates? 70: Is there anyone you would die for?

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Reblog if:

- You support recovery.

- You support those in recovery.

- You support seeking help.

- You want  people to seek help.

- You think everyone is beautiful, regardless of their weight.

- Even if you yourself, aren’t seeking help or are in recovery, want others too.

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Keep the flame going for those we have lost to suicide. 

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PLEASE STAY SAFE 

WARNING!!!!

People, please be careful. There are also people tracking children and people and putting bids on them based on their profile pictures on whatsapp, tracking and kidnapping them. Especially young children, so please be cautious, especially parents who have their children as their profile pictures.

Please pass this on to everyone so that they are aware of the danger. I don’t how it is all around the world but I know it can’t just be here so please please spread the word. Thank you.

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Repost if you’re trying to lose 10-20 pounds by Halloween 🎃🍂🍁

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NZ HELPLINES 

General helplines for children and young people

Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat

thelowdown.co.nz – or email team@thelowdown.co.nz or free text 5626

What's Up – 0800 942 8787 (for 5–18 year olds). Phone counselling is available Monday to Friday, 1pm–10pm and weekends, 3pm–10pm. Online chat is available 7pm–10pm daily.

Kidsline – 0800 54 37 54 (0800 kidsline) for young people up to 18 years of age. Open 24/7.

Other specialist helplines

Anxiety phone line – 0800 269 4389 (0800 ANXIETY)

Depression Helpline – 0800 111 757 or free text 4202 (to talk to a trained counsellor about how you are feeling or to ask any questions)

www.depression.org.nz – includes The Journal online help service

Alcohol and Drug Helpline – 0800 787 797 or online chat

Quit Line – 0800 778 778 smoking cessation help

Gambling Helpline – 0800 654 655

Are You OK – 0800 456 450  family violence helpline

Shine – 0508 744 633 confidential domestic abuse helpline

Free peer support services for people experiencing mental health issues or those supporting them

‍Canterbury and West Coast – 03 379 8415 / 0800 899 276 (1pm to midnight, 7 nights)

Wellington – 0800 200 207 (7pm–1am, Tuesday to Sunday)

Auckland Central – 0508 927 654 or 0508 WARMLINE (8pm to midnight, 7 nights)

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

Depression Hotline:1-630-482-9696

Suicide Hotline:1-800-784-8433

LifeLine:1-800-273-8255

Trevor Project:1-866-488-7386

Sexuality Support:1-800-246-7743

Eating Disorders Hotline:1-847-831-3438

Rape and Sexual Assault:1-800-656-4673

Grief Support:1-650-321-5272

Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse:1-800-422-4453

UK Helplines:

Samaritans (for any problem):08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem):08001111

Mind infoline (mental health information):0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 legal@mind.org.uk

b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care:08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs):0800776600

Drinkline:0800 9178282

Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline:00 08001006614

India Suicide Helpline:022-27546669

Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina:54-0223-493-0430

Australia:13-11-14

Austria:01-713-3374

Barbados:429-9999

Belgium:106

Botswana:391-1270

Brazil:21-233-9191

China:852-2382-0000

(Hong Kong:2389-2222)

Costa Rica:606-253-5439

Croatia:01-4833-888

Cyprus:357-77-77-72-67

Czech Republic:222-580-697, 476-701-908

Denmark:70-201-201

Egypt:762-1602

Estonia:6-558-088

Finland:040-5032199

France:01-45-39-4000

Germany:0800-181-0721

Greece:1018

Guatemala:502-234-1239

Holland:0900-0767

Honduras:504-237-3623

Hungary:06-80-820-111

Iceland:44-0-8457-90-90-90

India:022 2754 6669

Israel:09-8892333

Italy:06-705-4444

Japan:3-5286-9090

Latvia:6722-2922, 2772-2292

Malaysia:03-756-8144

(Singapore:1-800-221-4444)

Mexico:525-510-2550

Netherlands:0900-0767

New Zealand:4-473-9739

New Guinea:675-326-0011

Nicaragua:505-268-6171

Norway:47-815-33-300

Philippines:02-896-9191

Poland:52-70-000

Portugal:239-72-10-10

Russia:8-20-222-82-10

Spain:91-459-00-50

South Africa:0861-322-322

South Korea:2-715-8600

Sweden:031-711-2400

Switzerland:143

Taiwan:0800-788-995

Thailand:02-249-9977

Trinidad and Tobago:868-645-2800

Ukraine:0487-327715