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[dieticiangarima-blog]

🏋🏻‍♀100 days to fitness with Dietitian Garima🏋🏻‍♀ . 📌100 days or 14 weeks time is enough for your body to respond positively and to CHANGE YOUR RELATIONSHIP WITH FOOD. So here we have come up with 100 days to fitness programme, which is starting on 15th September. Last date of Registration- 12th September. 💌On the account of national nutrition week we have come up with an amazing deal. The discount offer is from 1-7th September. We have limited spots, so hurry up! 📞Call or Whtsapp on 9888055988 for your registration. . 📌With that, you're ready to go. Best of luck on your reformation. And remember, every body is different. Your experience will be unique. Your challenges will be your own. But you're not alone. Drop the fast food, smokes, and general vices that plague your willpower and progress, and set the base with this program now. . #dietitian #dietplans #nutritionist #health #Creatinghealthylives #healthymeals #registereddietitian #rd2be #rd #fooducate #foodporn #dietitiangarima . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📩DM for any sought of queries ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow us on Fb :- dietitiangarima ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👻Snap us at Snapchat : garimagoyal15 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📞For Appointments :- 9888055988 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ (at Ludhiana, Punjab, India) https://www.instagram.com/p/BnLRCD_j5eE/?utm_source=ig_tumblr_share&igshid=etq05d9z9syk

[dieticiangarima-blog]

🤦🏼‍♀️Depression feels like standing under a dark shadow. However, even the most severe depression is treatable. . . 🤷🏻‍♂️So, if your depression is keeping you away from living the life you want to, don’t hesitate to seek help. overcome depression with these lifestyle changes, feel happy and hopeful again and reclaim your life. . . 📌Read the complete blog at: http://www.dietitiangarima.com/blog/antidepressants-or--lifestyle-change (link in bio) • • What are you waiting for? Get your personalised diet plan now!✔ • Book your Appointment now at Dietitian Garima! 🤳 • • Follow us on Facebook- dietitiangarima • Snapchat- garimagoyal_15📸 • • For more information contact☎- ‭9888055988 • • #dietitian #dietplans #nutritionist #health #Creatinghealthylives #fooducate #foodporn #entrepreneur #antidepressants #lifestyleblogger #dietitiansofinstagram #lifestylechangenotadiet #nutritionistgarima #garimagoyal #dietitiangarima (at Ludhiana, Punjab, India)

[dieticiangarima-blog]

Warm wishes to all on Eid-ul-Zuha. May the spirit of Eid bring joy & prosperity in our lives and further us on path of harmony, compassion and brotherhood. #EidMubarak (at Ludhiana, Punjab, India)

[dieticiangarima-blog]

🎆Unarguably, seviyan form an indispensable part of Eid festivities. It is something one can't do without and simply can't get enough of. . . 🌙When you talk of seviyan in India, you automatically think Eid. . . 📌Method of the recipe:- 1. Cook milk over medium flame until it reduces to almost half of its original quantity. Meanwhile, take a medium pan and heat desi ghee. 2. Add crushed cardamoms in ghee .when cardamom starts to crackle, add vermicelli to ghee. Stir for a few minutes over low flame. 3. When vermicelli is slightly brown,transfer sevaiyan to the milk and leave uncovered on low flame for some time. When they are almost done, add sugar. 4. Meanwhile soak saffron in condensed milk and keep it aside. Cook sevaiyan for another 10 minutes till it thickens. 5. Add kewra essence and soaked saffron in sevaiyan. Lastly, add raisins, dates and almonds. Serve hot or cold as per your plate preference. . . 🎆Do try it and share your reviews with us. . . #fatlosshelp #foodfreedom #nutritiontip #fatlossfood #eid #eidseviyaan #eid2018 #eidmubarak2018 #foodphotography #foodie #flexibledieters #nutritionhelp #dietitian #creatinghealthylives #dietitiangarima #foodgasmwithgarima (at Ludhiana - ਲੁਧਿਆਣਾ)

[dieticiangarima-blog]

🎆Bakra Eid-one of the healthiest occasions on Muslim calendar. The festival is enjoyed with great zest and zeal. It is the time of delicacies all around. People remember the sacrifice made by Prophet Abraham and enjoy with everybody, wishing each other & wearing new clothes. . . 🎇Do not forget to take care of your health. Keep in mind to not eat in excess. Eat healthy and wisely this Bakra Eid! . . 📌Check out the complete blog at : http://www.dietitiangarima.com/blog/eid-ul-adha:-stay-healthy-on-this-meaty-eid . . 🎆Listen to your stomach; it will guide you when to stop! Prepare yourself for a healthy feasting! 🎇Wish you all a very happy and healthy Eid! . . #fatlosshelp #foodfreedom #nutritiontip #fatlossfood #eid #eidmubarak #eid2018 #eidfestival #eidaladha #eid_mubarak🌙 #eidaladha #flexibledieters #nutritionhelp #dietitian #creatinghealthylives #dietitiangarima (at Ludhiana, Punjab, India)

[dieticiangarima-blog]

📍This spice generally added to various savoury dishes because of its coloring property. Ayurveda uses it for various health benefits. Guess its name? . . 📌Comment section of this post has been disabled. Kindly dm us ur answers. . . #riddles #foodriddles #guessmeplease #foodporn #fatlossdiet #flexibledieters #nutritionhelp #dietitian #creatinghealthylives #dietitiangarima (at Punjab Agricultural University)

[dieticiangarima-blog]

😋Rajma dhokla, looks appealing and tastes great! Spinach adds an interesting colour and flavour to this delicacy and are rich in calcium, vitamin A and proteins. . . 🦄Serve these healthy bites as they look appealing and tastes great! It’s an instant crowd pleaser. . . 👨🏻‍🍳Do try this recipe and share your reviews with us. . . #fatlosshelp #foodfreedom #nutritiontip #fatlossfood #rajmahdhokla #dhokla #dhoklalove #rajmah #indiancuisine #gujaratifood #tastydessert #tastyvegan #foodgasm #foodpornography #garimagoyal #nutritionistgarima #flexibledieters #nutritionhelp #dietitian #creatinghealthylives #dietitiangarima #foodgasmwithgarima . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📩DM for any sought of queries ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow us on Facebook:- dietitiangarima ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👻Snap us at Snapchat : garimagoyal15 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📞For Appointments :- 9888055988 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ (at LUDHIANA)

[dieticiangarima-blog]

🤷‍♀️Guess this food obtained from root of the plant, that serves as an important source of vitamin A. This food consumed raw and even cooked form gives a mildly sweet flavour. . . #riddles #foodriddles #guessmeplease #foodporn #fatlossdiet #flexibledieters #nutritionhelp #dietitian #creatinghealthylives #dietitiangarima (at Ludhiana, Punjab, India)

[dieticiangarima-blog]

🏋🏻‍♀️Love the body you are in. Stop comparing yourself to anybody else and step into your bodies that embraces, nourishes and frees it from hatred and perfectionism. . . 📌Take your exercise as a vehicle of pleasure because it feels good just to move, without worrying whether it transforms your body or not. . . ✅Remind yourself that moving your body will lead you to immediate results of stress release and raised mood by just knowing that you did something good for yourself, which is a much better focus than thinking about ‘how should I exercise to transform myself’. . . 👊🏻Find ways to have fun with movement, to take it less seriously and return to play. Commit to your exercise without getting caught up in perfection. . . #fatlosshelp #foodfreedom #nutritiontip #fatlossfood #exercise #flexibledieters #nutritionhelp #dietitian #creatinghealthylives #dietitiangarima

[dieticiangarima-blog]

📌Obesogens i.e, the hidden chemicals making you fat can be found everywhere, from water bottles to microwaveable popcorn, and from nonstick pans to shower curtains. . 🦄People interact with them on a daily basis, both intentionally and unintentionally, at work, school and home. They are an unnecessary and mostly preventable potential hazard to health, which can have a large impact on how individuals gain and lose weight. . 📌Learn more about obesogens on today’s blog: http://www.dietitiangarima.com/blog/obesogens--the-hidden-chemicals-making-you-fat . #fatlosshelp #foodfreedom #nutritiontip #fatlossfood #weightlosstransformation #garimagoyal #nutritionistgarima #obesogens #weightlossfoods #flexibledieters #nutritionhelp #dietitian #creatinghealthylives #dietitiangarima (at PB 10 wale)

[dieticiangarima-blog]

🤷‍♀️It is a seed that has been cultivated to feed the animals in the past, but now humans consume it as it is a recommended ‘health food’. Try to guess this fibre rich food that lowers cholesterol as well. . . #riddles #foodriddles #guessmeplease #foodporn #guessme #guessthefoodporn #fatlossdiet #flexibledieters #nutritionhelp #dietitian #nutritionist #garimagoyal #blogger #creatinghealthylives #dietitiangarima (at Ludhiana, Punjab, India)

[dieticiangarima-blog]

🥣Don’t discard the whey the next time you make paneer. This liquid is a great source of protein , vitamins and minerals. . . 🥣A soup make from whey with chunks of calcium -laden paneer will make a light, yet energy-giving soup. . . 👨🏻‍🍳Do try this recipe and share your reviews with us. . . #fatlosshelp #foodfreedom #nutritiontip #fatlossfood #wheyprotein #whey #wheysoap #wheysted #wheyproteinisolate #wheyproteinshake #wheybolic #wheygold #flexibledieters #nutritionhelp #dietitian #creatinghealthylives #nutritionistgarima #nutritionist #dietitiangarima #garimagoyal #foodgasmwithgarima . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📩DM for any sought of queries ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow us on Facebook:- dietitiangarima ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👻Snap us at Snapchat : garimagoyal15 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📞For Appointments :- 9888055988 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ (at Ludhiana, Punjab, India)

[dieticiangarima-blog]

👵🏻Stopping the ageing of body is next to impossible, but one can surely delay this ‘inevitable’ process. . ✔️Calorie restriction has been studied for 70 years with a positive conclusion that it extends life and reduces disease. . 🤷‍♀️If we go by research, so far, maximising nutrient density of food intake, those who restrict calories not only enjoy a healthier life but also a longer one as well. . 👊🏻Read the whole blog at: http://www.dietitiangarima.com/blog/look-younger-with-anti-aging-diet-2 . . #fatlosshelp #foodfreedom #nutritiontip #fatlossfood #antiaging #antiageingdiet #beautydietitian #beautydietforyou #beautydiet #lookyoungerlonger #youngdolph #flexibledieters #nutritionhelp #nutritionisthekey #nutritionistgarima #garimagoyal #dietitian #creatinghealthylives #dietitiangarima (at Ludhiana, Punjab, India)

[dieticiangarima-blog]

📌Whenever we eat outside, it basically means relaxation from the daily grind, but how relaxing is it when you return with a guilt? . 🦄There is a need to reframe your eating mindset. . 📌Do not put yourself on a restrictive track when it comes to calories. . 🦄Enjoy life as it is meant to be enjoyed. . 📌Limit but do not restrict. When you allow yourself to fulfill a craving, your goal is to maintain flexibility and balance in your meals throughout the day. . 🦄What is ur opinion on this? See you in comments section 👊🏻❤️ . #fatlosshelp #foodfreedom #nutritiontip #fatlossfood #eatingout #weekendvibes #weekendtime #weekenddieting #saturdayvibes #motivatiom #bingeeating #cheatmeal #weekend #cheat #flexibledieters #nutritionhelp #dietitian #creatinghealthylives #dietitiangarima (at Ludhiana, Punjab, India)

[dieticiangarima-blog]

🤷‍♀️I know I know, it has been a hard week just like all other weeks of the year and your wait for weekend each and every week is more than the previous one. . . All you need is to relax, have a great food and drinks with the people who mean to you and call it a night by dancing to your favorite tunes. . . Read out on how to put a full stop on binge eating this weekend our latest blog at http://www.dietitiangarima.com/blog/how-to-put-a-full-stop-on-weekend-binge-eating . . #fatlosshelp #foodfreedom #nutritiontip #fatlossfood #weekendvibes #bingeeating #bingeeatingrecovery #bingeeatingdisoder #cheaters #cheatmeal #cheatmealday #flexibledieters #nutritionhelp #dietitian #creatinghealthylives #dietitiangarima (at Ludhiana, Punjab, India)

[dieticiangarima-blog]

🎭I am the winter specialty in punjab. Serving me to guests is the biggest sign of hospitality of punjabis. You see me huge but i belittle on cooking. I give you iron. Guess me if u can ? . . #riddles #foodriddles #guessmeplease #foodporn #fatlossdiet #flexibledieters #nutritionhelp #dietitian #creatinghealthylives #dietitiangarima (at Ludhiana, Punjab, India)

[dieticiangarima-blog]

🥤Do you use flaxseed in your diet ? If not then you should. It is extremely beneficial and very simple to add to most meals or smoothies. . . 🥤This blended beverage gives tons of nutrition as well as protein and fibre which keeps full until next meal. . . 👨🏻‍🍳Do try this recipe and share your reviews with us. . . #fatlosshelp #foodfreedom #nutritiontip #fatlossfood #foodgasm #foodporn #foodpornography #foodblogger #foodblogeats #bloggerstyle #blogger_de #garimagoyal #nutritionistgarima #eatcleantraindirty #flexibledieters #nutritionhelp #dietitian #creatinghealthylives #dietitiangarima #foodgasmwithgarima . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📩DM for any sought of queries ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow us on Facebook:- dietitiangarima ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👻Snap us at Snapchat : garimagoyal15 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 📞For Appointments :- 9888055988 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ (at Ludhiana, Punjab, India)