#bingeeatingdisoder

[bohemiancostarica]

58 years on the planet next month, the last 13, #vegan. Aerobics with weights as much as possible, shooting for 5 days a week. This includes #aerobicactivity, #stretchingforflexibility, and lifting light weights. I don't: fast, cleanse, or diet. I just eat #healthyveganfood as much as I want. I used to have #bingeeatingdisoder, but that ended around 30 years ago, I think. So grateful for the strong body I have that's carried me through so much. #sundayselfie #weekendselfie Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #veganwomanfitness #vegansofcostarica #vegancostarica #vegansofinstagram #whatveganslooklike #over50andfabulous #over50influencer #over50andfit #fitatanyage💪 #over55community (at Zarcero) https://www.instagram.com/p/CU21K4zlmW5/?utm_medium=tumblr

[chiarasolems]

I DISTURBI ALIMENTARI NON SONO: 💜 PER OTTENERE ATTENZIONE 💜 UNO STILE DI VITA 💜 CAPRICCI 💜 IMPOSSIBILI DA CURARE 💜 UN RISULTATO/CONSEGUENZA DEI MEDIA, DELLA MODA O DI HOLLYWOOD 💜 PER ESSERE ATTRAENTI, GRAZIOSI O MAGRI 💜 SERI/GRAVI SOLO QUANDO LA PERSONA È EMACIATA 💜 RISOLTI "SOLO" MANGIANDO (BASTA CON IL CLICHÉ DEL PESO, OGNI SINTOMO ALIMENTARE METTE A RISCHIO LA VITA E PUÒ PROVOCARE DAMMI IMMENSI) 💜 VISIBILI 💜 UNA FASE.....ecc. . . . . . . . #mondosole #chiarasole #chiarasolems #dca #dcaitalia #disturbialimentari #anoressiaitalia #anoressianervosaitalia #anorexiafighter #anoressiarecovery #bulimiaitalia #bulimicrecovery #bulimiarecovery #bulimianervosarecovery #bingeeatingdisoder#bingeeating #bingeeatingrecovery #bingeeatingdisorderrecovery #dcarecovery #sipuoguarire #fiocchettolilla (presso MondoSole anoressia bulimia binge disturbi alimentari (dipendenze)) https://www.instagram.com/p/CR-_RaNI_KB/?utm_medium=tumblr

[daniboii]

Sorry for the blur, had this meal last night and didn’t mindless eat at all after all night and ate food in the morning before work. 😁 #edrecovery #edrecoveryjourney #bingeeatingrecovery #bingeeatingdisoder #mentalhealthawareness #eatingdisorderrecovery #eatingdisorderawareness #wieiad #bingeeatingdisorderrecovery (at San Jose, California) https://www.instagram.com/p/CN0_0KlALSE/?igshid=tsr2k6xdr215

[leopyropirate]

The last few weeks I've fallen into a SAD, binging (one b/p), self neglect hole. BUT NO MORE! Decided that atm, the easiest way for me to stop binging is to not have to rely on solid food, so bulk bought meal replacement drinks. They are "clinically lactose free" but not vegan (a tiny amount of milk protein and vit D is probs an issue too), this and having so much plastic waste is against what I aim for in life :( But sometimes you have to be a bit selfish in life, I don't want to make myself miserable again! I had a magical bath last night and feel more connected to the world :) The next few days/weeks I will: pick up my meds cos I've ran out, attempt to make a Dr's appointment to ask for bridging hormounes, book a smear test, clean the flat, maybe decorate the flat, Christmas shopping and talk to all the people I've not replied to or cancelled plans with :) #edrecovery #ednosrecovery #bedrecovery #bingeeatingdisoder #bulimiarecovery #seasonalaffectivedisorder https://www.instagram.com/p/B52wiwCH4eo/?igshid=1209fea0a4xia

[tattooedprincess91]

The countdown is on; less than 24 hours till my new series goes live on the blog & to say I’m a little nervous is an understatement. To kick off the mini series the beautiful and talented @kellyhopemurphy wrote a foreword and I would love if you could have a read (link in bio). This mini series is all about #mentalhealth - I don’t have all the answers but if I can shine a little light in one persons darkness that would make this a success. ✨💕 #mentalhealth #mentalhealthawareness #mentalillness #instahealth #eatingdisorderrecovery #selflove #bingeeating #bingeeatingdisoder #ocdawareness #iwishmyfriendsknew https://www.instagram.com/p/BoWaxq9BLky/?utm_source=ig_tumblr_share&igshid=hpr11979rmon

[bohemiancostarica]

The Best Keto Low Carb Vegetable Soup Recipe from @wholesomeyum. I added #coconutmilk and #soychunks, but I think it would have been good anyway. Some people doing #lowcarbvegan also include intermittent fasting. I used to have an eating disorder and not eating when I was hungry was part of it. I had #bingeeatingdisoder, but not eating when you're hungry is also a component of anorexia. So, to me, "fasting" just sounds like a gateway for a bunch of people to get an eating disorder. You'll never see me voluntarily be hungry ever again. Are you kidding me? I have the privilege to be able to afford healthy food in abundance. Voluntarily starving myself when I don't have to and calling it "fasting" is messed up on many levels. OK, I'll get off my soap box now and go eat some soup! #asgodismywitness #fastingisstarving Zarcero, Costa Rica. . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #vegansofinstagram #vegansofcostarica #eatingmywaythroughcovid #stayhomeandeat #healthyveganfood #vegansoup #vegetablesoup #lowcarbcostarica #ketocostarica (at Zarcero) https://www.instagram.com/p/CM2_cxCBkOw/?igshid=1e973e4njjifk

[dunnebells]

EATING DISORDER⁣ 💜 ⁣ ✖️ trigger warning ✖️⁣ ⁣ One of the BEST parts about overcoming an eating disorder is being able to go out and eat. ⁣ ⁣ For years I wished I could enjoy giants bowls of pasta like this. ⁣ ⁣ I avoided parties, events, dinners and would cook all of my food for the week on a Sunday and didn’t eat a thing that wasn’t on my meal plan. My meal plan was under 1,000 calories a day, nowhere near enough food. It’s a miserable life and I’m so glad I did the work to overcome my eating disorder. ⁣ ⁣ Some of the other amazing parts about recovery:⁣ ⁣ - The glow in your face⁣ - The bounce in your hair ⁣ - Going out for the day without Tupperware boxed up meals and instead stopping when you see something that looks yum⁣ - Putting on workout clothes but deciding to go for a walk instead ⁣ - Saying YES when your wife pours potato chips on your plate after you’ve just eaten a meal (this happened today).⁣ ⁣ It’s the big things and the small things. ⁣ ⁣ I know the holidays can be a really hard time when it comes to recovery and I’m here to remind you that you are not alone 💛⁣ ⁣ What are some ideas you have this holiday season to take care of yourself? Comment below 👇🏼⁣ #edrecoveryjourney #bingeeatingrecovery #eatingdisorderawareness #disorderedeating #edwarriors #edsupport #disorderedeatingrecovery #eatingdisorderawareness #bingeeatingdisoder #bingeeatinghelp #bingeeatingjourney #dunnebells #eatingdisordercommunity (at Finn's Harbour-Front Restaurant & Oyster Bar) https://www.instagram.com/p/CIb2i-IHcjo/?igshid=14jtthe9vai1h

[eattofocus]

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A post shared by “CEO” Conscious Eating Oracle (@annataiwellness)

Eating is Complicated Eating is physiological, psychological, social, and cultural. Advising people to simply eat less and exercising more to lose weight is just naive and ignorant. And that's exactly what I've been taught to do in nutrition school. But I'm now smarter and more informed because I've seen patients after patients failed to lose weight with the conventional nutrition advice because we're not addressing their individual biology, psychological needs, social situations, and cultural influence. And when the patients failed, we simply say, "they just don't have the willpower." I know it's not fair. And that's the reason why I started this wellness blog to provide real health and nutrition advice backed by real science, not made-up recommendations by the food industries. Just saying... Follow us for more #healthylifestyletips & #healthyeatingtips on #womenhealth #functionalmedicine #functionalnutrition #guthealthmatters #gutfriendly #guthealthcoach #functionalhealth #functionalhealthcoach #intuitiveeatingcoach #eatingdisorderawareness #healthylifestyle #lifestylecoach #mindfuleatingcoach #mindfuleatingforlife #mindfuleatingtips #bingeeatingdisoder #compulsiveeating #weightwatcher #weightlossdiet #weightlossideas #weightlossstruggles #weightlossrecipes #weightlossfood #weightlosstips #weightlosstips #weightlosssupport #womensupportingwomen #womenempowerment #biohackingwomen (at Honolulu, Hawaii) https://www.instagram.com/p/CQ2zx5qjRMc/?utm_medium=tumblr

[nickedinger]

“50 Ways to Soothe Yourself Without Food,” by Susan Albers, Psyd. Narrated by Ann Marie Lee #book #review #thepicturesaysitall #audiobook #health #dieting #advice #selfhelp #food #overeating #bingeeating #bingeeatingrecovery #bingeeatingdisoder #bingeeatingdisorderrecovery #books #bookstagram #bookstagrammer #booksofinstagram https://www.instagram.com/p/B7ZrOwZByHK/?igshid=r2k464b6gro0

[settimana-consapevole]

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A post shared by Elisa Reverberi (@elirev81)

▶️ Vedi il video completo al link in bio (IG) o su YouTube ** Perdere peso fisico e mantenerlo va di pari passo alla crescita della consapevolezza spirituale. In questo video non vedrete folli workout nè spiegherò ricette miracolose. L'unico lavoro svolto per perdere peso ed uscire dalla follia dei disturbi alimentari è il lavoro su sè stessi. Provare per credere. ** Per avere informazioni sui gruppi di auto aiuto scrivetemi a info@ilgiustocibo.it o mandatemi un whatsapp al numero 328/9534093. ** 🙏Condividere questo video in modo che si possa divulgare questa informazione che può cambiare la vita a molte persone 🙏 ** #dieta #disturbialimentari #bingeeating #bingeeatingdisoder #mangiare #mangiaresempre #vomito #stareadieta #ciboineccesso #overeatersanonymous #oaitalia #smetteredimangiare #dimagrire #digiuno #consapevolezza #crescitapersonale #crescitaspirituale #guariredaidca #dcarecovery #dca https://www.instagram.com/p/B10uuroFd9-/?igshid=sl5w1k584tw8

[dunnebells]

LATE NIGHT BINGE EPISODES 🙅🏼‍♀️⁣ ⁣ You are talking to your girl who used to binge eat at least 15,000 calories an evening so listen up 👇🏼 ⁣ Set yourself up for success and don’t expect change to happen overnight.
⁣ One of my go to tips is to make some protein ball ahead of time and store them in the freezer. When the urge to binge comes, take a few of them out and eat them.⁣ 
Why does this help?⁣ ⁣ 1. The time they take to defrost can often be enough to reduce the strong urges to binge/over indulge.⁣ 2. Even if you do overindulge on these, when they are made with healthy ingredients the intense guilt won’t follow as badly. ⁣ 3. Overtime the habit will now be easier to break and the over indulgences and binges will happen less and less⁣. ⁣ ⁣ Head to the link in my bio for this recipe and save this post as a reminder that there’s another way to live 👊🏽⁣ ⁣ #bethefire #bingeeating #bingeeatingrecovery #womenempoweringwomen #selflove #bingeeatingrecovery #healthyisthenewskinny #bingeeatingdisorderrecovery #nourishnotpunish #dietsdontwork #bingeeatingdisoder #undiet #yycliving #yycinfluencer #dunnebells #dietmentality #honoryourbody #eat (at Calgary, Alberta) https://www.instagram.com/p/B79bJD0n8d9/?igshid=1pgo5i4ty4mtd

[redkatpele]

We measure our self worth in strange ways. #draweveryday #dailysketch #sketchbooktherapy #makearteveryday #amateurartist #keepyourhandsbusyandquietyourmind #bingeeatingdisoder #bingeeatingdisorderrecovery #eatingdisorders #mentalillnesstherapy #arttherapy #weightloss #tradeyouraddiction #saveyourself https://www.instagram.com/p/BwAJIBWDQCX/?utm_source=ig_tumblr_share&igshid=rtzg1byum10t

[peggyrojas]

Is not what the scale shows... is what is inside. . #ANOREXIANERVOSA has the highest mortality rate of any mental illness. . #bingeeatingdisoder starts during adolescence or early twenties. . #athletes are in higher risk and can develop menstrual disturbances, bone loss or osteoporosis. . Do you want to learn more? ���️ Join us for our our conference ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.eventbrite.com/e/health-and-wellness-breaking-the-cycle-of-unhealthy-living-tickets-52442212068?ref=eios . #Bed #eatingdisorderrecovery #wellnesswednesday #tampa #health #selflove #awareness https://www.instagram.com/p/Bs-1r8kFPJR/?utm_source=ig_tumblr_share&igshid=1bd7g0ywv6akz

[livetolean]

!!ANNOUNCEMENT!! No. We’re not pregnant.😂 These pics were actually taken just minutes a part🙈 - But last night, emotions got in the way of my meal plan, my goals, & fueling my body WELL. & Halo Top ice cream was CALLING my name🍦🤤 I debated whether or not I was gonna give in & FEED my emotions. I knew it wasn’t going to help anything. I knew it wasn’t going to change anything that I was ACTUALLY dealing with inside.... So why did I give in????? - BECAUSE. it’s ok to every now & then.🤷🏼‍♀️ It’s ok to treat ourselves every once in awhile with food that DOESN’T do good things for our bodies. I call it “soul food” ;) Cause no, I’m not starving or dying, I really DIDN’T need it. But it was fun & spontaneous & sometimes soul food is what helps us PROCESS our deeps emotions. - It DOESN’T mean I’ve “fallen off” for forever. It DOESN’T mean I’m “fat” It ONLY means what I want it to mean. - And BECAUSE I didn’t let it mean anything MORE than a treat... Today: I didn’t beat myself up about it. I got up. Got my workout in.💪🏽 Drank my celery juice.🥬 Ate my kale.🌱 And I’m back on track already. Feeling 💯🤩 - Wherever you’re at today, Remember to eat the kale BECAUSE you love yourself. But also, remember to eat the ice cream every now & then too, BECAUSE you love yourself. - Tell me:👇🏽👇🏽👇🏽 Do you struggle beating yourself up after a “splurge/treat”???🍭 . . . . . . #teamwholehearted #myrelationshipwithfood #healthymindset #bingeeating #bingeeatingdisorderrecovery #foodrelationship #loveyoself #loveyoselfmovement #bodypeace #lovemybody #loveyourbodyseries #ibs #antiinflammation #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #bloatingsucks #bloating #healthmindset #bingeeatingdisoder (at Culpeper County, Virginia) https://www.instagram.com/p/Bs1H-ShhRcZ/?utm_source=ig_tumblr_share&igshid=14nkw99ym6ngz

[daniboii]

Another day at the office. I hate having an #eatingdisorter I wish I had a healthy relationship with food. I would be so happy. January was such a struggle and I’ve grained more weight than I had been losing. I want to take better care of myself. #nonbinary #nonbeanie #enby #nonbinarymemes #mentalhealth #mentalhealthawareness #bingeeatingdisoder #bingeeatingrecovery #mentalhealthmatters #invisibleillness #transnonbinarycommunity #lgbt #genderqueer #agender #queer #theythem #transmasc #transmasculine #nonbinarytransmasculine #genderflux #genderisasocialconstruct #genderisaspectrum #boi #ftx #femaletononbinary (at San Jose, California) https://www.instagram.com/p/CK4O959Al_E/?igshid=1fg9ljo1mr3ll

[xbaconator9000x]

Day 17 I trimmed my beard! I'm also down to 147.9kg. I have no idea why I'm doing daily weigh-ins. Morbid curiosity I guess? Hopefully it maintains my motivation (as it has been) rather than driving it down with natural fluctuations! I have am interested in exploring the idea of water fasting and Intermittent fasting. Though maybe not just yet. Right now, I'm trying to solidify this lifestyle change. Something I can sustain forever. So far, I think I can do it! In fact, motivationally I know that I can. It's just a matter of nutrition. Maybe I'll get to the point where my fat reserves aren't enough. That would be ideal! Then it's a matter of working back in more foods at a steady pace. Eyes to the future! Let's smash this weight out of the park! \m/ I can do this! #weightlossjourney #Weightloss #BED #bingeeatingdisoder https://www.instagram.com/p/BpPMwE8llIV/?utm_source=ig_tumblr_share&igshid=1redktyibvnfv