donemindfully

[donemindfully]

Do you give yourself permission to be authentic? Being authentic starts with being completely honest with ourselves and then sharing what’s really going on inside of us. When we hide our pain, we hide our true selves. When we risk being vulnerable, it's an invitation to connect with others on a deeper level. Sharing our truth opens the door for others to share theirs.... and this sharing creates a bridge that binds us together. 💞 • • • • #authentic #authenticity #beauthentic #beauthenticallyyou #beauthentique #beauthenticbeyou #staytruetoyourself #staytruetoyou #beyourownbrand #beyou #meditationteacher #mindfulnessteacher #meditationcoach #mindfulnesscoaching #mindfulnesscoach #connectdeeper #connectdeeply #enjoyyourself #bewhoyouare #betruetoyou #betruebeyou (at Plovdiv, Bulgaria) https://www.instagram.com/p/CaWHNwRqnM_/?utm_medium=tumblr

[donemindfully]

#affirmation #mindfulnessaffirmations #lawofattraction #manifesting #affirmations #affirmationoftheday #affirm #loa #lawofattractionquotes #affirmationsoftheday #dailyaffirmations #abundancemindset #meditationaffirmation #mindfulnessmeditation #affirmationpositive #affirmationaddict https://www.instagram.com/p/CaQRCkiMewr/?utm_medium=tumblr

[donemindfully]

Practice this short meditation on self-acceptance whenever you feel the need to embrace and integrate part of yourself. • • • • • • • • #guidedmeditation #minimeditation #shortmeditation #mindfulnessmeditation #meditationteacher #meditationmindfulness #mindfulnesspractices #mindfulnesspractice #dailymeditation #meditatenow #selfacceptance #acceptyourself #embraceyourself #selflove #selfacceptancejourney #donemindfully #mindfulness https://www.instagram.com/p/CZSJXScsuRZ/?utm_medium=tumblr

[donemindfully]

#thichnhathanh #thichnhathanhquotes #thichnhathahn #thichnhathanhquotecollective #meditationquote #mindfulnessineverydaylife #mindfulnessdaily #meditationineverydaylife #meditationteachers #meditationteacher #mindfulnessteacher #rip #buddhist #buddhistteachings #spiritualthoughts #spiritualteacher #spiritualteachings https://www.instagram.com/p/CZFibHdsCGe/?utm_medium=tumblr

[donemindfully]

Love is why we are here. It is the only thing we can carry with us when we go. 🤍 • • • • • • #loveisallthatmatters #lovequote #shareyourheart #givelove #sharelove #rip #careforothers #expresslove #expressyourlove #godblessyou (at Plovdiv, Bulgaria) https://www.instagram.com/done_mindfully/p/CZCHuz1M6_h/?utm_medium=tumblr

[donemindfully]

Our bodies are talking to us all the time. They hold all the wisdom we need to be healthy and happy. Taking the time to listen to the signals of your body is the ultimate self care. Tune into your body's messages now and ask: 💠 What do you need right now? 💠 What can I do for you? 💠 How can I treat you better? Take a moment and really listen. 💞 Commit to honoring your body and give it what it needs. • • • • • • #selfcare #selflove #bodyawareness #bodyscan #selfhealing #selfheal #tuneintoyourbody #selfawareness #selfaware #loveyourself #putyourselffirst #listentoyourbody #healyourself #healyourbody #mindovermatter #turninward #bodymindfultraining #mindfulnessofthebody #donemindfully (at Plovdiv, Bulgaria) https://www.instagram.com/p/CY2ClFpMNYT/?utm_medium=tumblr

[donemindfully]

#processing #releasing #releasenow #meditationtip #howtomeditate #letgo #mindfulnesspractice #mindfulnessnow #donemindfully #mindfulnessmeditation https://www.instagram.com/p/CXzFwRVs1I_/?utm_medium=tumblr

[donemindfully]

#loveistheanswer #practicelove #theforce #onepower #lovequotes #lovequote #savetheplanet #savetheworld #healtheworld🌎 #healtheplanet #healtheworld #healtheworldmakeitabetterplace #makelovenotwar https://www.instagram.com/p/CXrqvuXMBxW/?utm_medium=tumblr

[donemindfully]

Feel your way through decisions. Intuition knows more than just logic. 🤗✨ • • • • • #feelyourway #trust #trustyourintuition #trustintheuniverse #followyourheart #trustyourgut #trustyourgutfeeling #youknowthevibes #youknowtheway #yourheartknows #intuitive #intuitionquotes #intuitive https://www.instagram.com/p/CXMRXZqssL0/?utm_medium=tumblr

[donemindfully]

#gowiththeflow #flow #macromood #macrophotography #macrophotos #intheflow #donemindfully #flowwithlife #followyourdreams #followyourbliss #inlovewithlife https://www.instagram.com/p/CXKK1_XsSdw/?utm_medium=tumblr

[donemindfully]

Recording a guided mediation on gratitude. 🙏 😊 • #guidedmeditation #meditationteacher #meditationtraining #gratitudemeditation #mindfulnessmeditation #teachingmeditation #lovemyjob #attitudeofgratitude #audiotechnica #lewittlct440pure #lewittlct440pure #audiotechnicaheadphones (at Vienna - Austria) https://www.instagram.com/p/CWtJAEOsKwq/?utm_medium=tumblr

[donemindfully]

#meditate #meditatedaily #untetheredsoul #freeyourmind #freeyourself #pause #mindfulpause #meditationquotes #enjoythepresent #rest #restore (at Vienna - Austria) https://www.instagram.com/p/CWm8QwGsoQM/?utm_medium=tumblr

[donemindfully]

Guiding the meditation class yesterday was an honor for me. I'm grateful for everyone who attended and allowed me to share the practices. Feeling blessed to have you! 🙏 😊 #meditationteacher #meditationclass #mindfulnessteacher #guidedmeditation #mindfulnessclass #wienmeditation #learntomeditate (at Retreat Vienna) https://www.instagram.com/p/CWh7rT2MPkQ/?utm_medium=tumblr

[donemindfully]

#rumipoems #rumilove #mindfullness #mindfullife #meditating #meditations (at Vienna - Austria) https://www.instagram.com/p/CWdgo3-sHYm/?utm_medium=tumblr

[donemindfully]

The Guest House ​ This being human is a guest house. Every morning a new arrival. ​ A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. ​ Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. ​ The dark thought, the shame, the malice, meet them at the door laughing, and invite them in. ​ Be grateful for whoever comes, because each has been sent as a guide from beyond. ​ ​ ~ Rumi ​ Taken from SELECTED POEMS by Rumi, Translated by Coleman Barks (Penguin Classics, 2004). • #rumipoetry #rumiquotes #rumi #rumiquote #theguesthouse #rumitheguesthouse #meditationtips #meditationquotes #mindfulnesstips #howtomeditate #meditationpractice #meditationtip #meditationvienna (at Vienna - Austria) https://www.instagram.com/p/CWYhXyxs3dN/?utm_medium=tumblr

[donemindfully]

The opening of our hearts is a lifetime journey – there is no ending point. No matter where we are on our paths, we can always grow further.

In this class we are going to practice together variety of mindfulness-based meditations for opening the heart:

• Heart-opening postures and gestures

• Gratitude

• Self-compassion

• Radical acceptance

• Self-love

• Loving-kindness meditation

All techniques are simple, easy and can be integrated into everyday life.

The class is designed as a sequence of still and active meditations that build upon each other.

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* 2-G’s: please bring your 2G certificate.

* Mats: We recommend bringing your own yoga mats/meditation cushion. There are already mats on the floor in the yoga room as placeholders. Find your mat place (you chose it at the reception when you arrived :)) and just put your mat on top of it.

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Date: Saturday, 20.11.2021

Time: 12:30

Duration: 1,5 hour

Address: RE:TREAT Vienna, Nelkengasse 6/14, 3th Floor, 1060 Vienna

Price: Donation-based

*Due to limited space, I kindly ask you to sign in for the class by email DoneMindfully@gmail.com