doomsdaybanebutisagoodie-blog

[doomsdaybanebutisagoodie-blog]

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A post shared by Lawrie Marshall (@change_it_to_lawrence)

Wrap it before you......erm lift it 🤣 I crack myself up 🦸 142.5 each hand at 82kg body weight for just under 10 meters. Even though in strongman it's very rare to be able to use wraps in this event I find it great for overloading the pick up and building the walk. Farmers is a brilliant core exercises aswell as strength builder however you don't need to go a mental as me 😂 dumbbells or plates are a good place to start if your new to it 🦾🦾#💪💪 #farmerswalk #coreworkout #83kgcrew #ssm2021 #powerlifting #ipf #powerlifter #usapl #scottishpowerlifting #personaltrainer #personaltraining #coach #onlinecoaching #fitnessinstructor #strongman #strongmantraining #strongmanintraining #strong #strongmansaturdays #fit #workout #motivation #bodybuilding #healthy #fitspo #getfit #crossfit #instafit #workonyou (at Hostile Strength & Conditioning) https://www.instagram.com/p/B4srQPgFxAe/?igshid=jgamnwtnq4hd

[doomsdaybanebutisagoodie-blog]

Some arm over arm (no film coz it was so long 😂) 300kg drag and prowler push into pull for some conditioning 🦾💪 https://www.instagram.com/p/B4nxAgrlkYR/?igshid=ivrqmi67kfhz

[doomsdaybanebutisagoodie-blog]

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A post shared by Lawrie Marshall (@change_it_to_lawrence)

If you don't get the Paul Allen reference when we need to talk about our friendship 🤦 check out my comics/pop art leaflet for Edinburgh leisure 🐲🐲 https://www.instagram.com/p/B4m1yG3lIgo/?igshid=1p0y18149iiq3

[doomsdaybanebutisagoodie-blog]

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A post shared by Lawrie Marshall (@change_it_to_lawrence)

When you forget your belt so you just need to go raw raw 😂😂 240kg beltless pb #deadlift #raw #beltlessdeadlift #stiffbar #tiktok (at Xercise4Less) https://www.instagram.com/p/B4NPhitlO8f/?igshid=1b0225uvlwli

[doomsdaybanebutisagoodie-blog]

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A post shared by Lawrie Marshall (@change_it_to_lawrence)

160kg for 2. Looking easy but felt like ass 😂😂 using wraps to help with my lack shoulder mobility 😶 front squats also have great carry over to overhead exercises and atlas Stones for my comps 💪#frontsquat #squat #ohp #squats #squatchallenge #powerlifting #ipf #powerlifter #usapl #scottishpowerlifting #personaltrainer #personaltraining #coach #onlinecoaching #fitnessinstructor #strongman #strongmantraining #strongmanintraining #strong #strongmansaturdays #fit #workout #motivation #bodybuilding #healthy #fitspo #getfit #crossfit #instafit #workonyou (at Eicc Ratho Climbing Centre) https://www.instagram.com/p/B3fDsx6loFG/?igshid=1eb4kmck7n233

[doomsdaybanebutisagoodie-blog]

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A post shared by Lawrie Marshall (@change_it_to_lawrence)

195kg for 3 paused (the first one not so much 😂) #powerlifting #ipf #powerlifter #usapl #scottishpowerlifting #personaltrainer #personaltraining #coach #onlinecoaching #fitnessinstructor #strongman #strongmantraining #strongmanintraining #strong #strongmansaturdays #fit #workout #motivation #bodybuilding #healthy #fitspo #getfit #crossfit #instafit #workonyou #thegrind #gainz #pausedsquats #motivationmonday #mondaymotivation (at Xercise4Less) https://www.instagram.com/p/B3UnCMRlJZf/?igshid=dztgtx58h8md

[doomsdaybanebutisagoodie-blog]

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A post shared by Lawrie Marshall (@change_it_to_lawrence)

Either there's a ghost in the gym or my arm over arm game is gonna go up 😂🤸🙌 #xercise4less #armoverarm #prowler #gripstrength #workout (at Xercise4Less) https://www.instagram.com/p/B2Mh4lcD5aP/?igshid=1ir4n1q4e9un6