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We looked inside some of the posts by ecocubapro-blog and here's what we found interesting.
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Cuba’s countryside – an adventure in charm! The best way to see the natural beauty of Cuba is to descend into it yourself – and that’s just what today’s adventure will offer you. Climb into your four-wheel-drive Jeep and speed through the fields and embankments to visit Punta de Maya and view what Cuba is really about! Visit the beautiful city of Matanzas, Cuba Discover the history and charm of this beautiful city, perched in the province of Matanzas. Known for its Afro-Cuban culture, poets, and music, this is the perfect place to experience the relaxation and culture of the Caribbean Islands. See the sights and sounds of this truly unique city. Traverse the Rio Canimar Experience an exciting speedboat ride throughout the Rio Canimar, or Canimar River State Park. This gorgeous river surrounded by lush green cliffs is home to various flora and fauna as well as fun activities such as horseback riding, fishing, swimming, and boating.
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This 16-person cycling tour will prove to be unforgettable! There is no better way to experience the extraordinary sights and sounds of Cuba than by bike. This Havana-Matazas-Varadero tour, on which you’ll be accompanied by an expert guide who specializes in biking and cyclotourism, a bus and a medical team , to ensure an adventure of a lifetime.
The Box Lunch includes: banana, orange, water and/or natural juice, sandwich.
#bike#enjoyyourlife#bikerfamily#cubabybike#adventure#exploration#havanna#tour#travel#sports#tourism#medical#biking#team
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Picture it now: you, your loved ones, and a beautiful boat, rocking gently on the crystal-blue Caribbean Sea. Now you can make this dream reality aboard your very own sailing cruise!
This is the perfect sailing expedition for you and your nearest and dearest. able to accommodate up to 8 passengers with a crew fluent in both Spanish and English. You’ll experience great amenities such as private washrooms and showers, air conditioning and an open bar. Enjoy fishing, snorkeling and sunshine as far as the eye can see, while you bask in the sunset glow and sail into its golden path. This is sure to be a trip to remember for a lifetime
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We know you – you’re a serious fisherman or woman! And now, you’ll get to experience the best of Cuba fly fishing on this wonderful 6 nights – 7 days trip atop Cuba’s crystal-blue waters. Aboard your very own 19-foot motorboat with four friends, you’ll sail the tropical seas and spend five days fishing for rare and beautiful fish while enjoying the sea air, beautiful sunshine, and refreshing ocean winds.
Located on the southeastern tip of the beautiful island of Cayo Guillermo, this marina at Cayo Paredón Grande is known for its amazing catamaran tours, glass-bottom boats, and fishing. This is your embarkation point – you’ll leave and return to this jetty every single day. And every day you’re fishing on the open seas, you’ll get an open bar and a sumptuous Cuban-style lunch to keep you going. Your trip also includes transfer from the hotel and back, and a fishing licence.
Because you are fly fishing, you’ll be stationed at Cayo Coco, about 45 minutes away from the fishing base at Cayo Paredón, which is a beautiful beach surrounded by crystal-blue ocean water. But the hour’s drive will be well worth it! Think of it as a way to take in some Cuban countryside while you race towards your fishing adventure!
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Immerse yourself in the sights and sounds of Cuba’s Countryside Find yourself in an adventure within Cuba’s beautiful and colorful country, discovering and observing many different landscapes, ecosystems, animals, and plants.
This interactive journey will not only include gorgeous photo opportunities, but also exciting speedboat rides, swimming adventures, and horseback riding. Fun for the whole family is included in this brilliant safari excursion.
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Cuba’s countryside – an adventure in charm!
You’re an explorer today, not just a mere traveler. In your four-wheel-drive Jeep, you’re going into the natural heart of Cuba, learning about the beautiful and important components of the Cuban countryside. This area, the Laguna Trail, is one of the most famous in the world – and you’ll get to experience it all on this amazing trip.
Learn about Cuba’s coral preservation
Cuba is known for its beautiful coral reefs, and you’ll learn about how they are preserved today as you traverse the Laguna Maya and discover interesting elements of the natural environments along the Matanzas coast.
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Immerse yourself in the historical farmland
Imagine a place where sights and sounds of Cuba’s farm country fill your ears, bringing you to place of relaxation and adventure alike. Travel to the Western province of Pinar Del Rio to see these wide-open spaces of beautiful farmland, away from the hustle and bustle of the city. Take in the beauty of Viñales Valley, a popular destination with sights to behold.
Cuba’s rich tobacco history
As you enter this country gem, you’ll be welcomed by beautifully blanketed fields of white, signs of the famous tobacco that grows in Pinar del Rio. Tucked away from Havana, this agricultural Paradise makes up 4,200 square miles of western Cuba.
Wide open prairie spaces will draw you into the historical atmosphere of these famed tobacco lands, as you journey to the several landmarks decorating this beautiful countryside, home of Cuba’s tabaqueros, or tobacco growers and merchants.
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Discover the beauty of the natural side of Cuba
Take yourself on an adventure in nature on a tour of some of Cuba’s most brilliant locations of lush green landscapes, breathtaking geological formations, and sparkling clear waters, all while immersing yourself in the history surrounding these paradises. Caves, parks, historical architecture, and fun-filled activities will round out this tour of a lifetime.
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Discover the wonders of Cuba’s natural beauty
Find yourself in an adventure within Cuba’s beautiful and colorful country, discovering and observing many different landscapes, ecosystems, animals, and plants. This interactive journey will not only include gorgeous photo opportunities, but also exciting speedboat rides, swimming adventures, and horseback riding. This brilliant safari excursion is complete with sights and sounds you’ll never forget, and some of the best Creole food you’ve ever tasted!
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Find out what the ocean has in store for you
From the clear, crystal-turquoise warm waters of the Caribbean Sea to the world of colour, flora, and fauna beneath, Cuba’s nature is yours to discover. Find out what lies beneath the sparkling waves when you don your snorkeling mask and dive deep to view a world so unlike our own, yet accessible to those who are willing to find it!
Discover
Cuba
’s unique coral reefs and fascinating sea life
Cuba’s coral reefs are unlike no other – and they are home to a variety of sea life, including plants, fish, and sea creatures. You’ll get to see just how colourful and unique this biodiversity is, while you learn about how this ecosystem sustains itself in the face of climate change and pollution. Its resilience and beauty will fascinate you as you race over shining waters to dive deeply in some of Cuba’s most popular snorkel spots.
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Ecotourism Trekking Adventure
This extraordinary Ecotourism trip from Havana to Trinidad City will let you explore the superb nature Cuba has to offer; verdant, thick jungle, tumbling waterfalls into bright blue pools, and white sand beaches meeting the turquoise sea. This exciting, authentic trip will show you the stunning natural landscapes, flora, and fauna, plus just enough cultural experiences sprinkled in. This is truly the way to see “the real Cuba”
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Scuba dive in the crystal-clear waters of the Caribbean Sea! This tour allows you to see amazing sights that are unique to this part of the world. Watch the silvery scales of fish catch the filtered light from the sun as you see first-hand the beauty of the coral reefs in the oceanic depths. This trip is perfect for those who aren’t afraid to explore!
These exciting dives are performed directly from the coast, where immediately you can find all kinds of coral: brain coral leaves, star corals, sea fans, and many species of fish can be discovered in the depths of the sea. About 100 m from the coast, discover another major attraction: the steep wall with depths up to 40 m where there are sponges, gorgonians and large coral. This diving experience is recommended for serious divers and includes a specialized English- or French-speaking tour guide – yours for the entire day!
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Fitness week diet: 8 minutes per day, Special thin waist
Fitness week diet: 8 minutes per day, Special thin waist
Monday : Special glutes
Tuesday: Special upper body
Saturday: Special abs
Saturday: Special lower body
Friday: Special cardio
Saturday: Special back
Sunday: Special thin waist
2 min pendulum. Knees, back straight and arms along the body, a 75cl bottle in each hand down the right hand along the thigh to knee without arching and reassemble. Do the same on the other side. Repeat 25 times on…
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Fitness week diet: 8 minutes per day, Special back
Fitness week diet: 8 minutes per day, Special back
Friday: special back
2 min : self-stretching. Sit on a stool, leaning against a wall. Stretch back inhaling through the nose, as if you were to withstand the weight of an object placed on your head. Exhale through the mouth, taking in the belly as if to touch navel and spine. Repeat 10 times.
3 min : lumbar extensions. Lie on your stomach, legs straight, hands on his forehead. Raise your upper…
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