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I was in recovery for way too long now. I gained so much weight back. But summer is on it’s way and I have to be fit not fat. I dont want to lose all the muscle i gained tho.

in order to only lose all my access fat and not the muscle I try to only take in protein-rich food like skyr and egg whites.

im doing this diet:

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love this box!! just filled it up again. The past few days i got so motivated to restricting again and i think this little box will help me :)

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I‘m so proud of myself I burned 2108 kcal today 😊

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omg!! u can finally see my ribs without sucking in!!

i know i still have lots of fat to lose but i’m making progress!!😁

if you have any tips on self control pls let me know xx :))

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So i fasted monday and tuesday. Wednesday and thursday i ate 600kcal. Today i ate 80kcal weighted myself and since the last week i’ve lost 2kg:)

and also i bought biotin so my hair doesn’t fall out anymore :))

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i washed my hair today and i was shook because my hair is falling out recently and i was so scared when i saw how much there was. And thats just the hair i could safe from going down the drain…

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update on my fast:

i couldn’t fast the whole end of the week so i ate something after 42 hours. I‘ll try to top that this week so i plan on fasting monday and tuesday and maybe wednesday.

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i binged and puked again in the past view days. i actually wanted to get out of that and didn’t binge and puke for like a month. i want to fast for the rest of the week. im already at 16 hours and 30 minutes.

i’ll give an update at the end of the week:))

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Day 6:

i didn’t fast today😬 i had no energy for my workout. i ate a protein bar it had 168kcal. i again only burned 827kcal:/

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Day 5:

i had 10kcal today but i didn’t workout and only burned 398kcal over the day:/

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Day 4:

today i ate 112kcal. i felt really tired and working out was really hard today. i fainted for like 1or2 mins so i had to stop and only burned 1007kcal:/

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Day 3:

i fasted today and it wasn’t even that hard:)) i only burned 800kcal though:/

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Day 2:

i forgot i had to fast today and ate 224kcal and only buned 826kcal. i’ll just fast tomorrow i hope i can manage to bring up enough self control:)

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Day 1:

it was a great start in this diet:)) i didn’t think i would have this much selfcontrol but i did it. i ate 96kcal and burned 1184kcal :))

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today i binged again🙄 i ate about 800kcal and only burned 500kcal.

i’ll start a new diet tomorrow cause it’s the start of November and i’ll have to do a more strict one or else i wont reach my gw at the end of the year:/

i’ll do this diet:

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so today i ate 345 kcal cause i just forgot about this diet woops… and i only burned 761kcal but im working on it :/ tomorrow i’ll just do more cardio

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i forgot to update yesterday because i was too tired. So the fasting went great but i slept almost whole whole day and didn’t workout😬. i have like zero energy but i just drank a monster. i’ll make an update later today:))