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Today, close to one out of three childhood injuries happen while a child is playing sports. The most common injuries are sprains and strains, followed by fractures. While injuries can happen in any sport, they are especially common in competitive team sports such as football, basketball, soccer, ice hockey, baseball, and softball, as well as in activities involving repetitive movements.

Our experts can help you understand and learn more about sports injuries in kids and how you can prevent them.

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Sports injuries are most commonly caused by poor training methods; structural abnormalities; weakness in muscles, tendons, and ligaments; and unsafe exercising environments. The most common cause of injury is wrong exercises and poor training. For example, muscles need 48 hours to recover after a workout. Increasing exercise intensity too quickly and not stopping when pain develops while exercising also causes injury.

Even small factors like your shoe choice can be factors contributing to increased chances of sports injuries.

Our experts can help you understand and learn correct exercises as well as how to choose the right shoes for yourself.

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Keeping up with daily physical activities during winters is an important part to stay energized. Having strong joints helps us avoid stiffness and pain that becomes common during winters.

Consult our experts on how to stay energized and maintain pain-free joints during winters.

https://eezalign.in/our-specialities/physiotherapy

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Joint pain becomes harder to control during winters due to increasing cold temperatures. This makes daily tasks like climbing the stairs more difficult.

Consult our experts to avoid joint pain during winters.

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This new year make resolutions that will help you stay active and pain-free. Movement plays an important role, which includes correct warm-up exercises. EEZ Align can help you stay active this new year without worrying about stiffness and pain.

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Movement is the key to enjoy life without worrying about joint pain and stiffness. Daily physical activity, even walking and jogging can make a difference. Consult our experts to stay active without worrying about joint pain, stiffness, and even injuries.

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Sometimes back pain can end up becoming chronic or can be caused due to underlying reasons. A simple solution is physiotherapy for back pain

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Winter often makes it difficult to be active due to increasing cold temperatures. Your joints become stiff and painful, making daily activities like sports and even jogging difficult.

Consult our experts to stay active and enjoy winters without pain and stiffness. know more at https://eezalign.in/our-specialities/physiotherapy

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Enjoy Life Stay Pain-Free | Physiotherapy centre in Gurgaon

It is common for both young and adults to suffer from joint pain. And it is advised that staying active with daily physical activity is beneficial to enjoy a pain-free life.

Best physiotherapy centre in Gurgaon. Consult our experts to stay active and avoid painful joints.

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Best Physiotherapy clicnic in gurgaon | EezAlign

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It is common for both young and adults to suffer from joint pain. And it is advised that staying active with daily physical activity is beneficial to enjoy a pain-free life.

Best physiotherapy centre in Gurgaon. Consult our experts to stay active and avoid painful joints.

If, Are you looking for best physiotherapist in gurgaon kindly visit (here)

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Stiff joints are a constant problem that stops us from being active. It makes moving and performing daily tasks difficult, especially during winters.

Consult our experts to stay active without worrying about stiff joints. visit at https://eezalign.in/contact-us if you want visit our clinic kindly click here

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Daily activities like walking can become a problem during winters, especially for senior citizens. Cold temperatures can make the joints stiff and painful, limiting them from everyday tasks.

Our experts can teach you correct worm-up exercises to enjoy a pain-free winter. If you are looking for pysiotherapist in gurgaon kindly visit (here)

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Knock-knees is a condition in which the knees bend inward and touch or knock against one another, even when a person is standing with their ankles apart. This is commonly seen in children but can also affect adults due to various reasons.

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https://eezalign.in/blog/everything-you-need-to-know-about-knock-knees

Physiotherapy treatment for knock-knees – EezAlign

Regural & Physio Exercise can help realign and stabilize the knees. Dependin on condition, cause of your knees problems. We have a Integrated treatment model to Treat your knees problem without any pain.

more info visit https://g.page/r/CaYDDgS-s6rZEBM/review

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Warming up is important, especially during winters. Joint pain and stiffness is a common problem encountered while playing sports. Correct warm-up exercises can help in avoiding these problems. EEZ Align’s experts can help you counter joint pain and stiffness and improve joint mobility and strength during winters. For more information, visit https://g.page/r/CaYDDgS-s6rZEBM/review

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With winters, comes the problem of pain and stiffness in joints and muscles. This increases the danger of pulling muscles and joint pain, especially with athletes. Warming up before a game is critical for avoiding sports injuries. EEZ Align’s experts can help you set up a training program to improve joint mobility and strength during winters. For more info kindly visit https://eezalign.in/our-specialities/physiotherapy