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When you feel all the sweats but your shirt only shows about 2 drops. 🚨let’s talk heart rate (HR) for a quick moment! 🚨 The most common way to know your max HR is 220-age. For example if you’re 30 your max HR is 190, which means your GOAL should be to get as close to that as you can. Your goals should NOT be to get over your max HR, and if it does happen listen to your body. There is also Heart Rate Reserve, HRR, which is the different between your resting HR and your max HR. You would use HRR with what intensity is desired during your workout. So if you are still the 30 year old and your resting HR is around 70bpm, your Reserve would be 120bpm. Then multiple by your desired intensity, let’s say 70% (.70). You would get a HRR of 84bpm. Now stay with me. 84 + 70(resting) = 154bpm is your new GOAL during your workout. You DO NOT need to be at 100% intensity. I hope this was a little helpful! If you read it all the way through, I’m impressed! 😀 #exercisescience #heartratereserve #sweatingforme #intensitylevel #listentoyourbody #painisnotgain (at Federal Way, Washington)

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📝Back story:📝 In October I started CrossFit, I loved it but I got severe low back pain after a workout and had to put that on pause. then I found out after starting Physical therapy that I have sacroiliac dysfunction. The situation now: I stopped the 80 day obsession to pursue 3 rounds of 21 day fix. Pictured is the calendar were my plans. Pictured is the book is the section about individuals with low back pain and the exercise recommendations + considerations. ••• On Friday, after a workout I got an increased back pain that has blow up to be an episode of SI dysfunction. I workout on Saturday which wasn’t the best idea and now I’m reading I should take some time off—again. ••• Not an ideal situation, but on the bright side I can sub in my old PT exercises until I can get into see my PT. But nevertheless still bummed. #sidysfunction #exercisescience #lowbackpainsucks #pause #illbereadysoon #21dayfix #roadtorecovery (at Minnesota)

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I’m not art major, but I made my team name official!! • Sweaty Determination • Determined to get it done Sweaty when it’s done. • • • #determinedwomen #sweatydetermination #collegelife #exercisesciencemajor #startedhere

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Oh thanks autumn! • #thisshouldbefun #sorrytodayorsoretomorrow #workout #80dayobsession #dayoneoroneday

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When you are hesitant to you use your audible credit on a 3 hour book, but YouTube has your back! • #selfdevelopment #thanksyoutube #nevermissamonday #day1

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You keep giving all your love to everyone else. Why are you forgetting the most important person? Why are you forgetting yourself?

j.m.n (via jlivingwell)

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Don’t give up on the person you are becoming.

unknown (via samxcamargo)

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Praying for the woman I’ll be in 5+yrs I hope she’s happy, and loved, living life unapologetically, doing what she loves.

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PREACH!

Do you ever read a fanfiction so good like the storyline is perfect and the grammar, punctuation and spelling is on point and the character development is 👌👌 and the smut is incredible that is actually important to the plot and not some stupid random chapter and it’s just all together just well written and you’re like “Why the fuck is this not published?”

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This is me. plus Niall is on it. 

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I just want to be skinny. It’s taking over again. 

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date the person who says, “have fun, be safe, and call if you need anything” not the person who gets mad at you for going out w/o them

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this is going to be me tomorrow during my anatomy lab practical 

Waving to your classmates as you enter a practical

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My anatomy TA made a joke with the Obturator foramen!

"Hello? Obturator? Yes can I have the number for a good muscle pun?"

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W1 Day2

Got it done after I studied for anatomy, felt great! only slightly sore from yesterday when I started the workout and now I feel what was worked last night!! Hope my tri’s are sore tomorrow!!