emmachbestie - Tumblr blog

[emmachbestie]

Another creep, block him

REPORT AND BLOCK THIS ACCOUNT! Possible creep, never trust coaches

[emmachbestie]

Had a big lunch, but with many veggies and I won’t eat more, leaving me at around 500kcals.

School finally starts tomorrow which means I can fast for much longer and will be distracted by my studies, so I won’t eat much. I’m on a trip in 4 weeks and I need to lose as much weight as I can. My summer clothes barely fit and I’m embarrassed, I need to get my shit together.

[emmachbestie]

fuck this ed *binges*

ugh im so fat *starves*

fuck this ed *binges*

ugh im so fat *starves*

fuck this ed *binges*

ugh im so fat *starves*

fuck this ed *binges*

ugh im so fat *starves*

fuck this ed *binges*

ugh im so fat *starves*

fuck this ed *binges*

ugh im so fat *starves*

[emmachbestie]

REPORT AND BLOCK THIS ACCOUNT! Possible creep, never trust coaches

[emmachbestie]

Impatience is my biggest struggle

Being impatient is gonna ruin my progress

I need to stop mirror checking and focus on meditating, eating healthy, exercising, feeling hunger pains and distracting myself

Bleh

[emmachbestie]

Me after a binge be like:

[emmachbestie]

Dream body..

[emmachbestie]

LMAO my daily thought process

ME CORE

[emmachbestie]

Yesterday I ate 290, burned 192 = 102cals. Good day.

Today I ate (so far) 573, burned 100 = 473cals.

I hate how disappointed I’m in myself (although it’s a not that much) and I hate how close i am to eating more, just cause I’m alone and cause I want to. At least I lost around half a kilo since yesterday.

(Update: im at 890cals fml lol)

[emmachbestie]

As a fat Person who lost weight in the past i can tell you, the World treat you better the more skinny you get. No one cared how i lost my weight back then, all they cared was that i looked better with any pound i lost so I will do it again, and this time i will NOT screw up! I will only stop when i'm skinny!

[emmachbestie]

Hunger pains and the sickness are so real rn. Because I ate whatever I wanted for mooonths, restricting is very tiring and hard rn

[emmachbestie]

Just couldn’t sleep well tonight, fell very weak, tired can barely walk and am quite shaken; but I will not give in and eat, no I’ll wait until lunch.

[emmachbestie]

Suffering to finally be happy again. I’ll get addicted to the hunger once more

the hunger will be worth it

the skipped meals will be worth it

it will all be worth it when the scale keeps going down

[emmachbestie]

No, you won't lose 10 lbs over night

No, you won't notice changes right away

No, you won't go down two sizes in a day

No you won't become thin in just a few days

But you will eventually

One day you'll notice your pants won't stay up anymore

One day you'll shower and look down your body and your tummy will have shrunken

One day you'll see how promintent your collarbone has become

One day you'll put on a bra and notice your ribs are slightly showing on your chest

One day people will comment how slim you've become when they see you or hug you

I promise you it will happen

Just don't lose hope, don't lose motivation, don't lose your dream

You. Can. Fucking. Do. This.

[emmachbestie]

Possibly a creep, never trust messages like that and blog this account!!

[emmachbestie]

By Christmas I’ll be the hottest, skinniest and classiest version of myself✨🩷

i know this isn’t going to be me this year but it might be me next year and the more i push for it the hotter i’ll be on vacay in a couple months 😤

[emmachbestie]

anti-binge guide:

~ read this list 20 times ~

count to 100 very slowly

talk on the phone with someone

clean up something gross (bye I never did this one to be honest, lmao. no thank yo)

go out on a walk

pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)

make a list of triggers + avoid them // find low cal fibrous, filling alternatives

go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)

take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)

sleep

c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)

listen to a podcast / read a book

watch something gory

write in your diary

th1nsp0

make a food planner for next week

calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)

online window shop for clothes you want to fit in

dance / go on a run

take a shower/bath

do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.

chew on ice (i was never this desperate lmao)

plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline

STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.

learn some biology (human anatomy, physiology, etc)

✨some affirmations✨:

~ repeat these to yourself for as long as it takes for the urge to binge to go away ~

food does not hold power over me

i don’t actually want this

*this food* actually really grosses me out

i don’t even like to eat

i’m going to put this away because i don’t need it and i listen to my needs

i am such an intuitive eater. i know when to stop eating naturally

its so easy for me to not eat

not eating is so easy

i take care of my emotional needs rather than numbing them away with food

food won’t make me feel better. self care will

i take care of myself.

i am committed to taking care of myself

i don’t even want to eat anymore.

i have no appetite. i never do

this food taste so gross and it lingers in the mouth. why would i want to eat something like that

i naturally crave fruits and vegetables.

i naturally eat healthy

i feel so much lighter and happier when i don’t eat

i feel better now that i said no to *this food*

i don’t really need food

i am actually really thirsty. i need water, not food

i am okay

i have control over myself and my body because i listen to it and take of it

i have discipline because i am naturally built for this

i am okay

i will be okay

this urge is not the end of the world. i don’t have to give in

just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that

i am okay.

i will be okay.

i am strong

i am okay