#ed binging

[rodoesnteat]

I can not control everything in my life.

But I can control myself,

I can make myself not eat,

I can make myself exercise,

I can make myself study,

I can make myself be organised,

I can control myself.

[little-misss-perfect]

i sometimes think that the only thing standing between me and experiencing a full life is my weight.

[meltingwalkmanofjoan]

It’s always either nothing or binging XD

[novahatesthesun]

REMINDER

Binging has never made you feel happier, so what's the point? Binging only gets you further away from your goals. Of course, not entirely - don't let it demotivate you, you're gonna need that motivation to undo the damage you caused by pigging out.

[sadly-sally]

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

I'm so fu***** fat

[toastedcrumbs]

Another day,another failure.. I should've told my best friend I didn't have time to have her over, I literally went over my cals sm and with her around I wasn't even able to do my steps and 2nd workout 💀💀

I am throwing my lunch away tmr I will not stand to losing my progress like this!!

[midnight-starving]

Why the fuck does it take me a month to lose 10 lbs but it only takes 6 days of binging to gain it all back. The math isn't mathing, make it make sense 😭

[c4nnid0lly]

omg how do I understand if it’s hunger or if I’m just bored

[dandelion-and-bones]

My roman empire is being skinny.

[thedeerestdoll]

any tips on how to stop craving chocolate all the time???

please i need help!!!

[rodoesnteat]

I am in control.

I am in control.

I am in control.

I am in control.

I am in control.

I will lose the weight.

I will be beautiful.

I will be happy.

[little-misss-perfect]

one thing about having an eating disorder is how pissed off you get when someone takes your food.

i starved all day so i could allow myself a small chocolate crepe and my brother took it without permission. i just left the table. now everybody thinks i'm overdramatic. i just wanted my freaking chocolate crepe.

[meltingwalkmanofjoan]

I wish, I just wouldn’t think about food anymore. I wish, I would get immersed to deeply into books or studying, that I just could forget to eat and drink coffee the whole day and would not feel hungry, because the words would feed me

[plumplum-girl]

I don’t think any therapist can actually help with EDs…

It always seems like they don’t know how to fix us, probably because nothing works…

They tell you it’s not their expertise, or no one works with people with eating disorders… it’s actually really hard to find a therapist in the first place… I think because we scare the shit out of them, honestly…

And then, it’s either radio silence or canned responses…

You get a therapist that you mention your super fucked up relationship with food to, and they just kind of gloss over it and never help you address it

OR they’re a know-it-all who’s gonna “tell you how it is,” but when they start talking, it’s clear they have no fucking CLUE what they’re talking about. Whatever they say just feels like irrelevant babble…

“Your food is connected to your mood!” Ok, wow, good for you; you rhymed - that’s not helpful… “Food is fuel.” Yeah, great alliteration there, buddy. When is something you say actually going to be helpful??

I think because the only way you’d grasp this life is if you lived it. And if you have, I suspect you don’t actually know how to help. Because I’m sure you’re trapped here too. So we’re all doomed to never recover.

Like they do NOT actually get it.

Pessimistic af tonight, eh old Plum? Jesus.

[toastedcrumbs]

I literally just realised I have no issue ⭐ving,my issue starts when I BREAK MY FAST!!! It's literally a binge trigger.

[requiemfordreams]

Some tips that helped me lose weight while having an ed and preventing dizziness, fatigue hair loss, and brain fog.

For some reason eating after 2pm has reduced my cravings alot.

Chewing sugar free gum helps alot. Most of them contain sorbitol for the sweet taste and consuming sorbitol in a large amounts can lead to it acting as a laxative.

Coffee. To keep you full and again another laxative. But it can only be had hot for it to work.

Dry fruits. They contain little to no calories and prevent you from feeling dizzy.

Some junk foods are considered empty caloric foods because they do not provide any sort of good calories that your body can use, which can lead to your body storing them. So if you can find a low empty calorie food, you can sometimes eat them to keep yourself full. I should note this might not work for some people but it has worked for me.

What also has worked for me is make the same lunch to take to school, which is really low cal and because it is my comfort food and it helps me not think about food and since I spend 9 hours at school, not counting the 40 mins it takes me to and fro from school, I'm able to spend an ample amount of time not eating and that works wonders

and if my parents asks me to eat, I just say I shared my friends' lunch and I'm full.

I m like to distract myself from eating everytime I have a craving by chugging alot of water, which is first good for your health and keeps your belly full for longer.

I take multivitamins to keep up with all the necessary nutrient needs.

I also drink like 30gms of protein powder with water to help with my muscles, and also because protein helps in losing calories.

Fruits. Especially watermelons. They are so full of water, a cup of watermelons contains 46 kcal and can make you feel full really fast and they are packed with the good kinds of carbohydrates, vitamin A, C, and B6, full of potassium and absolutely no fats or sodium.

Cucumbers. Again, water based with almost little to no calories to them.

If you are having hair loss problems, biotin is a great supplement for hair and so is protein.

Try as much as you can to make sure you're not alone too long. Because when nobody is there around you, you're more prone to giving into your urges. So if you see that in you, try being around as much people as possible.

Coconut water is a great drink to help balance your electrolytes and keep your nutrients to the level.

Coconut oil and if you're Indian, ghee is great for your hair because it makes your hair more healthy and strong. It would be best if you kept your hair oiled overnight before washing and not just a few hours.

If it helps, because it has worked with me, even though I look fat, I tell everyone around me about how little I eat or how healthy I eat. And sometimes if I have to eat with other people, I will only have half of the food I ordered and ask if anyone can finish it because I'm not used to having so much food. Or I already had such a big breakfast that this seems too much. The little lies, that make you feel accountable into not eating so much even when you're alone.

I like to avoid sodas and energy drinks even if they're diet soda or not, because they honestly have way too many calories that your body can retain.

Masturbating. It's weird but five mins of it can lead to losing 400kcals and that's worth a bit of something.

Studying. It doesn't feel like it but you use alot more calories when you're concentrating on your work.

Sitting up straight. The will of keeping your shoulders straight and your spine straight, it takes up alot of calories because your body is not used to you doing that.

Doing chores around the house that require you to be on your feet.

Drink alot of water. But not too much.

Make a habit of waking up at a certain time in the morning and sleeping at a certain time. This makes way for a more disciplined mind, and more will power and honestly, not only do you not get so much fatigue or dizziness, it cultivates good sleeping habit. Which is not only good for the body, it also helps you stay focused in classes.

There is a certain set of yoga called the suryanamaskar which promotes good cardiovascular health and if you do 12 sets of it everyday, helps in losing calories. And they are so simple and easy for you to do if you don't feel like you have much energy.

I don't have more but if I do, I'll reblog and add them.