emstrainingandwellness-blog

[emstrainingandwellness-blog]

I believe in your dreams! Do you? #dreambig #alldreamscanbetrue #dreamsneedaplan # https://www.instagram.com/p/B8HPG1Zn-HQ/?igshid=1atnwfern31xz

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Sickness and caloric deficit are kicking my ass this week! But I will win #noexcuse #keepgoing #winnersneverfail #somethingisbetterthannothing https://www.instagram.com/p/B73ntn-HsNW/?igshid=oasrn1az1oks

[emstrainingandwellness-blog]

Impossible is such an over used word. The truth is pretty much nothing is impossible if you want it bad enough. Yes you'll need to work hard Yes you'll have to sacrafice at times Yes you might feel defeated and exhausted..but this is where you become extraordinary! This is what separates you from the average...this is where the mind truly believes. And when we believe it we can see it and be it. So ditch the word impossible and start saying I'm possible. This is the mindset I use and ingrain with all my clients. https://www.instagram.com/p/ButVszWHsCj/?utm_source=ig_tumblr_share&igshid=a2u5qavd5zb9

[emstrainingandwellness-blog]

Have an amazing week! #mondays #newweek #goalsetting #workout https://www.instagram.com/p/BqEuwdfHCZ8/?utm_source=ig_tumblr_share&igshid=1g3ziqmzpg9o1

[emstrainingandwellness-blog]

Good Morning friends! Tell me below what everyone is working on. Can be in fitness, career, relationships ect. Let's give everyone a bit of motivation to get at it! If you believe it you can achieve it! Hope you all have a great day! #goals #dreams #possibilities #coffee #morninggoals https://www.instagram.com/p/Bp4RUuYnXkJ/?utm_source=ig_tumblr_share&igshid=18jmou9smay73

[emstrainingandwellness-blog]

Let's face it the word holiDAY is rediculous. It's possible to gain 10,15, even 20lbs October through January. It's really holimonths! If you want to maintain your physique through this time you must lock yourself in an empty room and not leave! WRONG! Staying fit throughout the holiday seasons means finding balance In your indulgences and continuing to keep your activity levels constant. Keep your fitness routine and maybe add just a bit more. Increase your daily energy expenditure by parking farther, taking the stairs, standing at your desk or making extra trips to do laundry. Make a deal with yourself to say no when necessary but to also enjoy some of the goodies. Maybe take half a serving instead of 2. https://www.instagram.com/p/Bp2BV6GncMu/?utm_source=ig_tumblr_share&igshid=ig6oip5w44yf

[emstrainingandwellness-blog]

Have an amazing thankful November! https://www.instagram.com/p/BponImyAI-2/?utm_source=ig_tumblr_share&igshid=1orykpfjg7mx3

[emstrainingandwellness-blog]

Here's a quick trick or treat workout for you! Have a great day! https://www.instagram.com/p/BpmBZ0Pgi6B/?utm_source=ig_tumblr_share&igshid=sr5w4opgljhq

[emstrainingandwellness-blog]

Planks are an incredible exercise for improving core stability and reducing lower back pain. Try adding in a little variation and spell the alphabet with your belly button. Might seem a little weird- but it’ll not only make the time go by faster, but you’ll be engaging your core and body in a new way! You game? #killerabs #plankchallenge #fitnessfun #passthetime https://www.instagram.com/p/BpjVQ5TgdWx/?utm_source=ig_tumblr_share&igshid=1ghrw85c4w6qr

[emstrainingandwellness-blog]

Glutes and hammy work today! https://www.instagram.com/p/BnOiihqlZn4/?utm_source=ig_tumblr_share&igshid=1803qq8fflmz0

[emstrainingandwellness-blog]

#realclothes #awkward #leggings #familylife (at EMS TRAINING AND WELLNESS)

[emstrainingandwellness-blog]

Benefits of online training: *allows for more flexible schedule for workouts *gives clients more options in trainers/coaches *accountability *can be more cost effective *can be tailored to your workout style and facility preference *still will have interaction with your trainer/coach weekly Any questions on how we can create a tailored program to meet your goals and fit your lifestyle? DM US TODAY!

[emstrainingandwellness-blog]

Just another day! (at RAW Strength & Fitness LLC)

[emstrainingandwellness-blog]

Give me a shout if your a bad ass mom or dad in the gym!! #badass #momlife #dads

[emstrainingandwellness-blog]

Book a free consultation call with me. Message me today! #onlinetraining #reachyourgoals #online body transformation #emstrainingandwellness #musclegoals #weightlossgoals

[emstrainingandwellness-blog]

Vacation has ended and I'm ready to go! Book your in person or online program today! #trainhard #personaltraining #prepcoach #nutrition #goals #figure #onlinetraining #lovemyjob

[emstrainingandwellness-blog]

#fitmom #fitmotivation #figurecompetitor #personaltraining #personaltrainer #bodybuilding #femalebodybuilding #trainhard