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[enzoazai]

🔥 Squats Going Down 🔥⁣ ⁣ This week, I’m focused on increasing volume, digging deeper past parallel and mantaining a solid breathing pattern.⁣ ⁣ I’ve been dealing with a slight hamstring/tendon pull in the back of my knee so I’ve been taking it slow. Shout out to @bengay for keeping me going!⁣ ⁣⁣ Follow @enzoazai for daily workouts, health & wellness tips and more!⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ (at Los Angeles, California) https://www.instagram.com/p/Bu7E5Tug1Yo/?utm_source=ig_tumblr_share&igshid=13vnczasiskb8

[enzoazai]

🍗 The Halal Guys (Keto Version) 🍚⁣⁣ ⁣⁣ I absolutely love @thehalalguys and I’ve been eating them since the New York City cart days on 53rd & 6th. ⁣⁣ ⁣⁣ When I found out I could eat Halal Guys @thehalalguyssocal on Keto, I couldn’t wait to share it with you guys!⁣⁣ ⁣⁣ Here’s how you can order Halal Guys the Keto Way:⁣⁣ ⁣⁣ 1. Order a Beef, Chicken or Combo Platter⁣⁣ ⁣⁣ 2. Substitute Rice for Lettuce ⁣⁣ ⁣⁣ 3. Substitute Pita Bread for Green Peppers, Jalapeños and Onions⁣⁣ ⁣⁣ 4. Load on the white sauce! (36 Grams of Fat per Packet)⁣⁣ ⁣⁣ 5. Mix and Enjoy!⁣⁣ ⁣⁣⁣ Follow @enzoazai for daily workouts, health & wellness tips and tricks and more!⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Apply For Meal Plans and Workout Programs through the link in my bio. ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ (at Arcadia, California) https://www.instagram.com/p/BuT7n_SgWfk/?utm_source=ig_tumblr_share&igshid=v0t3ltghxcxs

[enzoazai]

3 Minute Plank Circuit (Quick Core Workout)⁣ ⁣⁣ 1 Minute On with 30 Seconds Rest⁣ ⁣ Alternate low and high planks for best results⁣ ⁣ Breathe through your nose and feel the burn!⁣ ⁣ Follow @Enzoazai for daily workouts, health & wellness and more!⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Not sure where to start? Learn what to eat, what workout program split is best for you and more in my Beginner’s Guide E-Book available for instant download in my bio. ⬆️ ⁣⁣⁣📚⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ (at Los Angeles, California) https://www.instagram.com/p/BuRzZrRA-aJ/?utm_source=ig_tumblr_share&igshid=11zmb993b0qcy

[enzoazai]

☠️ Killer Abs Workout (Try This)⁣⁣ ⁣⁣⁣ 3 x Hanging Leg Raises⁣⁣ ⁣⁣ 3 x Decline Crunches⁣⁣ ⁣⁣ 3 x Roman Chair Leg Raises⁣⁣ ⁣⁣ 3 x Jack Knives Pull In⁣ ⁣⁣ 3 x Jack Knives Leg Raises⁣ ⁣⁣ Follow @enzoazai for daily workouts, health & wellness tips and tricks and more!⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Not sure where to start? Learn what to eat, what workout program split is best for you and more in my Beginner’s Guide E-Book available for instant download in my bio. ⬆️ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ (at Los Angeles, California) https://www.instagram.com/p/BuP0Iz4AB1Q/?utm_source=ig_tumblr_share&igshid=1vxlixk1wa0sy

[enzoazai]

Is it fun watching the scale go up every day after tough workouts?⁣ ⁣ Is it worth taking 30 minutes in the morning looking for clothes that cover my stomach and fit?⁣ ⁣ Is it fair to out eat my anxiety and stress and let others influence my emotions?⁣ ⁣ No it wasn’t fair to myself.⁣ ⁣ I let myself down and I picked myself back up.⁣ ⁣ I decided on November 18th to take control of my life, start planning my meals and focus my energy on becoming a better version of me.⁣ ⁣⁣ This journey is far from being over. ⁣ ⁣ We’re just getting started!⁣ ⁣ Follow @enzoazai for daily workouts, health & wellness tips and tricks and more!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Not sure where to start? Learn what to eat, what workout program split is best for you and more in my Beginner’s Guide Book available for instant download in my bio. ⬆️ ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ (at Los Angeles, California) https://www.instagram.com/p/BuAI0cpAL_u/?utm_source=ig_tumblr_share&igshid=zhli4qjcw4b3

[enzoazai]

🔴 Build A Stronger Back! 🔴⁣⁣ ⁣⁣ V-Bar Lat Pulldowns are a great alternative to the traditional lat pull downs.⁣⁣ ⁣⁣ V-bar lat pull downs give my back a better mid and lower contraction versus the traditional lat pull down where I feel it more in my upper and outer back. ⁣⁣ ⁣⁣ Try both during your back workouts and cycle between them to see what works best in line with your goals. ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @enzoazai for daily workouts, health & wellness tips and check out my Beginner’s Guide E-Book to start your fitness journey today! ( Link In Bio )⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ (at Los Angeles, California) https://www.instagram.com/p/BsRBy2nA_DS/?utm_source=ig_tumblr_share&igshid=19oiqngbhp6b8

[enzoazai]

🔴 Build A Stronger Back! 🔴⁣⁣ ⁣⁣ V-Bar Lat Pulldowns are a great alternative to the traditional lat pull downs.⁣⁣ ⁣⁣ V-bar lat pull downs give my back a better mid and lower contraction versus the traditional lat pull down where I feel it more in my upper and outer back. ⁣⁣ ⁣⁣ Try both during your back workouts and cycle between them to see what works best in line with your goals. ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow @enzoazai for daily workouts, health & wellness tips and check out my Beginner’s Guide E-Book! ( Link In Bio )⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ (at Los Angeles, California) https://www.instagram.com/p/BsM26DQA7gU/?utm_source=ig_tumblr_share&igshid=f7agyv2a2pd1

[enzoazai]

⬆️ You can’t move forward if you don’t give back. ⬆️⁣⁣ ⁣ Follow @enzoazai for daily workouts, health & wellness⁣⁣ tips and nutrition. (at Los Angeles, California) https://www.instagram.com/p/Br9RVjwA2UD/?utm_source=ig_tumblr_share&igshid=101ijeca0gf3d

[enzoazai]

🍕What Junk Food? I don’t see any! 🍕⁣⁣ ⁣⁣ This time between Christmas and New Years is way too tempting to cheat on your diet.⁣⁣ ⁣⁣ Try to eat junk food in moderation and keep track of your calories.⁣⁣ ⁣⁣ Calories still count even though it’s the Holidays.⁣⁣ ⁣⁣ Don’t forget, Alcohol has calories as well and it’s very easy to lose count!⁣⁣ ⁣ What’s your favorite cheat meal? ⁣ ⁣ Let me know in the comments below! ⬇️⁣ ⁣⁣⁣⁣⁣⁣ Follow @enzoazai for daily workouts, health & wellness tips and diet information.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Feel free to save this for reference. 💪🏼 (at Los Angeles, California) https://www.instagram.com/p/Br-7opzgpte/?utm_source=ig_tumblr_share&igshid=1bdxv5rtghux8

[enzoazai]

🥊 What’s A Deload? 🥊⁣ ⁣⁣⁣ A Deload is when you reduce the intensity level and weight your lifting to 60-80% of your max level. ⁣ ⁣ I like to deload every few weeks to correct my form, focus on the quality of each rep and increase control.⁣ ⁣ In this video, I’m performing Flat Barbell Bench Press. ⁣ ⁣ Notice that my neck is in neutral position and flat on the bench. ⁣ ⁣ My back is slightly arched and my hands are placed in a narrow grip position.⁣ ⁣ I place my pinky finger on the ring and take a few seconds to really confirm my grip.⁣ ⁣ Shoutout to my Jazz Hands! 🤗 ⁣ ⁣⁣⁣⁣⁣⁣⁣ It’s just a ritual of mine and it helps me get a solid grip on the Barbell to avoid any injuries. 💪🏼⁣ ⁣ Follow @enzoazai for daily workouts, health & wellness tips and diet information.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Feel free to save this for quick reference during your workouts. 💪🏼 (at Pasadena, California) https://www.instagram.com/p/BsHQH9wAZeQ/?utm_source=ig_tumblr_share&igshid=u9t109midfk0

[enzoazai]

2018 was a fantastic year of knowledge and growth.⁣ ⁣ I’ve left my comfort zone, lifted more weight than I ever have before and I’m committed to change my life and the lives of many others this year through the power of passion, fitness and motivation. ⁣ ⁣ Thank you for a great year of new friendships, new places and new goals. ⁣ ⁣ Time to start 2019! 🎊⁣ ⁣⁣⁣⁣⁣⁣ (at Los Angeles, California) https://www.instagram.com/p/BsEcV0lABRg/?utm_source=ig_tumblr_share&igshid=6mp6slz0ettq

[enzoazai]

I remember joining my first gym in 2006. I was busy during the week balancing school and after school practice. At that age, practices consisted of heavy cardio and bodyweight movements. I always wanted to look like the upperclassmen and decided to join a gym. ⁣ ⁣ I can’t tell you how awesome it was to walk into this massive warhouse gym. I made my way over to the free weights and the rest is history. ⁣ ⁣ I wanted to workout every single day, but I didn’t know where to start. ⁣ ⁣ The internet was full of contradicting information. Some articles said lose fat first while others said gain muscle and lose fat at the same time. There were websites recommending a full body routine and others a body split routine. I didn’t know who to believe. ⁣ ⁣ After years of learning, fact checking and experimenting, I learned the truth. That’s what inspired me to write this book. I want you to zip past all the misinformation out there. Skip the beginning stages and start your fitness journey the right way!⁣ ⁣ If I had this book when I started, I would have saved myself from years of confusion, frustration and would have made progress a lot sooner.⁣ ⁣ This book is geared towards beginners. I define a beginner as someone with less than a year of workout experience. However, intermediate and advanced lifters may benefit as well and learn something new. ⁣ ⁣ If you have any questions or concerns about this book, feel free to reach out to me on Instagram @Enzoazai or email at enzoazai@gmail.com⁣ ⁣ This book is not meant to include every aspect of fitness. It is supposed to serve as an important stepping stone to start your fitness journey without confusion. ⁣ ⁣ What’s included:⁣ ⁣ - What To Eat⁣ - How To Workout⁣ - How To Calculate Your Maintenance Calorie Intake Level⁣ - What’s a Macro?⁣ - How to Count and Calculate Your Macros⁣ - Bulk vs Cut⁣ - How To Bulk ⁣ - How To Cut ⁣ - 5 Facts On Fitness⁣ - What is Keto?⁣ - Traditional vs Keto Diet⁣ - How to Stretch⁣ - What Supplements Should You Take?⁣ - Compound Lifts vs Accessory Lifts⁣ - How Much Cardio?⁣ - My Personal Recommendations⁣ ⁣⁣⁣⁣⁣⁣⁣ Purchase My Book Through The Link In My Bio!⁣ ⁣ (at Los Angeles, California) https://www.instagram.com/p/BsB8ZXTgip7/?utm_source=ig_tumblr_share&igshid=wt4ou7npaqdi

[enzoazai]

Every rep is one step closer to my goals.⁣⁣ ⁣⁣ Nothing to lose, but weight. ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Follow @enzoazai for daily workouts, health & wellness tips and nutrition.⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ (at Los Angeles, California) https://www.instagram.com/p/BsJl5QcAHK-/?utm_source=ig_tumblr_share&igshid=1dm3np7dp93g2