esamhomes - Tumblr blog

[esamhomes]

Hey, everyone, What Should You Do The First Week Back In The Gym? There are things you must consider🤔 This is time where you could be at greater risk of injury because the ligaments and tendons haven't been holding so much weight and the muscles haven't used certain angles for a while We need to be careful, here is how I recommend getting back into the swing of things while keeping safe.💪 •Use more warm up sets first, make sure everything feels OK before doing your heavier working sets •Taper your weight up! For each exercise, use the first 2 sets to just "feel" the movement - gradually increase weight so there's no nasty surprises •Avoid failure, stop just short so you don't cause too much damage - this is about stimulating the body and getting it primed to grow, we don't need to go crazy for the first 2-3 weeks •Use slightly less weight even on your working sets and use slower tempo, so we get more blood flow and more tension without having to lift crazy weight •Stretch because you might have got tight around certain areas like the hip flexors, which means when you do things like squats, leg press, bent over rows or rack pulls the chances of hurting your lower back are higher •Use a range of exercises including free weights, cables and machines so you're getting your body used to everything. This is about establishing a foundation again and ensuring you don't have any problems which are about to get exposed! •Be careful when picking weight up off the racks, it is crazy how many times people get injured doing this and it is easily done. After some time away from handling heavy weight, you are more prone to that happening. So This is all about being smart and setting yourself up for improvements in the long run - train hard, but do it the smart way! This is advances tips& trick From content 4time mr.O Jay Cutler Thanks Jay. And remember before you going to the gym make sure you have safety stuff straps,wraps ironbullstrength🔥 Get your 10%off 💪 and more use code:ISAMCLASSIC LINK IN BIO!🔥☝ And get up to 70%off 55%off onsite🚀 My Protein for Eid!🌙 15% Code:EID20 #thersdailyword #newcontent #opengyms #ironbullgym #ironbullstrengthgrips (at OPEN GYM Strength and Conditioning) https://www.instagram.com/p/CAccyZyhQWT/?igshid=v7j066mq3ro8

[esamhomes]

As here at 7:00am want to say Good morning new world🌞 Good morning folks and heros who those still fights in the hospitals😷 I hope you🙌 #asap •speedy recovery •Staysafe •Stayhealthy : Hard times don't create heroes. It is during the hard times when 'hero' within us is revealed. -Bob Riley With this hard time And before gyms reopen Get your 10% off By use my code:👇 ISAMCLASSIC On Iron Bull Strength🔥 Get your Wraps and straps for men and women apperal!💪 Get the link in bio!🚀 : : : #believetoachieve #HardWork #hardtimesquotes #ironbullstrength #ironbull #strengthquotes #qouteoftheday❤ #fitnessgear #fitnessjourney #gymsopen https://www.instagram.com/p/CAZXHzshOrf/?igshid=g26gmkeadyj8

[esamhomes]

عيد الام سعيد لجميع الامهات Annelerimizin günün kutlu olsun Happy mother's day to all mamas #عيدالامmothersday #annelergunu #mothersday #onelove❤️ #mamasbaby https://www.instagram.com/p/CAA0adihEZ9/?igshid=6imvl62fujnl

[esamhomes]

رمضان كريم وكل سنة وانتم طيبون Ramadan mubarek Ramazan mübarek : : : : #hoşgeldinramazan #ramadanmubarak🌙 #رمضان_كريم https://www.instagram.com/p/B_W4HKfhGmV/?igshid=ir64tz7yhcwm

[esamhomes]

📸💯 #throwbacktuesday #teusdayvibes #teusdayfaces #teusdaynight #tbt❤️ #tbt♥️ #tbt📷 https://www.instagram.com/p/B_QOPM1hw0r/?igshid=kik76o80melw

[esamhomes]

Good morning folks! Happy friday🙌 #Stay_weird #maxoutfriday #maxout✊ (at Quarantine & chill) https://www.instagram.com/p/B_ElJ2shfKYDOCGgiPwjpl_RBwCNfflxnrrfPY0/?igshid=iyfmtlxheq1o

[esamhomes]

Well, She is the maze with no escape.... Sweeti🐶. . : : : . . #goodmorningeveryone #stayawarestaysafe #dogoftheday #dogsitting #dogsofinstgram https://www.instagram.com/p/B_CFnClBUJgXOXsXpmBLGtw0bBWrcpydbqE-9U0/?igshid=hwelz3srupoe

[esamhomes]

[esamhomes]

April 14th is the perfect day for companies to market risky ideas. . . : : . . #TuesdayTasting #Tuesday #TipTuesday #GoodNewsTues #TravelTuesday #TuesdayTunes #TuesdayShoesday #TechTuesday #takemebacktosummer #seaside #season #stayawarestaysafe #staywarm #viewslover https://www.instagram.com/p/B-83c0ThaPjDJGEZyJVKPhZK2wV1hgIUvmc2dI0/?igshid=1obuu4kqx4424

[esamhomes]

#springishere #rosecity https://www.instagram.com/p/B-7MsAVhcqkz2Vc9gB2gSI9zToEBTC07L60_o80/?igshid=1gwcev9sme0l8

[esamhomes]

عيد الفصح المجيد وكل عام وانتم بخير لجميع احبتي المسيحيين : : : #المسيح_قام_حقا_قام #happyeastereveryone https://www.instagram.com/p/B-5IZ0qBf7a/?igshid=1c9gx2apvwu38

[esamhomes]

While luckdown vibes Quarantine vibes Listen to the blue🌊 baby😃 @stu.omar your place is empty bro ✌ Saturday vibes Summer vibes Show gratitude🙏 : : : : : : #summervibes #saturdayvibes #stayhom #stayathome #seaview #seaside #quarantine #luckdown #summervibes #gratitude #grateful #blessing https://www.instagram.com/p/B-1d1wvhpwI/?igshid=1h71mu92v711

[esamhomes]

#tbt #travelphotography #tbthursday #tbt✌ https://www.instagram.com/p/B-xCTn9BV3k/?igshid=17yq3kpvydp5b

[esamhomes]

[esamhomes]

Me and adem 👼 In my office at 21:00 Through back zayuna city : : : : : : V #stayhomemn #tbt🔙📸 #tbt #tbthursday #tbhpost #tbt💙 (at Home Zayouna) https://www.instagram.com/p/B-fH2L-hde1/?igshid=kbdxilm3r4ma

[esamhomes]

Today, marks the feat of the Akito (Mesopotamia New Year) where Iraq entered the general 7320 According to the Sumerian calendar #sumer #sumerians #Akito_Brija #iraq #irak #mezopotamya #civilization #orta_doğuda #dicle #firat_nehirleri #diclenehri #fıratnehri #sümerler #babilon #ميسويوتاميا #بلاد_بين_النهرين #بلاد_سومر #بلاد_سومر_وآكد #آكد (at Land of Civilization) https://www.instagram.com/p/B-cDhO_BD9H/?igshid=35uasdhemra

[esamhomes]

A Black and White photo allows you to capture a person's soul and not just their looks. Happy friday💙🙇🙌🙏 :: :: :: 369 ⏺always optimistc ⏺Hard work ⏺Have fun ⏺Keeping smile ⏺Make a difference :: : : :: : : :: : : :: : : :: : : :: #artclassic #cinematography #instasmile #cinemagraph #cinemagraphs #filmmaker #blakandwhite #filmmakingfriday #cinemagrapher #cinematic #photoart #filmstill #classic #editor #photographylovers #cinema #captionplus #filmmakinglife #motionimage #instashot #all_shots #ig_captures #composition #focus #capture #moment (at Johnny Cash Alanya) https://www.instagram.com/p/B9q-JoSBNJn/?igshid=1d09t0qyj84i9