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Easy low cal filling dinners: 300 calorie edition 🖤

Pick a main and 2 sides to create your 300 calorie or less dinner! (You can just do a 1 side for 50 calories less, and some recipes have removable ingredients for lower calories. Eg for garlic bread spray with fry light instead of butter, or don't add olive oil to salad)

Mains:

Pan seared Haddock fillet. 200 calories. Use frylight and season with a dash of white wine, garlic, salt, pepper, a teaspoon of diced spring onion (green onion) and lemon juice. Fry on med-High heat on each side and flip when golden brown. Drizzle juice from pan over the top of the fillet to serve.

Cajun chicken. 175 calories. Chop up 150 grams of chicken breast into small pieces. Add 1/2 an onion to a pan until browned, then add the chicken. Add cajun seasoning, salt, pepper, and garlic.

Low cal garlic bread. 110 calories. 2 slices of low calorie bread (45 cals per slice). Toast them then run each slice with a stick of butter or margarine. Add garlic powder or rub a chopped garlic onto each side of the bread. Sprinkle some salt and parsley on the top. For a more authentic version, add the seasonings and butter before heating, then "toast" the bread in the oven on 180c/350f until golden brown (5 mins)

Chicken salad. 200 calories. Grill 150 grams of chicken, then mix with chopped lettuce, cucumber, 1 tbspn of sweetcorn, and 5 chopped cherry tomatoes. Add a dash of salt, olive oil, and vinegar.

Egg stuffed Bell pepper. 200 calories. Chop a pepper in half and remove insides. In a bowl add one egg, some chopped onion, spinach, grated zucchini or other veggies of your choice. Mix filling together. And top with 1 tbspn of cheddar. Cook in oven on 180c/350f for 15-20 mins.

Beef chunks. 200 calories. Add 3oz/85g of beef chunks to a pan with fry light. Add garlic, 1/3 of a leek, 1/2 onion, a teaspoon of dijon mustard, and a dash of wine (either white or red is fine).

Roasted rosemary baby potatoes. 200 calories. 3/4 cup of baby potatoes, chopped in half. Cover in small drizzle olive oil, rosemary, garlic powder, salt and pepper to taste. Roast for 30-45 mins on 450f/230c

4 veggie sausages with ketchup. 150 calories.

1 veggie burger patty with low cal Sara Lee hamburger bun. 200 calories.

Savory Sides:

150 g of steamed broccoli. Add salt and pepper to taste. 50 cals

12 spears of steamed asparagus. 50 cals

1 large red bell pepper, sliced and fried with frylight. 45 cals

150 grams of green beans. 45 cals

1 cup of cauliflower with 1 tablespoon of cheddar melted on top. 50 cals

200 grams of spinach. 50 cals

100 grams carrots with a teaspoon of hummus. 50 cals

Salad with 3 cups lettuce, 1/4 cucumber, 8 cherry tomatoes chopped in half. Season with a tablespoon of vinegar, salt, and a squeeze of lemon juice. 50 cals

50 grams of cooked shrimp with a drizzle of lemon juice and garlic powder. 50 cals

5 muscles drizzled with white wine and garlic. 50 cals

1 oz calamari drizzled with lemon. 50 cals

Egg white omelette - 2 egg whites, dash of milk, add a tablespoon of onion and 2 tablespoons of chopped Bell pepper. Salt and pepper to taste. 45 cals

Garlic bread - 1 slice low cal bread (45 cal) toasted and rubbed with butter, garlic, sprinkled with salt and parsley. 50 cals

Lowest calorie 3 piece combo: 2 slices of garlic bread, egg white omelette, and green beans: 200 calories.

Highest 3 piece combo: Many options, but none are over 300 calories.

My favourite: Haddock, asparagus and garlic bread! Filling, delicious and hits all the food groups so is good for you ❤️

Feel free to ask if you have any questions, or to add your own!

🌸 Not pro just using tags for visibility 🌸

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You broke your promise 😐

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the worst part of losing is a friend is knowing that they don’t care about you anymore…

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i spend way too much time on spotify and thus have way too many playlists, but here are some of them as a thank you for 11k !!

neptune / soundtrack to a warm coffee on a sleepy afternoon 

pluto / 3am, lying upside down off the bed with dim phone light on your face

saturn / laughter, pillow fights and intentionally bad singing-along

mars / quiet piano floats through the window on a warm, windy evening 

lunar / during windows-down summer car rides with your friends

solar / fingers tracing on a thigh and quiet evening humming 

jupiter / gentle, wordless, beats to see you through revision 

eclipse / a soft voice paired with a guitar, and a cup of tea

earth / for dozing off amidst gentle yawns, wrapped in blankets

cosmos / a face amongst the crowd, stairs to the subway, city lights

galaxy / clink of glassware and muted murmurs amongst background jazz

sapph / for the girls who love girls

cappuccino / the feeling of a 9am coffee on a gently sunny morning 

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“But if you forget to reblog Madame Zeroni, you and your family will be cursed for always and eternity.”

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Emoji spell for extreme good luck for the next two months

🍀🌰🌒🌓🌔🌕🌠⭐⚡☀⚡⭐🌠🌕🌔🌓🌒🌰⭐🌱🌿🍀🎆🌋🎇🌠🔮🔔💰💰💰💰💸💸💸💸💳💳💳💳💸💸💸💸💸💸💸💸💰💰💰🍀🌿🍀🌿🍀🌿🍀🍀🍀🍀🍀🍀🍀🌋🌊🌈🎆🎇🎉🎊🔓🔆🔓💰💸💳🔅📈🏁🍚⬆⬇↕🔄✳✴🌊🌈🌒🌓🌔🌕🌠⭐⚡🌋🎆🎇🎆🎉🎊🎍💸💸💸✴✳✳✳✳↕↕↕↕🎆🎇🌋✴✳🐇🐸🍀🌰🌱🌼🍀🍀🍀🌻🌺🍀🍀🌿🍀🌰🌱🌿🍀

Likes charge. Reblogs CAST

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goddamnit now I’m gonna think about what he might look like for days

so at my solo violin recital it was like 30 seconds away from starting and i couldn’t find my phone and i was looking everywhere and kind of panicking and my personal teacher who was sitting in the back with me just looked at me and said, in the most stern voice i’d ever heard from him, “you don’t need your phone. sit down.” and i just slowly walked over to a chair and sat down and i was actually kind of scared i think about this a lot can you tell

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he sounds hot

so at my solo violin recital it was like 30 seconds away from starting and i couldn’t find my phone and i was looking everywhere and kind of panicking and my personal teacher who was sitting in the back with me just looked at me and said, in the most stern voice i’d ever heard from him, “you don’t need your phone. sit down.” and i just slowly walked over to a chair and sat down and i was actually kind of scared i think about this a lot can you tell

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reblog if you have ever cried because school stresses you out

I’m doing an experiment

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👁eyes lockscreen 👀free so please like or reblog if you use or save, don’t steal

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Like or reblog if you saved/liked.

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ariana grande packs;🌿 like/reblog is you save, be honest❗ © bensettiariana on twitter

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random green twitter layouts

🌲like/reblog if you use please

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matching july locks screens and home screens 🌌like/reblog if you want one & ill send it to you 🦄if you want one with a different month/word just message me 🦋you can request different pictures or certain designs

🌸have open messages or follow me so I can send it

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laundry day

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ARIANA GRANDE TWITTER LAYOUT ✨reblog\like if you save or use, be honest