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I love being hungry and sipping diet coke, just to get dizzy right after because my mind knows that I’m shitting with it and it’s not getting any calories

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There are two types of people—those who wake up at 6am for a workout and those who fit it in at the end of their day. The question is, which is better? Swipe to find out, and let us know if you're team ☀️ or 🌙 !

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workout tips that work (from someone who isn’t trying to sell you anything) vvv

(look, half of these are common knowledge, but they weren’t common to me when i started! 😭)

eat beforehand! i’m not telling you to devour a whole cake or anything, but food really is fuel and you’ll get a lot more done in your workouts with real energy behind you instead of an energy drink.

if you’re walking, especially if you’re just starting out, please wear proper footwear. double sock it if you have to! you are not immune to blisters, and exercise shouldn’t feel like walking on hot coals!

if you struggle with how long to work out, put on an album you like! really helped me stay focused/motivated when i wanted to give up.

don’t push yourself too hard! yes, push your limits, but not to the point you burn out. no one wants to work out 7 days a week, take your rest days! (and, yes, this includes walking. the period where i got 10k steps in every day left me with blisters for weeks. good lord are those not fun)

remind yourself why you started. this one is so important! was it to gain muscle, to stay healthy, for a hobby? all of these are completely valid reasons, and possible. stick to it for yourself!

stay safe, my lucky stars! 🌟

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Hejka wszystkim

Chcialam tylko powiedziec ze jak nie chce wam sie spacerowac, bo zbiza sie majowka i np w takie poludnie lub popoludniu jest bardzo cieplo to pojdzcie na rower serio w te poltorej czy dwie godziny spalicie duzo duzo wiecej niz bedac na spacerze a poza tym przynajmniej mi zawsze jest jakos bardziej przyjemnie dlatego zamiast wychodzic na spacery to ide na rower i nie jest az tak duszno bo zazwyczaj wieje wiatr

Takie 17 kilometrow na rowerze zajmuje okolo godziny 10 minut a spalacie wtedy okolo 540 kalorii +/- mniej wiecej bo oczywiscie zalezy od wagi

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after a week of restricting my mom saw me and said: '' you look rested, I can tell you took care of yourself''

Yes mom, and i'll keep doing that until im 105lb because I'm not that sick I just want to be kpop pretty you know what i mean

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MY RULES/RITUALS

1. Weigh myself 2 times a day.

2. Two meals a day if not less.

3. Use specific utensils.

4. Always add salt.

5. Stand as often as possible.

6. DAILY body checks.

7. Scroll through Tumblr for motivation daily.

8. Listen to Ana-Playlist daily.

9. Drink at least a litre of water a day.

10. Hunger ? Drink coffee !

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love this

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Mason Jar Instant Noodle Soup - 229 kcal/8g protein

Servings: 1 serving. 229 kcal / 8g protein

Ingredients

1 1/2 tsp. vegetable bouillon base (we used Better Than Bouillon)

1/4 tsp. grated fresh ginger

1 tbsp. warm water

1 bundle (about 11/2 ounces) instant rice vermicelli

1/4 c. kimchi, roughly chopped

1/4 c. shelled edamame, thawed if frozen

1 c. baby spinach

2 cremini mushrooms, very thinly sliced

1 scallion, thinly sliced

2 1/2 c. boiling water

Instructions

In 32-ounce wide-mouth mason jar or other heatproof jar, combine bouillon base and ginger. Stir in warm water. Add noodles and carefully cut in half with kitchen shears. Add to jar in following order: kimchi, edamame, spinach, mushrooms, and scallion; screw on lid. Refrigerate overnight if desired.

If refrigerated, let jar sit 20 minutes at room temperature. When ready to serve, pour boiling water over ingredients and cover with lid. Let sit until noodles are tender, 3 to 4 minutes, then stir to combine.

Pump Up the Protein: Add 1/2 cup shredded rotisserie chicken and replace the vegetable bouillon base with chicken bouillon base, or pop in 6 to 8 frozen cooked small shrimp (they’ll thaw overnight in the refrigerator).

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„You’re not fat, you’re just a little bit obese”

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a-z of safe foods - under 60cal

a - aubergine (100g - 25 cal)

b - blackberries (100g - 43 cal)

c - cucumber (30cal for 1 large)

d - dates (15g - 42cal)

e - egg white (25cal for 1 large)

f - fig (1 - 37cal)

g - grapes (10 - 35 cal)

h - honey (1tsp - 21cal)

i - ice lolly (twister) (1 - 38cal)

j - jelly (sugar free) - (5 cal per jelly)

k - kiwi - (1 - 47 calories)

l - lettuce - (1 cup - 5 calories)

m - mushrooms - (15 cal per cup)

n - nectarine - (1 - 60 cal)

o - olives (10 - 42cal)

p - peach - (1 - 38 cal)

q - quavers (half a bag - 43 cal)

r - rice cake (1 - 30 cal)

s - strawberries (12 - 48 cal)

t - tomato (100g - 18cal)

u - udon noodles (100g - 171cal)

v - victoria plum (1 - 30cal)

w - watermelon (100g - 30cal)

x - xtra gum (1 piece - 5cal)

y - yoghurt (low fat) - (1 - 48cal)

z - zucchini (100g - 17cal)

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Reblog if:

- You support recovery.

- You support those in recovery.

- You support seeking help.

- You want  people to seek help.

- You think everyone is beautiful, regardless of their weight.

- Even if you yourself, aren’t seeking help or are in recovery, want others too.

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Skarbie to nie głód, to motylki. Nie zabijaj ich tymi trującymi kaloriami.

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Little foods are so cute!

Less than 90 kcal :)

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protein bar mealspo

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MAJOR ED LIFE HACK: Hot Chocolate

Idk how it took me this long to discover this but I just made amazing hot chocolate and it was only 57 cals for a whole mug!!! LIFE HACK OF THE YEAR

Craving something sweet? Want to feel full at a low cost? Need something warm? HOT CHOCOLATE BABEY

I Used Low cal plant milk/almond milk to make mine and of course calorie-free Stevia/sweetener instead of sugar.

Most cocoa powders are between 300-400 calories per 100 grams but you only need like 10-20 grams for a mug depending how thick and rich you want it. So that’s like 30-50 calories at most.

Also BONUS POINTS if you have a milk foamer/steamer, frothing the milk adds SO much dimension to the texture + easily heats up your milk.

Here’s my REIPE FOR LOW CAL HOT CHOCOLATE!!!

Recipe:

10 grams hot chocolate or cocoa powder (approx. 36 cals for 10 g)

Almond milk/your favorite plant milk ~ 100-200mL or as much as you desire ofc (approx. 44 cal per 200 mL for almond milk)

Low calorie Sweeteners e.g stevia, saccharine (0-5 cals)

Spices i.e cinnamon, nutmeg, allspice, vanilla (optional)!

Milk foamer/steamer

Total cals: 50-80 cals per serving depending on amounts and products used

The Process:

Add desired amount of cocoa powder into your favorite tall mug

Pour in your milk of choice

Steam or froth your milk with the cocoa powder to heat it up and make it velvety

Add in sweetener to dissolve well + froth some more to mix it in

Add hot water (if more volume/less thickness is desired)

Add spices (optional)

Voilà - ENJOY!!!