feb-theyogashala

[feb-theyogashala]

🧘‍♀️ Master Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) with Confidence + Control A YouTube Tutorial for Beginners & Experienced Yogis

Want to learn Supta Padangusthasana the right way? 💥 This step-by-step tutorial breaks down the Reclining Hand-to-Big-Toe Pose from the Ashtanga Yoga Primary Series, showing you everything from full expression to beginner modifications!

🎯 What You’ll Learn: ✅ Correct alignment + breathwork ✅ 2 beginner-friendly modifications ✅ How to use ankle weights for strength + stability ✅ How “tensegrity” creates structure in your yoga practice ✅ Avoid common mistakes that can lead to injury

This foundational posture is a game-changer for tight hamstrings, tight hips, and weak core engagement—plus it’s a powerful tool for anyone recovering from injury or deepening their yoga education.

🎥 Watch the Full Breakdown on YouTube 👉 Click here to watch now

🌟 Bonus: Krista Shirley is a Level II Authorized Ashtanga Yoga teacher with 20+ years of experience, guiding you with warmth and wisdom every step of the way.

📌 Extras You’ll Love: 🛍️ Sportneer Ankle Weights for Added Strength 📺 Stream Ad-Free on Amazon Devices 🧘‍♀️ Explore More Seated Hip Openers 🌐 Join a Live Class or Private Session

💬 Tell me in the comments: What’s the hardest part of Supta Padangusthasana for you? Want a breakdown of another Ashtanga posture next?

🧘‍♂️ Practice with Krista online or in person at The Yoga Shala, Maitland FL. 📧 Join our mailing list for weekly tips + tutorials. 📱 Follow on socials: IG: @kristashirleyyoga | @theyogashala_ FB: The Yoga Shala | Krista Shirley Yoga TikTok: @kristashirleyyoga

[feb-theyogashala]

🌀 Relieve Shoulder Pain & Strengthen Upper Body with This Pilates Magic Circle Workout

Struggling with shoulder tension or poor posture? This full-body magic circle ring workout is designed to improve scapular rhythm, support shoulder mechanics, and build total-body strength — all from the comfort of home. 💪🧘‍♀️

Led by certified movement educator Krista Shirley, this functional Pilates routine blends physical therapy principles, core stabilization, and mobility drills for effective results. Whether you're recovering from injury or looking to move smarter, this video is for you!

✨ What you'll get: ✔️ Scapular stabilization exercises ✔️ Magic circle Pilates drills ✔️ Shoulder rehab + mobility work ✔️ At-home posture-friendly workout 📍 Learn more: theyogashala.com

Ready to feel stronger, more aligned, and pain-free? Hit play and follow along today!

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