#PilatesWithProps

[feb-theyogashala]

🌀 Relieve Shoulder Pain & Strengthen Upper Body with This Pilates Magic Circle Workout

Struggling with shoulder tension or poor posture? This full-body magic circle ring workout is designed to improve scapular rhythm, support shoulder mechanics, and build total-body strength — all from the comfort of home. 💪🧘‍♀️

Led by certified movement educator Krista Shirley, this functional Pilates routine blends physical therapy principles, core stabilization, and mobility drills for effective results. Whether you're recovering from injury or looking to move smarter, this video is for you!

✨ What you'll get: ✔️ Scapular stabilization exercises ✔️ Magic circle Pilates drills ✔️ Shoulder rehab + mobility work ✔️ At-home posture-friendly workout 📍 Learn more: theyogashala.com

Ready to feel stronger, more aligned, and pain-free? Hit play and follow along today!

#ShoulderMobility #ScapularRhythm #MagicCirclePilates #PilatesAtHome #PostureFix #UpperBodyStrength #ShoulderPainRelief #FunctionalFitness #PilatesWorkout #RehabExercise #TheYogaShala #KristaShirleyYoga #PainFreeMovement #YogaAndPilates #HomeWorkout #PilatesWithProps #MobilityTraining #InjuryRecovery

[netendless]

11Pcs Resistance Bands For Home Workout Exercise Yoga Crossfit Fitness Training $14.99

[jennzone]

Good Morning Everyone! Want a quick exercise to tone up your back muscles & arms? Try this One Arm Row & Tricep Kickback using @merrithew Flexband! It’s one of my fave pilates props. It’s lightweight, portable, comes in 3 strengths & is latex free so you don’t have to worry if you’re allergic. Swipe for video! If you want to see more videos like this, DM or comment below! 😀👍 . . . . . #pilates #pilateswithprops #flexband #workout #armsworkout #tricepsworkout #tricepkickbacks #onearmrows #pilatesteacher #stottpilates #stottpilatesinstructor #matpilatesworkout #jenzenpilates #pilateswithjenn #ilovepilates❤️ #pilatesfun #pilatesstrength #pilatescircuit #pilatesfun #pilateslovers💕 #pilatescat #Mikko #pilatesinbarbados #jenzenwellness #befreebetruebeyou (at Bridgetown, Barbados) https://www.instagram.com/p/B3HdxuhAgqW/?igshid=pxvo0yk809gt

[rebekahmarcano-blog-blog]

#pilateswithprops #glutesandthighs #2014countdownworkout

[jennzone]

A teaser with a twist & an umbrella, ella, ella, eh, eh, eh...... couldn’t help myself 😏 . . . #teasertuesday #matpilates #pilatesmatwork #pilateswithprops #teaservariation #stottpilates #stottpilatesteacher #pilatesbythepool #poolsidepilates #pilatespower #pilatestothecore #pilatesoutdoors #pilatesinbarbados #pilates246 #josephpilates #merrithew #mindfulmovement #corestrength #backstrength #hipflexorstrength #pilateshasyourback #privatepilatessessions #groupilatesclasses #pilatesmakesyouhappy #jenzenpilates #jenzenwellness #befreebetruebeyou (at Coral Reef Club) https://www.instagram.com/p/B0i7wKtAs5V/?igshid=1sdq4vlx35rjb

[jennzone]

"Every moment of our life can be the beginning of great things." ~ Joseph H. Pilates Playing with my 3lb #toningball - I know it may not sound like a lot of weight, but if you do enough reps and do them well, you will feel it. Pilates shows us that we don't need to be a heaving, sweaty puddle after a class. Through small, precise, controlled movements, you will feel your muscles work and work well!! Don't get me wrong, there's a time when putting yourself through the paces of a rigorous workout is good, but it isn't the only way to challenge your body & mind! New class starting October 16th. DM me to get in on this action! #lateralflexion #pilates #pilatesbody #mindfulness #mindbodyconnection #mindfulmovement #pilatespower #pilatesinstructor #pilateslovers #stottpilates #stottpilatesinstructor #certifiedstottpilatesinstructor #pilatesinbarbados #matwork #pilatesmat #pilateswithprops #core #corestrength

[jennzone]

#TeaserTuesday on a tree stump! Inspired by my gorgeous Pilates friend @melijay1 I grabbed a #ministabilityball and leveled up my teaser by placing it between the ankles! Feel the burn! 💥 Hope everyone's enjoying their Tuesday! Bless 🙏🦄✨💓 #pilates #pilatesanywhere #pilatesanytime #pilateswithprops #pilatesbody #pilatesfam #stottpilatesinstructor #stottpilates #jenzenpilates #jenzenwellness #befreebetruebeyou

[jennzone]

Fire up your quads with this Thigh Stretch Kneeling exercise! I looovvvve this one, it's an amazing quad & knee stretch and a fantastic way to target many muscle groups in the body! Step it up a notch - add more fire by including the fitness circle to work your chest and arms. Of course the glutes and abs feel the burn too! If you don't have a fitness circle, grab a pair of weights, water bottles or use your own resistance - think of arms passing through thick molasses! Here's how to do it: • Start in a kneeling position - make sure your knees are stacked under the hips. Pads under your knees for extra cushioning if needed. (If you are recovering from a recent knee injury I wouldn't recommend this exercise as it can be quite a strong stretch for the knees). • Neutral spine, abdominals engaged. It's important to keep them engaged to keep the spine safe and stable throughout the exercise. • Shoulder blades stabilized in neutral on ribcage. Low ribs in, firmly holding fitness circle in hands, wrists long. • Inhale to lean back as you extend arms to shoulder height, exhale to "pull" yourself forward squeezing into circle. • Be mindful of how far you lean back. Keep your abs and glutes engaged to avoid losing the stability in the spine causing you to over extend the low back and the rib cage lift. You may even feel your rib cage want to lift more especially when you transition into the overhead version. Try reversing the breath; which one felt easier or was it the same? Enjoy! 😃 #pilates #pilateswithprops #fitnesscircle #weaponofmassconstruction #myfavepilatesprop #stottpilates #stottpilatesinstructor #matwork #level1and2 #ilovepilates #pilateshasyourback #core #strengthen #tone #pilatesbody #bodyandmindconnection #jenzenpilates #pilatesinBarbados #jenzenwellness #befreebetruebeyou

[jennzone]

It's official! The #FitnessCircle was a hit!🎉😊I believe some of the comments were, "I love the fitness circle!" And, "It's great!" Music to my ears!!! 😃🙌I knew I couldn't be the only one who loves this prop! Keep watching this space as I will be sharing short vids on some of the exercises we can do using the Fitness Circle. #FitnessCircle #stottpilates #stottpilatesinstructor #Challenge #Matwork #matpilates #matpilatesclass #pilateswithprops #Pilates #jenzenpilates #jenzenwellness #befreebetruebeyou #Barbados

[jennzone]

Tomorrow is the last day of my 6 week Beginners Pilates Course and we are ending with a bang - the Fitness Circle or what I like to call The Ring of Mass Construction!! 😃Excellent prop for aiding in stabilizing the shoulders, and activating the adductor and or abductor muscles too! Tomorrow will be fun! We get going at 11am @sunshinekula_yoga - hope to see ya there! All levels are welcome! #stottpilatesinstructor #pilateswithprops #fitnesscircle #stottpilates #matwork #pilates #jenzenpilates #jenzenwellness #befreebetruebeyou

[jennzone]

It’s Monday! Did you have a good weekend? Mine was pretty low key as usual. Now it’s time to kick off another awesome week! I started off my morning with an intense training session & and then to teach a yoga class outdoors. Well it’s usually outside on a lawn facing the ocean, under palm & mahogany trees but since it’s been raining it was inside today. I do like having classes outdoors & being able to hear the ocean - it’s the best soundtrack you could ever ask for. There are times though when it can be incredibly hot even when there is shade & the bugs can be unbearable!!! My ideal teaching space would be an elevated wooden deck (covered of course) overlooking the sea, diffusers with a delicious blend of essential oils to keep the bugs at bay, bamboo wind chimes, & a continuous sea breeze passing through. It’s the best of both worlds! How about you? What would be your ideal place to practice or teach yoga? Comment below! Happy Monday! 💛✨✌️ . . . #musingsfrommymat #mondaymagic #yogashala #yogaoutdoors #seasideyoga #myyoga #myyogapractise #yogaoutside #yoga246 #yogainbarbados #bajanyogi #yogademocracy #yogawithcats #doyogadaily #jenzenyoga #jenzenpilates #sanghayoga #hotyogateacher #yinandvinyasayoga #matpilates #pilateswithprops #yogateacherbarbados #pilatesteacher #jenzenwellness #befreebetruebeyou (at Bridgetown, Barbados) https://www.instagram.com/p/B0OM79IAXRh/?igshid=qz6v4rbzypwv

[jennzone]

Special Pilates Mat class tomorrow at 9:30am! It's our last Fitness Circle class before we break! Another great way to incorporate the fitness circle to target the upper body with a bicep press! #Pilates #pilateslove #mindfulmovement #mindandbody #pilatesmatwork #stottpilates #pilateswithprops #FitnessCircle #pilatesandyogawithjennifer #PilatesOnTheGoBarbados #yogatrail

[jennzone]

I'm back at Surfside Wellness in Wildey this Tuesday evening at 5:30pm! Last class with me for the year! Join me if it's possible for some Fitness Circle fun! All levels are welcome :) #pilates #matwork #pilateswithprops #fitnesscircle #stottpilates #jenzenpilates #jenzenwellness