fettlelab-blog

[fettlelab-blog]

TRX single arm row/pull . . #trx #trxworkout #trxtraining #trxrows #unilateraltraining #unilateralstrength #corechallenge #arms #back #strengthandconditioning #fettlelab #onlinecoach https://www.instagram.com/p/BxOuhS8lgGB/?utm_source=ig_tumblr_share&igshid=1ff40l2smj7ny

[fettlelab-blog]

How do you know when it's time to replace your running shoes? Check the bottom of your sneakers to make sure they are in good shape! Shoes start to lose their ability to absorb shock after about 300 miles (according to the NSCA). They recommend changing your shoes at least every 6 months or 300 miles (whichever comes first). So, if you haven’t replaced your sneakers in a while, you may be due! . . . #running #runningshoes #runstagram #runner #fettlelab (at Chennai, India) https://www.instagram.com/p/BxOcCSODJDH/?utm_source=ig_tumblr_share&igshid=npp5a6zo2ymf

[fettlelab-blog]

[fettlelab-blog]

Want to know a great way to help with portion control and make yourself eat more slowly?! Try cutting your food into smaller pieces! You’ll feel like you’re actually eating more food and it will slow you down as you eat. Any time I go out for sushi, I ask the chef to cut it into smaller pieces than they normally do. Give this a try at home or out to eat and you’ll see a noticeable difference. #portioncontrol #dietplan #mealplanning #healthyeating #holisticnutrition #holisticlifestyle #stayhealthy #fettlelab #onlinecoach #onlinecoaching # (at Chennai, India) https://www.instagram.com/p/BvzUBPDFgMW/?utm_source=ig_tumblr_share&igshid=1qii2sfwwz2ju

[fettlelab-blog]

WINNERS FOCUS ON WINNING LOSERS FOCUS ON WINNERS. #workoutmotivation #legs #legstrength #lunges #instalift #instafit #trainiac #strengthcoach #itrainonline #fettlelab https://www.instagram.com/p/Bt5EsNnlJ72/?utm_source=ig_tumblr_share&igshid=q40q7kh4daus

[fettlelab-blog]

Like it or not, we’re influenced by the 5 people that we spend the most time with in our lives. It affects everything from our financial situation, to the decisions we make, to our personalities. Think about if the people you spend the most time with are supportive, encouraging, and truly care about you. If not, reconsider who ‘s in your inner circle. The quality of your life depends on it. . . . #dailytip #positivevibes #positivepeople #influencer #avoidnegativity #fettlelab https://www.instagram.com/p/Bt0FYNJFCSl/?utm_source=ig_tumblr_share&igshid=r1aevmdhescd

[fettlelab-blog]

#Repost @physicaltherapyresearch ・・・ 🔬📚 𝐒𝐋𝐀𝐏 𝐓𝐞𝐚𝐫𝐬 Collaboration with @mskrehab . 💭 SLAP tears are injuries of the superior portion of the glenoid labrum extending from anterior to posterior in a curved fashion. 💭 Tears are common in overhead throwing athletes and laborers involved in overhead activities. 💭 SLAP tears are caused by forceful eccentric traction exerted on the biceps tendon. 🗓🗓 𝐇𝐢𝐬𝐭𝐨𝐫𝐲: The history is often vague and symptoms include: Anterior shoulder pain. Episodic clicking, particularly in the cocking position of throwing. Decline in function/throwing velocity. 🗓 Acute trauma cases may involve FOOSH or sudden arm traction/jerking while lifting a heavy object. 🔍🔍 𝐄𝐱𝐚𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧: Motion, strength, and basic neurovascular function. 🔍 The proximal biceps tendon should be palpated; focal tenderness suggests tendon injury. 🔍 Recommended tests include: Anterior glide Compression rotation Active compression (O’Brien’s) Crank Speeds 💢💢 𝐃𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬: Definitive diagnosis of a SLAP tear requires arthroscopy or MRA 💢 Clinical diagnosis is often adequate if: Patient is not a good surgical candidate. History and clinical findings strongly suggest the diagnosis. Other differential diagnoses ruled out. 🚫🚫 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐢𝐚𝐥 𝐃𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬: Rotator cuff tear or tendinopathy. Shoulder impingement. Biceps tendinopathy. 👐🏼👐🏼 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Most cases require orthopedic referral, especially high-level throwing or overhead athletes. 👐🏼 Management depends upon patient age, activity, and tear type. 👐🏼 Nonoperative management is preferred given the 6-12 month recovery following surgical repair. 👐🏼 In overhead athletes & patients without pain relief or functional improvement, surgical treatment should be considered. 👐🏼 Biceps tenodesis is the preferred primary procedure in non-athletic individuals due to high failure rate of SLAP repair. 📚📚📚 𝐒𝐨𝐮𝐫𝐜𝐞: 1. Up To Date article. 2017. Superior labrum anterior posterior (SLAP) tears. 2. Huri et al. 2014. Treatment of slap lesions: a literature review. ActOrthTraum. 48(3), 290-297. 3. Edwards, et al. 2010. Non operative treatment of SLAP tears https://www.instagram.com/p/BstBZuDF4B4/?utm_source=ig_tumblr_share&igshid=a2it8764thgd

[fettlelab-blog]

at Chennai, India https://www.instagram.com/p/BspOViZFFNx/?utm_source=ig_tumblr_share&igshid=17vdzswqw3aer

[fettlelab-blog]

#Repost @physicaltherapyresearch ・・・ 📚🔬 Iliotibial band syndrome (ITBS): 💡 ANATOMIC CONSIDERATIONS: Proximally, provides an insertion for the TFL and gluteus maximus. 💡 Distal attachments include: Biceps femoris Vastus lateralis Lateral patellar retinaculum Patellar tendon 🏃 BIOMECHANICS During weight bearing: Greater peak hip adduction and knee internal rotation 🏃 Lower tibial internal rotation 🏃 Femoral external rotation. 🏃 Abnormal mechanics at the foot and the tibia and strain rate may play a role. 🏃 Leg-length discrepancies have been reported as a factor in developing ITBS also. 💪🏼 MUSCLE PERFORMANCE TFL may dominate the weaker gluteus medius posterior and gluteus maximus, resulting in Trendelenburg pattern. 💪🏼 Which could result in: Poor control of the hip and femur during stance Excessive hip adduction Knee Valgus or Varus 📚 EXTRINSIC FACTORS: Repetitions at 30° of knee flexion in a closed-chain and weight-bearing position. 📚 Rapid increases in mileage/hill training 🔬 CLINICAL EXAMINATON Patient History 🔬 Tenderness localized at lateral epicondyle No symptoms indicating lateral joint line, popliteal tendon, or intra-articular disorders. 🔬 Ober test: Flexibility of lateral hip musculature . 🔬 Noble test: Compression over the lateral epicondyle at 30° knee flexion; elicits pain reproduction. 🔬 Functional tests: Trunk and lower-extremity strength Excessive femur internal rotation Ipsilateral hip adduction Contralateral hip drop during a step-down test or Trendelenburg test 🙌🏼🙌🏼 TREATMENT 🙌🏼 Recommended Exercises: Lateral hip stretch Side-lying hip abduction and pelvic drops Progressive closed chain exercises 🙌🏼 Bilateral closed chain exercises: Relatively low vigor and used early to promote technique in squats 🙌🏼 Single-leg activities: Higher vigor intended for strengthening the gluteal muscles. 📚📚📚 Read the full article for more info! SOURCE: Baker, Souza, and Fredericson, 2011. Iliotibial Band Syndrome: Soft Tissue and Biomechanical Factors in Evaluation and Treatment. PMR. 3(6), 550–561. (at Chennai, India) https://www.instagram.com/p/BsoAQyWF065/?utm_source=ig_tumblr_share&igshid=qvu40bkvuf8r

[fettlelab-blog]

#Repost @physicaltherapyresearch ・・・ 📚🔬 Iliotibial band syndrome (ITBS): 💡 ANATOMIC CONSIDERATIONS: Proximally, provides an insertion for the TFL and gluteus maximus. 💡 Distal attachments include: Biceps femoris Vastus lateralis Lateral patellar retinaculum Patellar tendon 🏃 BIOMECHANICS During weight bearing: Greater peak hip adduction and knee internal rotation 🏃 Lower tibial internal rotation 🏃 Femoral external rotation. 🏃 Abnormal mechanics at the foot and the tibia and strain rate may play a role. 🏃 Leg-length discrepancies have been reported as a factor in developing ITBS also. 💪🏼 MUSCLE PERFORMANCE TFL may dominate the weaker gluteus medius posterior and gluteus maximus, resulting in Trendelenburg pattern. 💪🏼 Which could result in: Poor control of the hip and femur during stance Excessive hip adduction Knee Valgus or Varus 📚 EXTRINSIC FACTORS: Repetitions at 30° of knee flexion in a closed-chain and weight-bearing position. 📚 Rapid increases in mileage/hill training 🔬 CLINICAL EXAMINATON Patient History 🔬 Tenderness localized at lateral epicondyle No symptoms indicating lateral joint line, popliteal tendon, or intra-articular disorders. 🔬 Ober test: Flexibility of lateral hip musculature . 🔬 Noble test: Compression over the lateral epicondyle at 30° knee flexion; elicits pain reproduction. 🔬 Functional tests: Trunk and lower-extremity strength Excessive femur internal rotation Ipsilateral hip adduction Contralateral hip drop during a step-down test or Trendelenburg test 🙌🏼🙌🏼 TREATMENT 🙌🏼 Recommended Exercises: Lateral hip stretch Side-lying hip abduction and pelvic drops Progressive closed chain exercises 🙌🏼 Bilateral closed chain exercises: Relatively low vigor and used early to promote technique in squats 🙌🏼 Single-leg activities: Higher vigor intended for strengthening the gluteal muscles. 📚📚📚 Read the full article for more info! SOURCE: Baker, Souza, and Fredericson, 2011. Iliotibial Band Syndrome: Soft Tissue and Biomechanical Factors in Evaluation and Treatment. PMR. 3(6), 550–561. (at Chennai, India) https://www.instagram.com/p/Bsn_STyl9T-/?utm_source=ig_tumblr_share&igshid=2qew8va49zln

[fettlelab-blog]

Instead of sipping on a glass of wine, enjoy a nice cup of herbal tea instead. There are so many flavors to enjoy! Herbal teas also have a wide variety of health benefits! You can still enjoy it socially as well. Check out this list of 86 different kinds of herbal tea and their surprising health benefits! What kind of herbal tea is your favorite? www.theheartysoul.com/herbal-tea-benefits . . . #healthyfood #healthtips #herbaltea #instahealth #healthyhabits #fettlelab #onlinepersonaltrainer #onlinecoach #remotetraining #dietplan (at Chennai, India) https://www.instagram.com/p/BskBY0slb_8/?utm_source=ig_tumblr_share&igshid=3ohg7xx1i533

[fettlelab-blog]

Split jerk🏋️‍♂️ 💪Olympic weightlifting focuses on explosive bouts of power for a short duration, it primarily uses the ATP-CP energy system. Training in such way builds anaerobic power and endurance, which can translate to better performance in sprinting and other high intensity, low duration activities. 💪helps to reverse metabolic disease like high blood pressure, high blood sugar, high cholesterol, and excess abdominal fat. 💪releases hormones like growth hormone and testosterone, which result in stronger, leaner, biologically younger bodies. 💪athletes benefit a greater vertical jump 💪the complex and full body nature of the workout improves motors skills ,coordination & balance 💪trains raw, explosive pushing power and the lockout, which improve performance in the bench press 💪core of iron . . . #olympicweightlifting #splitjerk #athletics #athletictraining #power #strengthtraining #fettlelab (at Chennai, India) https://www.instagram.com/p/BsLraRdllwM/?utm_source=ig_tumblr_share&igshid=1jz9o3eexxg1u

[fettlelab-blog]

If you had zero physical or financial limitations, where would your imagination take you?! Your bucket list is what your heart truly wants. Let’s make this year EXTRAORDINARY. “The person who really wants to do something finds a way; the other person finds an excuse.” Make a commitment to yourself to really give it everything you’ve got to make your bucket list a reality this year. Have you ever created a bucket list before? (at Chennai, India) https://www.instagram.com/p/BsKLjGJlpaL/?utm_source=ig_tumblr_share&igshid=5o6mr7ca2otn

[fettlelab-blog]

Happ new year. Great start to 2019.what a way to start..completed Gray cooks 'athletic body in balance' must do course. . . #athletictraining #athleticmovement #mobility #stability #strength #endurance #power #speed #agility #update #educateanddominate (at Chennai, India) https://www.instagram.com/p/BsEQd-VF7h1/?utm_source=ig_tumblr_share&igshid=1l3h61cmkikk8

[fettlelab-blog]

Take a deep breath. Sounds simple right? One of the best times to practice deep breathing is right before you go to sleep. Listening to your breathing is very calming. It’s a great way to get your body ready for a night of restful sleep. Try practicing this for 1-2 minutes tonight. Who is willing to give this a try tonight? . . #relax #breathe #deepbreath #sleep #reducestress #healthylife #fettlelab (at Chennai, India) https://www.instagram.com/p/Br8237JFLNK/?utm_source=ig_tumblr_share&igshid=1tq1yl13131ju

[fettlelab-blog]

Here's a tip to get more Vitamin D in your life! If you decide to supplement with vitamin D3, consider also taking vitamin K. This helps with absorption and the two should go hand in hand. The good news is that many manufacturers sell the combo in one supplement. Look for vitamin D3 with K2. Have a look on vitamin d3 and k2 rich foods.add on to your diet routine if your defficient or to add adequate amount of vitamin to your diet. . . . #health #healthytips #vitamin #vitaminddeficiency #vitamind3 #vitamink2 #healthylife #befit #stayhealthy #fettlelab (at Chennai, India) https://www.instagram.com/p/Br66dS3Focu/?utm_source=ig_tumblr_share&igshid=193vr684mya39

[fettlelab-blog]

Not all fish oil supplements are created equal! The recommended dose for fish oil is 3000 DHA/EPA mg. Most often when it says 1000 mgs on the front, it does not mean 1000 mg of DHA/EPA. Read the back of the label to see what’s inside.1.5:1 EPA:DHA ratio or consuming oily fish is adequate. Are you currently supplementing with fish oil?! (at Chennai, India) https://www.instagram.com/p/BrwIXFalcX_/?utm_source=ig_tumblr_share&igshid=ti06mdwyr0o3