fitcpt-blog

[fitcpt-blog]

Even though a long, gentle cardio session burns a higher percentage of calories from fat, a HIIT workout of the same length will help you lose weight faster. When you exercise at a higher intensity, you burn calories at a much faster rate. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #hiitcardio #hiitworkout #hiit #calisthenics

[fitcpt-blog]

Healthy breakfast at the fast food restaurant. Is it possible? You better believe it. Here's scrambled eggs and bacon from McDonald's for $2.69. Add one small black coffee and the total is $3.69. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #mcdonalds #fastfood #healthylifestyle #eggs #bacon #mondaymorning #mondaymotivation #mondays

[fitcpt-blog]

Sunday breakfast: Here's some energy-boosters for you guys. Pick your favorite! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #sunday #sundaymorning #breakfast #toast #food #meal #energy

[fitcpt-blog]

The Scientific 7-Minute Workout. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ From our work with elite performers, we have learned that managing energy is the key to sustaining high performance. However, when facing seemingly infinite demands, one’s ability to manage and expand physical energy can be severely compromised. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This can result in persistent fatigue (physical, but also emotional and mental) and a growing level of disengagement with one’s career, family, friends, and personal well-being, which can ultimately lead to performance failure. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #hiit #7minuteworkout #hiitworkout #hiitcardio #calisthenics

[fitcpt-blog]

Now check this color out, isn't it gorgeous? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #kia #kiasoul #libertyville #illinois #twotone (at Libertyville Kia)

[fitcpt-blog]

Saturday workout routine by @rahasiagadis is looking fly. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #fatloss #fattofit

[fitcpt-blog]

Beast mode, happy mode. Gym is now complete, let's eat 🚀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #beastmode #happy #smile

[fitcpt-blog]

Strapped for time? But you need to workout!Here's quick and super effective ab routine for you. Do it at work on your break, in the park or wherever. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #abs #abworkout

[fitcpt-blog]

If the plan doesn't. work change the plan but never the goal! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #goals #plan #letsgo #nevergiveup #neverstop #screwit #exercisemotivation

[fitcpt-blog]

Cardio/Strength workout at home. Planking 3 x 3 minutes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #plank #workoutanywhere

[fitcpt-blog]

No gym? No equipment? Can't go outside? Hey, no worries we can fix that . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This cardio and muscle blasting workout can be performed pretty much anywhere. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #personaltraining

[fitcpt-blog]

Office waiting area, office hangout, kids play area or whatever, we can't really say or decide. Clean and super minimal. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #minimalism #minimalist #cleandesign #cleanspace #family

[fitcpt-blog]

Wake up and make it happen workout. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #morningmotivation #getup #letsgo #noexcuses #noexpectations

[fitcpt-blog]

Thursday morning - small space full body workouts. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #thursday #thursdaymornings #thursdayworkout #fullbodyworkout

[fitcpt-blog]

Just sharing some love, that's all. Not affiliated nor I know who this is. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #kidneytransplant #kidneydonor

[fitcpt-blog]

Periodic Table Of Bodyweight Exercises by @teemajorfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss

[fitcpt-blog]

Moving day! So excited. Let's count this as cardio shall we? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #fitnesscoach #coach #trainer #gym #fitness #trainerlife #workout #fit #fitnessprogram #cardio #muscles #gymcoach #fitcpt #fatloss #cardio #moving #uhaul #illinois