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First Half Marathon!!

My roommate and I signed up for our first half for September 30th! We have both always wanted to do one and it will be a nice way to see each other again after graduation. I’m starting out with minimal mileage 2-4 mile runs a couple times a week with some yoga thrown in. I’ve decided to build up some base mileage and try to gradually run longer. I’m currently running around 9:30 min/mile and hope to see that drop too. 12 weeks out I’m going to start Hal Higdon’s half training plan, probably novice 2, but I’ll see where I am mileage wise closer to the time. In the meantime looking to extend long runs past 4 miles and get out running more consistently in general. I’ll still be doing yoga 3-4 times a week as some strength and flexibility work. I’m super excited to push myself physically more than I have in a really long time. And I wanted to document it somewhere I’d have it to look back on so here we are! Aiming to get in 10-11 miles total this week. So far so good, I’ll let you know how it goes!

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Making biscuits with Gordon Ramsay.

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The only thing better than mac n cheese is a mac n cheese BURGER 🤤 #vegan

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life motto tbh

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on a saturday. 

nashville, tennessee

emily blincoe

february 2017

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For New Year’s resolution season, remember detoxes are fake. Drink some water and go to bed 🙄

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Watching the US-Election this morning nearly killed my appetite 😔 but I still had this delicious bowl of oats topped with warm berries, grilled banana, peanut butter and dark chocolate!

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how great are vegetables

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I made a mugcake and it was delicious

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Sweet Chili Roasted Brussels Sprouts

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Potato with ketchup, kale, zucchini, bell pepper, brown beans, broccoli and avocado ♥

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Dinner is sweet potato fries with hummus and lots of salad 😋

Instagram - goodhealthgoodvibes

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