fitscience

[fitscience]

#skinnytea #detox #detoxtea #weightloss #weightlosstea #fitnesstea https://www.instagram.com/p/CAyFFpnjy6h/?igshid=1ab7tv7oi601f

[fitscience]

Black and white cus I get very very red and unflattering. this is 40 minutes of intense cardio and about 30 minutes of walking #cardio #running #sprinting #jumprope #workout #fitness #sweatyselfie https://www.instagram.com/p/CAv-eo-j7Tx/?igshid=s7fsu439xi39

[fitscience]

Holy shit Vshred pays for his subscribers (unsurprised as comments barely reach in the 100's on his videos.) Just another reason not to listen to this scam artist. #vshred https://www.instagram.com/p/CAvuD2lDepQ/?igshid=59csn1th5kba

[fitscience]

FYI I love pot pies. Specifically the Swanson turkey ones. #nutritionscience #nutrition #dietadvice #healthyeating #health #fitness #healthandwellness https://www.instagram.com/p/CAtDpZAjIE6/?igshid=rupw1siqfpw9

[fitscience]

I WAS LUCKY AND GOT A HOLD OF THESE. literally the guy was like... "Wow you're lucky. These are first come first serve in stock this morning.. and you're first." 🤩🥰🙌 #lifting #girlsthatlift #lifting #weightlifting #weighttraining https://www.instagram.com/p/CArOHzLD5_P/?igshid=1760ixiybr0ed

[fitscience]

I don't have a strong back HOWEVER this is huge progress and I wish I had before pics but my back is straightening out. I have scoliosis (everyone has it) and it was affecting how levelled my shoulders were and causing chronic pain. Now it's less than 50%. Still need to get a strong back but happy with this. #fitness #backprogress #backphotos #fitgirl #fitstagram https://www.instagram.com/p/CAqxpDtDIY0/?igshid=2d1sfq3m817k

[fitscience]

Fuck yeeeees #chicken #dinner #salad #fatlossmeal #healthy https://www.instagram.com/p/CAoaOIOjL8X/?igshid=1ir2v0jkbzrt4

[fitscience]

#applecidervinegar #weightloss #fatloss #loseweightfast #loseweight #fastweightloss https://www.instagram.com/p/CAoNTTkjTTB/?igshid=noc9ljxgxtm9

[fitscience]

27 degrees and beautiful out. 20 minute total run in the park. Now to sleep on our blanket with our coffee. <3 #running #runner #cardio #fitness #fitstagram #fitrunner #park #sunny https://www.instagram.com/p/CAlgoX9JbPt/?igshid=e6gjgga13a5g

[fitscience]

#tailboneinjury #fitnessinjury #fitnessask #fitnessquestion #fitsagram https://www.instagram.com/p/CAjOwvEHACE/?igshid=kx2irmicowj8

[fitscience]

Shocking but I have grown my ass a bit. (I have one 11lb makeshift kettlebell) But I can't anymore til I get weights which are literally sold out everywhere or hyper-inflated in price. Please cry with me in solidarity, I need it. #weights #weightlifting #fitnessproblems https://www.instagram.com/p/CAiq5__JQt9/?igshid=4kgx9zw5k5wq

[fitscience]

Workout Update: May 22 2020

Haven’t done this in awhile but I thought I’d add this because I went as hard as I could. I love pushing myself til im in tears. Seriously, I don’t notice change unless I do but when I do OHHHH lord it feels great. 

I ran around the track just running as fast as I could for as many times as I could instead of just doing interval training. Reached about 11 minutes. 

Then I did a kettlebell workout and jump rope as fast and hard as I could til I was drenched in sweat top to bottom for like 12 minutes. 

Yes it’s not long but it will gradually increase as pushing hard tends to get me better results in the end. 

[fitscience]

Mine is homemade honey mustard with bacon, eggs, and spinach LOOOOOOOOOOOOOORRRD I'm having that instead of French toast today I think. :3 https://www.instagram.com/p/CAgWsmFpKQO/?igshid=a6cvufu1d9po

[fitscience]

What I Ate Today: May 21 2020

Miso with wontons (I love this shit so much) 

Chicken pot pie

Salad: Red cabbage, zucchini, red onion, parmesan, kale, mushrooms, and broccoli with a bit of olive oil and chipotle ranch dressing

Butternut squash soup (carrots, butternut, potatoes, butter, olive oil, onions, veggies bouillons,) I added nutritional yeast to it and cumin

Guacamole on toast

Three eggs with lots of broccoli, mushrooms, mushroom seasoning, and cottage cheese

Fruit (blackberries, strawberries, blueberries)

A lime and lemon in my green tea

Jalapeno poppers from pizza pizza

[fitscience]

Late dinner cus eating at anytime doesn't matter or make a difference in terms of fat loss or gains. Mushroom, broccoli, eggs, garlic, cottage cheese, siracha, curry, mushroom seasoning, and kale https://www.instagram.com/p/CAeShampPuB/?igshid=541nxky8j4y4

[fitscience]

What I Ate Today: May 20 2020

Just absolute delicious garbage

A whole pizza

Jalapeno poppers like whole container

Half a bag of peanuts

So many garlic toasts 

4 slices of bacon 

Some fruit 

Bowl of lentil soup (last of the leftovers)

Huge chunk of this leftover chocolate bunny

Half of an ‘edible’ chocolate bar

I can’t remember the rest

[fitscience]

Squash soup. First time making this. One butternut squash, one carrot, three cloves of garlic, half an onion, tablespoon of butter and olive oil, and two vegetable bouillon and salt (5 cups of water). Didn't add any seasoning but I'll probably add curry and tumeric and cumin next time like I do with most of my soups. What seasonings do y'all add to your squash soups? #soup #butternutsquashsoup #butternutsquashrecipes #food https://www.instagram.com/p/CAdzP-wJSVH/?igshid=1vpa0ekbgtoq3