flexyourspirit

[flexyourspirit]

✨That’s my best friend, she a real bad...💕 (at Chicago Downtown) https://www.instagram.com/p/CK2itokjumv/?igshid=15pqyzfzg80rr

[flexyourspirit]

Sweat check☑️ Morning workouts hit different. I’m not a morning person during the week, but I think I can make this a thing on the weekends. Slowly but surely I’m figuring out what days to workout and what days I really can’t. Learning each day is different and being okay with that. I am definitely a person of habit and if something breaks my routine it feels like my world is falling apart. Now I’m learning it is okay for today to be different from last week. Usually I wake up to smoke but my body was craving to move this morning. I’m usually slumped when I smoke, so I went straight to my workout as soon as I woke up. Leaving water, my @lnamovement bands and mat next to my bed motivates me to do it first thing in the morning. (at Chicago Downtown) https://www.instagram.com/p/CKrD5zPjg2_/?igshid=15tc8mp2x5c7p

[flexyourspirit]

Getting older, feeling wiser. I’m so grateful for everything I have around me. My best friend came to spend the week with me. My man bought me my favorite cake. The cake is not vegan friendly at all, but my tummy was happy. It’s okay to not stick to a diet 100%. I can feel this year being different and big changes coming. I can’t wait for all the new adventures this year. Thank you for all the birthday wishes! 💕 #cheersto26 #hbtome #birthdaycake #birthdaygirl (at Chicago Downtown) https://www.instagram.com/p/CKl8hF3DT75/?igshid=85kkh095179p

[flexyourspirit]

This is your reminder to put on your mask! I am watching and I am not afraid to say something to somebody. And neither should you. You’re not gonna mess with my gains because you chose to ignore a whole sign. You are not gonna put my whole family at risk because you think breathing freely during your workout is more important to YOU. If you’re are one of these people going to the gym. You shouldn’t be going to the gym. You need to start on those home workouts and build that endurance/stamina. Fitness Tip: I sweat a lot! I put my towel between my bra strap so I don’t have to put it on the equipment since it will probably end up on my face at some point _ _ _ _ #workoutmotivation #staysafe #nikewomen #chicagofitness #workoutfromhome #gymselfie #latinasdoitbest (at Chicago Downtown) https://www.instagram.com/p/CJ8pMMKjgcP/?igshid=htxhssapc8dt

[flexyourspirit]

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A post shared by Gina Gomez 🇭🇳 🇲🇽 (@queenelev8)

I’m happy how I’m ending this year. Love my body, love my life, love who I’m becoming, loving myself a little extra. Everything I’ve been working for this year is coming together. I know it will only go up from here. This year I will be focused on developing wealth, keeping my health, and inspiring others to do the same ✨ (at Chicago Downtown) https://www.instagram.com/p/CJekl2wDmzV/?igshid=3y25hzzpbwjs

[flexyourspirit]

Sometimes it feels like the world is running me. I get lost with the day to day routine. I feel like I’m floating to place to place. I’m not present anymore. My mind goes on autopilot and I’m going through the motions. I don’t have any emotional reaction to anything anymore. I’m just a body. I recognize the feeling so well. I use to be numb to it. Now I take action. Now I look into why I feel that way. I claw my way out of that state of mind and go back to who I was. I go back to being Gina. I know it’s easy to lose yourself, but it’s way harder to find yourself again. To anyone that has read this far, you are worthy. You are powerful. You have control of your life. You deserve the life you’ve always wanted. Put in the effort to get yourself there. Sending positive vibes to anyone that feels this is out of their reach. Reach out if you want. 💕 (at Chicago Downtown) https://www.instagram.com/p/CIyEpXzjL1W/?igshid=1plbvhb8ut8lo

[flexyourspirit]

You think I’m cute? 🌸 I just did some push ups 💪🏽 • • • • • • • #whenyoucompliment #fitgirl #fitnessgirl #fitnessgirls #girlfitness #girlsfitness #fitnessgirlsmotivation #fitnessgirlmotivation #fitmotivation #fitness #fitnessmotivation #gym #fit #workout #motivation #fitnessmodel #gymmotivation #gymlife #fitfam #love #training #healthy #healthylifestyle #fitspo #model #girl #fitgirl #fitnessjourney #fashion #fitnesslife #fitlatinas (at Bronzeville neighborhhood, Chicago) https://www.instagram.com/p/CIqO9zNju_S/?igshid=1ovfg7r2m5m97

[flexyourspirit]

Serving looks today. Some behind footage of me trying to get my camera to work. This is why I end up not posting sometimes 🙃 • • • • • • #looksthatkill #offguard #absabs #seriousface #fitnessmotivation #fitnessjourney #fitinspo #chicagofitness #fitchicago #technicaldifficulties #loading #discoverunder5k #fitnessgirl (at Chicago Downtown) https://www.instagram.com/p/CIjo7iaD9vY/?igshid=1erwwt7hq6mku

[flexyourspirit]

I needed this one today! To whoever else needs to see this, this is for you✨ Comment, share, and save if you care💕 • • • • • #mondaymotivation #mondaymood #mondayvibes #fitnessinspo #workoutmotivation #fitnessmotivation #fitnessjourney #discoverunder5k https://www.instagram.com/p/CIgKC0Njyxc/?igshid=190n6z2lreiyz

[flexyourspirit]

Been a minute since I posted, so I decided to bless your feed with a #sweatyselfie. Even if I’m not posting, I’m still getting a workout in 💪🏽 #postworkout #sweatygirl #consistency #keepitup💪 #fitnessjourney (at Chicago Downtown) https://www.instagram.com/p/CIeUt4Hj_Bn/?igshid=1he68c1gieii2

[flexyourspirit]

To whoever needs to see this, this is for you✨ Comment, share, and save if you care💕 • • • • • #mondaymotivation #mondaymood #mondayvibes #quotestoliveby #motivationalquotes #workoutmotivation #fitnessmotivation #fitnessjourney2020 #fitnessjourney #fitnessinspo https://www.instagram.com/p/CIOGov6je7v/?igshid=qwkbgz1u8018

[flexyourspirit]

Form is so important! When I’m not using my weights, they are holding up my mirror during my workouts. Comment, share, and save if you care 💕 Bra & leggings: @powered Use code ginag for 30% off • • • • • #wednesdayvibes #wednesdaymood #homeworkouts #weights #fitnessjourney #latinasdoitbest #mirrorselfie #mirrorpics #formiseverything (at Chicago, Illinois) https://www.instagram.com/p/CIBuRtlDun7/?igshid=16app8qgegupk

[flexyourspirit]

I’ve never been the type of person to do things on my own or I always tried to get someone to do something with me. I realized it’s better to rely on yourself. I want to really do something, I should do it myself. Who cares no one is with me if I love it. Let’s see who wants to join. I’m enjoying more time with myself even if I’m paying Sims for 5 hours and get my workout in afterwards. I go to the gym when I feel like it. I put on a workout class because I want to, not because of a schedule. I’m on Gina time and it’s the best time of my life. It’s funny to say I’m alone, because so many of you guys have reached out to me and build an actual relationship through IG. I believe focusing on myself attracted the right people into my life. I honestly can’t wait to meet some of you in person. Here’s a *virtual hug* for all the lovely people out there. 💕 Lets keep getting these gainz. Comment, share, and save if you care 💕 (at Chicago, Illinois) https://www.instagram.com/p/CH79fEZDg5f/?igshid=wf5yxoy254ya

[flexyourspirit]

I got my 🔴 today. I usually rest on days like these. This month is different. If you know me, you know I’ve been dealing with period issues for a long time. I would get terrible cramps, be nauseous, and throw up sometimes. Look at me today! After going vegan and realizing certain foods and drinks I can’t have right before my period has helped me tremendously. No more nausea or throwing up. Taking Seamoss has helped me with bloating and cramps so much. I can finally take aspirins to help with any pain. I honestly can’t believe I worked out today, when the past few month I would be stuck in bed or the bathtub just to calm my stomach. Doing anything and everything to get rid of the pain. I still kept the workout light. I don’t want to strain myself or give myself a different pain than I’m already dealing with rn. Comment and share if you care 💕 • • • • • #tuesdaymotivation #nofilter #nofilterneeded #fitnessinspo #chicagofitness #vegainz🌱 #latinasdoitbest #discoverunder10k (at Chicago, Illinois) https://www.instagram.com/p/CHtR1qLDUof/?igshid=1cixzh8alqqmh

[flexyourspirit]

✨Vulnerability Post✨ Loving my body even after eating all that junk this weekend and I still look good. All the rest I got this weekend, I’m to kill this workout in a bit. Comment and share if you care 💕 • • • • • #preworkout #vulnerability #loveyourself #loveyourbody #fitnessinspo #chicagofitness #stillfeelgood #stilllookgood #noguilthere #latinasdoitbest #instafitness #affirmations #dailyaffirmations #mondaymotivation #latinafitness #nofilter #nofilterneeded #discoverunder5k (at Chicago, Illinois) https://www.instagram.com/p/CHqS6mDDAvh/?igshid=1qcz6re89rp4

[flexyourspirit]

Stop RESTRICTING! I say this over and over again to people that ask me about my diet. I get sad when girls believe that not eating all day will make you skinnier. I get mad when these companies continue to advertise lies to lose weight. Like a tea isn’t going to make drop 20lbs if you keep eating the same way and you don’t bother to be active. Don’t get me wrong. I used to believe those companies and restrict myself from eating. Always comparing myself. The only person I should focus on is myself. If you are eating your veggies, fruits and some type of protein (whatever that protein means to you) on the daily, you should be good. Eating something you enjoy doesn’t ruin you diet. Even if you eat too much of it. Your reaction should never be to stop eating or eat less the next day. Go back to your diet like nothing happened. Going through those thoughts that make you feel like you did something wrong or feel like a pig are the thoughts that need to be shutdown. Instead tell yourself you body wants it and that’s okay. My body is speaking to me and I should listen. I shouldn’t deny my body, my body knows best. Literally this weekend I had strawberry shortcake, donuts, Popeyes fries and biscuits, and White Castle sliders and onion rings. I woke up today still wanting to go back to my regular diet, have my seamoss, smoothie, and tea. I woke up happy with myself. Save and share if you care 💕 • • • • • #mondaymotivation #mondaymood #mondayquotes #bingeeating #stoprestricting #discoverpage #discoverunder100k (at Chicago, Illinois) https://www.instagram.com/p/CHp8HffjA6i/?igshid=bs4kssvfk6zj

[flexyourspirit]

Almost forgot to show the gainz 🍑 I’m definitely planning a rest day tomorrow. My body is sore af! I’m listening to my body and giving it the rest it deserves. Comment and share if you care 💕 • • • • • #bootygains🍑 #glutegains #prettyinpink🎀 #gymmotivation #chicagofitness #vegainz #lovingmyself #lovingmybody (at LA Fitness Chicago - S. Lake Park) https://www.instagram.com/p/CHg7X1KjDUb/?igshid=1gc4nko4uzxs7