franny-banks-world - Tumblr blog

[franny-banks-world]

Sympathising with my mother but at the same time

[franny-banks-world]

@creepyblackalien

“My mission, should I choose to accept it, is to find peace with exactly who and what I am. To take pride in my thoughts, my appearance, my talents, my flaws and to stop this incessant worrying that I can’t be loved as I am.”

— Anaïs Nin

[franny-banks-world]

a girl of fear, a woman of anger— look how we've grown

girls contain multitudes, heather o'neill / king, florence + the machine / The Affront (L'affronto), by Antonio Piatti / In the Dream House, Carmen Maria Machado / this pin / cassandra, florence + the machine / What If This Were Enough?: Essays by Heather Havrilesky) / crush, richard siken / the closest thing i could find was this soundcloud link / a womans beauty, susan sontag / a vision of fiammetta, dante gabriel rossetti / stop me, natalia kills / fury, yevgeny yevtushenko

everyone say god bless you to @pe4rl-diver for the sources

[franny-banks-world]

I cannot emphasize this enough as a practical life skill: learn how to say no to authority figures. Learn how to tell them that nothing they can do to you will change your mind. Disappoint your parents. You have to live your own life.

[franny-banks-world]

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[franny-banks-world]

If you're lamenting the fact that you used to be able to shoot through a 500-page novel in like a day when you were in middle school and now you can't, it's worth bearing in mind that a big part of that is because when you were in middle school, your reading comprehension sucked. Yes, mental health and the stresses of adult life can definitely be factors, but it's also the case that reading is typically more effortful as an adult because you've learned to Ponder The Implications. The material isn't just skimming over the surface of your brain anymore, and some of the spoons you used to spend on maximising your daily page count are now spent on actually thinking about what you're reading!

[franny-banks-world]

i think "it takes a village" shouldn't be just "to raise a child". we should understand it takes a village to do literally everything we do. all day every day. without our communities we would not have drinking water or electricity or clean streets or food or shelter or anything. we cannot do any thing alone. we just can't. and with that comes the fact that you are not alone. you already have a community, seek to be an active part of it, you will feel better. reach out and thank them, they're happy to have you too. i promise. it takes a village to live.

[franny-banks-world]

“My alone feels so good. I’ll only have you if you’re sweeter than my solitude.”

— Warsan Shire

[franny-banks-world]

“Listen to a person when they look at you, not just when they’re talking to you.”

— Unknown

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Hey, you! You who suspect you might have PTSD, DID or another trauma disorder, but you think you didn't experience trauma "bad enough" to have developed a mental disorder from it? Let me suggest looking at it differently:

"If there's smoke, there's fire"

Do you experience symptoms of PTSD, such as hypervigilance, trouble sleeping, flashbacks, memory problems, dissociation, ect? Then yes, it was "bad enough". Maybe you don't remember anything "really bad" happening or you don't "feel like" it affects you, but listen to your body. The body remembers and the body doesn't care if you think it is "stupid" or "weak" to have a panic attack when someone touches you or that you still have nightmares about that thing you saw when you were 4 years old

Trauma isn't what happened. Trauma is the reaction to what happened. So what I'm trying to say is that if the reason you think you can't have PTSD/DID/OSDD/ect is because you didn't go through anything horrific enough for that, then maybe forget about what happened to you for a moment and just look at the evidence your body and mind are showing. And then, most importantly, be compassionate with yourself. You're going through a lot and it's gonna be okay in the end. Take it easy, okay? <3

[franny-banks-world]

“but it wasn’t that bad”

did it hurt? did you feel scared? unsafe? were you embarrassed? humiliated? terrified? did you feel confused on why? does it keep you up at night? do you avoid being in a similar situation? did you cry? did you want to cry? who told you it wasn’t that bad?

[franny-banks-world]

Wait. Can't walk. Don't you see. Repeat.

(Source)

[franny-banks-world]

So true

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+Bonus

THE NANNY S03E07 "Oy Vey, You're Gay"

[franny-banks-world]

Let me glimpse inside your velvet bones - E. A. Poe

[franny-banks-world]

if i don't write it, did it ever even happen?

[franny-banks-world]

“Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest — thick canopies of maple trees and sweet scented wildflowers sprouting in the underwood. You will grow back, over and over, no matter how badly you are devastated.”

— Beau Taplin, Temples