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[girlsinbetween-gibe-blog]

Hello everyone, Yesterday I stumbled upon a video on #YouTube talking about #foods. I was so intrigued with science 🔬 and everything behind it ❤ I believe that it is my body and I can eat whatever I want. You can do the same, but don't over doing it because it also affects your ability to learn, work and function in daily life. The video is "How the food you eat affects your brain" by TED-Ed. 😍 It breaks down what nutrients that your body need such as lipids (fishes🍣, nuts 🥜 ), glucose (veggies 🥗 is better than wheat🍞🥖) It also explains that your brain is only weighted 2% out of your body total body weight, but it uses 20% of your energy consumption😱 and has direct effects to your moods, emotions and sleepiness. WATCH THE VIDEO AND REMEMBER TO EAT for your BRAIN and not your STOMACHS, but once in a while you can eat whatever you want 😜😝😘 #happycooking #staypositive #thoughts #TGIF Gibe (at New York, New York)

[girlsinbetween-gibe-blog]

Hello my beautiful friends 😘 Yesterday I cooked foods for myself using #HelloFresh 👅 it was so good! With Hello Fresh, they teach you healthy #recipes and prepare the right amount of ingredients. They also give you a time frame and I did actually make it around the time they give. The best part is you can alternate the recipes too. For example, I didn't like raw shallot so instead of mixing raw in salad, I sautéed it and put it back to the salad 🥗 ❤❤❤ You guys can get $40 off for your first box by using Thuhoan promote code #happycooking (at New York, New York)

[girlsinbetween-gibe-blog]

Like I promise, I post another better looking version of myself I hope you guys stay happy for this #valintinesday 💙💙💙 I'm feeling #beautiful and #confident walking down the street of #nyc 😘😘😘 You should #loveyourself and #staypositive because it is all about the #perspective 😘💋😘 Follow me @thuybmhoang to see what I do daily 😍 Booty ❤, GiBe (at Lower East Side)

[girlsinbetween-gibe-blog]

Instead of posting #writing #blog 😂 I want to do something different today for #valentines ❤ I look ridiculous but I #dontcare 🤷‍♀️ I want everyone to change their attitudes for the better Stay #happy #loveyourself ❤😘#positivevibes Booty ❤ GiBe (at New York, New York)

[girlsinbetween-gibe-blog]

Hello everyone 🌈🎉🙌🏽 From now on, I will try to post on every Monday, Wednesday and Friday! I think that is a fair amount for a week because I need to balance my school, work, and lifestyle ❤ I know that my positive outlook changes my life 🎊🙏🏽🌈and I am here to support anyone, who needs it! Just private message 📩 me for questions and I promise I will try to answer everything 😘 Today, I want to talk about Chocolate 🍫😂 who doesn't love them😜 But many people think chocolate is not good for you 😳 But I don't think it is entirely true ☺️ According to Health.com, dark chocolate is a heart ❤️ helper and with alcohol in dark chocolate boosts HDL (good) cholesterol 🎉(they have a recipe to make it). Chocolate boosts our mood when we are down 😇😍 Some spas in the US even use chocolate as an ingredient for skin soother treatment🙀💪🏽 Last but not least, chocolate can suppress craving of sweet, salty and fatty food 🥘 it helps you feel fuller when you are hungry 😋 So next time you are carving in the middle of the night, have a piece of chocolate ready 👌🏽👌🏽👌🏽 To read more details, you can find it here http://www.health.com/health/gallery/0,,20306869,00.html/view-all Thank you for reading and have a great weekend 😘❤🎉 #TGIF #GiBeBodyStories #GiBeWellness #Chocolate Booty ❤, GiBe (at New York, New York)

[girlsinbetween-gibe-blog]

Happy Chinese New Year everyone 🎉🎉🎉 Wish you all the best of luck, happiness and success in your future endeavours ❤😘❤😘 Let's start your new year with fresh and inspired actions 😘 If you don't know where to start, try the 40 days of peace challenge from Global Peace Youth USA @ https://www.facebook.com/GlobalPeaceYouthUSA/ Or you can challenge yourself at your own interests 💪🏽 But let's be positive and be inspired by life 🌈 because it isn't 1 color. Start strong so it will be stronger over the years. If you didn't succeed last year, don't look back 🙏🏽🙌🏽 👀 Look forward because failures only help your growth. REMEMBER YOU CANNOT CHANGE YOUR PAST, BUT YOU CAN CHANGE YOUR FUTURE ✔️✔️✔️💥💥💥#chinesenewyear #life #positive #newyearsolution Booty ❤, GiBe (at Ho Chi Minh City, Vietnam)

[girlsinbetween-gibe-blog]

Hello my beautiful friends ❤ It is almost Chinese New Year 🎉🎉🎉 and I can't wait to start a new chapter of my life! I can't wait to change for the better and all the success to come! The last couple weeks of 2016 was unbelievable! My family is changing rapidly and I met some of the most interesting people this year 😘👅😜 I also connect my friends from different backgrounds and lifestyles, but we ended up having so much fun together 🎉💪🏽💥 I love connect with people ✔️☺️ and connect people together 👫👭👬 It is truely a pleasure to see how everyone bond! I love communicate with people as much as I love myself 💁🏽 In 2017, I wish that I can connect with people and help everyone get along ✔️ I wish to help people feel better and think positively about themselves and their life ✔️ I wish to make a lot of money and give back to the younger Vietnamese generation ✔️ Thank you all for the support and let's me know what do you wish for in 2017 😘 #gibestoriestuesday #travel #life #2017 Booty ❤, GiBe (at Ho Chi Minh City, Vietnam)

[girlsinbetween-gibe-blog]

Yesterday I spoke at Human Library Vietnam and it was truly amazing ❤ Connecting with my generation and the younger ones really warm my heart 😘 One of 2017 #NewYear Solutions will be reaching more people to understand my mission and spreading the love 😘 #bloggirl #blogger #everyoneisbeautiful #positivevibes (at Ho Chi Minh City, Vietnam)

[girlsinbetween-gibe-blog]

Event starts soonnnnn 🎉🙌🏽🎉🙌🏽🎉#blogger #vietnamesefitness #meetup #meetandgreet #hcm #vietnam #myhappyplace (at Meet and greet GiBe)

[girlsinbetween-gibe-blog]

Good morning #vietnam and all of the sunshine ☀️ around the globe Today is Monday and my #GiBeMotivationMonday is never been more special. This week is the week of my event and that is my motivation to wake up and feel happy. Making changes doesn't have to be changing the world. If I can only change 1 person's perspective positively a day, I will accept it ❤ My #family is my #motivation. 👨‍👩‍👧‍👦 My #happiness is my motivation 😍 My love of #experience and #traveling is my motivation ☺️ I found at least 3 motivations of my life. How about you??? Which reason is your motivation? 💪🏽👌🏽🙌🏽 Comment or chare your motivation with me 😘 Event is on Jan 14 -10am at Ciao Cafe Ng Hue HCM ciry. Looking forward to see everyone ❤❤❤ Booty ❤, GiBe (at Ho Chi Minh City, Vietnam)

[girlsinbetween-gibe-blog]

Good morning in Vietnam to all my friends around the world!!!! I'm seriously slacking during my 1 month vacation but it is ok because I still care about all of you and I plan a casual meet up. That is not so bad right???? 😂😘☺️ Today, I want to talk about balance your life style during travel because your body can only take it so much 😳 When my vacation mode kicks in, I literally drop many rules and regulations for myself 😂 I want to play hard and play as much as I can 😅🙌🏽💃🏽 However, moderation is necessary to maintain your health. 👅 The most important thing is KNOWING WHAT YOUR BODY IS CAPABLE OF. For example, I can party everyday with low on sleep, but I have to eat well and work out twice a week to release my toxins from Alcohol 🍺 😂 If I don't sleep enough, I will get cranky or black out at party 😰☠️ During travel, knowing your body will help you have fun without getting sick or tired. Remember moderation is important 😘💯❤ Last but not least, HAVE FUN because travel is a privilege that many people don't have ☺️☺️☺️ I wish everyone a great new year with all the success and happiness 🎉🙌🏽😍 #GiBeBodyStories #GiBeTravelTips Ps: Mark your calendar Jan 14-10am at Ciao Cafe Nguyen Hue, Ho Chi Minh City 😘 Hope to see many of you ❤ #selflove #loveyourself #everybodyisbeautiful Booty ❤, GiBe (at Taipei, Taiwan)

[girlsinbetween-gibe-blog]

It is only about 2 weeks left for you to come join me at the event to networking and makes new friends ❤😘❤😘 Are you guys ready? I know I am. I'm vey excited to know more about you so come and share with me your stories at Ciao Cafe Ng Hue - 10am on Jan 14. There will be drinks and snacks but it will be first come first serve. 😜 So come early to chat with me and get your drinks before it rans out 🤘🏽#GiBeBodyStories #everyoneisbeautiful #selflove (at Ho Chi Minh City, Vietnam)

[girlsinbetween-gibe-blog]

Hello my beautiful friends, I honestly don't even have any time to breathe since I land in Vietnam 🇻🇳🇻🇳🇻🇳 😂 It is fun and excited. However, I don't forget about my event! Officially will be on Jan 14 from 10am to 11:30 or 12pm. Since there are more people than I expect, I extend my capacity and change my rules: 1. I created my event on FB, just go and choose going or interested if you are not sure 2. If you are sure, comment on my FB status so I can give you priority. 3. Besides the people, who lets me know, the rest can come as first come first serve. I will have limited drinks and snacks. If you come early, you get your spots. If you come late, you might not get free drinks and snacks. That's it. I will prioritize for people who follow my insta or FB. 😘😍#GiBeBodyStories #GiBeSelfloveSaturday #everyoneisbeautiful I will try to update my blog as often as possible ❤ Booty ❤, GiBe (at Tp Biển Vũng Tàu)

[girlsinbetween-gibe-blog]

Guess who go to Vietnam 🇻🇳 🎉😘 So excited to see some of you ❤❤❤ I might will be posting less stories based on my schedule but I will try my best to keep up the work 😘 I will have event in Vietnam in the morng of Jan 14 (event will be in Vietnamese and/or English depends on the guests). Register is open now. It is limited spot (because It is FREE) so I only accept 12-15 people. To register, you have to: 1. Direct message me. 2. You have to follow my FB and/or Insta because I only want people that actually read and want me to connect with them. Since the event is free, I don't want random people just take advantages of others' opportunity 2. I will collect a small charge (50kVND) to hold your spot and give it back to you when you show up. This way people will commit to it and don't take a spot from someone else. Since I pay out of my pocket, I want to make sure whoever show up is seriously want to talk and share their stories. It will be first come first serve. If the spots are filled, I will open a wait list. If there is a spot open, People from the wait list will be next. VIETNAMESE: Chào các bạn. Mình sẽ làm event vào buổi sáng ngày 14 tháng 1. Mình bắt đầu nhận đăng kí tham dự bằng cách: 1. Gửi tin nhắn cho mình qua FB hoặc Insta 2. Bạn phải follow Fb và/hoặc Insta của mình vì mình làm free event. Mình muốn gặp những bạn thực sự muốn mình làm quen và chia sẻ câu chuyện của bạn. 3. Mình sẽ thu 50k và trả lại cho bạn khi bạn đến event vì mình tự chi trả cho thức uống và đồ ăn nên mình muốn biết bạn nào thực sự muốn đến tham dự và nên các bạn thông cảm. Mình cũng muốn gặp riêng các bạn đăng kí 1 tí trước event để không bị quá xa lạ trong event 😘❤ Thông tin về địa điểm và những bất ngờ sẽ được tiết lộ sau 😜 Location and special details will be announced later in the month ❤❤❤ #GibeWellnessWednesday Message me if you have questions #monday #everybodyisbeatiful Booty ❤ GiBe (at New York, New York)

[girlsinbetween-gibe-blog]

Hello friends, today is #GiBeStoriesTuesday #GiBeBodyStories ❤❤❤ But Today I want to tell you all that I will be in Vietnam 🇻🇳 this winter break 🎉 I will have event in Vietnam in the morng of Jan 14 (event will be in Vietnamese and/or English depends on the guests). Register is open now. It is limited spot (because It is FREE) so I only accept 12-15 people. To register, you have to: 1. Direct message me. 2. You have to follow my FB and/or Insta because I only want people that actually read and want me to connect with them. Since the event is free, I don't want random people just take advantages of others' opportunity 2. I will collect a small charge (50kVND) to hold your spot and give it back to you when you show up. This way people will commit to it and don't take a spot from someone else. Since I pay out of my pocket, I want to make sure whoever show up is seriously want to talk and share their stories. It will be first come first serve. If the spots are filled, I will open a wait list. If there is a spot open, People from the wait list will be next. VIETNAMESE: Chào các bạn. Mình sẽ làm event vào buổi sáng ngày 14 tháng 1. Mình bắt đầu nhận đăng kí tham dự bằng cách: 1. Gửi tin nhắn cho mình qua FB hoặc Insta 2. Bạn phải follow Fb và/hoặc Insta của mình vì mình làm free event. Mình muốn gặp những bạn thực sự muốn mình làm quen và chia sẻ câu chuyện của bạn. 3. Mình sẽ thu 50k và trả lại cho bạn khi bạn đến event vì mình tự chi trả cho thức uống và đồ ăn nên mình muốn biết bạn nào thực sự muốn đến tham dự và nên các bạn thông cảm. Mình cũng muốn gặp riêng các bạn đăng kí 1 tí trước event để không bị quá xa lạ trong event 😘❤ Thông tin về địa điểm và những bất ngờ sẽ được tiết lộ sau 😜 Location and special details will be announced later in the month ❤❤❤ Message me if you have questions #monday #everybodyisbeatiful Booty ❤ GiBe (at Nha Trang, Vietnam)

[girlsinbetween-gibe-blog]

Hello my friends ❄️❄️❄️ it is snowing in NYC so I hope you guys are warm and enjoy the holiday spirit ⛄️🎉❤️ Today is #GiBeThinkingThursday and I was thinking a lot about some of my emotional management during #finalsweek 😌😅 Yesterday, I was a little frustrated with one of the finals. At first, I took it very badly and being angry 😡 with 1 of my good friend, but he had nothing to do with it. Also, I agree to help him with his final 😌. I felt that I couldn't do this to him because it wasn't fair 😅 so I took a "power walk outside." I did whatever it takes to release my emotions and control my anger 🙏🏽😜 I came back after 30 minutes or so and feel much better and happier.😘😂 To conclude, I think things happen because it is life. YOU WIN SOME, BUT YOU ALSO LOSE SOME. ✅ 🎉😅 You just have to switch your perspectives for better not worse, especially if your emotions could potentially affect someone else. 😇 Wish you guys can relate to my story and it helps you channel your emotions positively 💯💯💯 #GiBeBodyStories #positivethoughts #selflove #healthy Ps: I will be in Vietnam during the end of December to January. I plan to have a free event to meet up with about 10-15 people. Like, comment or message me if you guys are interested 😘 (at SoHo, Manhattan)

[girlsinbetween-gibe-blog]

Good morninggggggg everyone 😘 Today is #GiBeWellnessWednesday and I know that #finals is still haunting some of us 😅 #GiBeBodyStories Let's me help you release some stresses 🙏🏽 Here are some of my tips for finals: 1. #Sleep 😴 Sleep! And Sleep 😴 - If you know you can pull an all nighter, do it🙄. But research shows that pulling an all nighters can decrease your memory 😞and critical thinking🤡. If you know you have to sleep 😴 like me, please do and wake up early to study because morning study can be very satisfied. 😜😇 2. Remember to #eat well - Honestly, sometimes I forget to eat and I hate myself for that because it's not good. Food generates energy to your entire body especially your brain 😘 and your brain burns calories too 😂 when you eat well, sleep well, your brain automatically absorbs information easier and faster 👌🏽👍🏽 3. Know your limits 👅 - During finals week, Most of the time I am fine ✅ and doing my normal routine, but sometimes things happen. I have to give up maybe 1-2 days at the gym or wake up early to #workout instead 🏋🏽‍♀️👍🏽💪🏽 When I want to go out on the weekend, I finished my work before leaving. If I know I can't finish, I will stay home 😘 This way I can make sure that I will have fun and be responsible at the same time ☺️🤗 #newyork #nyc #newyorklife #college I hope this help ❤ And good luck on your #finalsweek Tell me what is your tips during finals 🤗 Booty ❤, GiBe (at Times Square, New York City)