gohansbae

[gohansbae]

[gohansbae]

Boys take notes 📝 😏 - #jackedcity #fitness #motivation #workout #crushfit #baddaysbuildbetterdays

[gohansbae]

Kyle Hildebrand

[gohansbae]

Hey. It doesn’t matter if you’re curling a 40lb dumbbell or a 5lb dumbbell. It doesn’t matter if you’re squatting 150lbs or 30lbs. Or even no weight at all. It doesn’t matter if you’re jogging a 17 minute mile or running a 7 minute mile. You’re working hard and you’re improving and I am so proud of you.

[gohansbae]

[gohansbae]

[gohansbae]

Same 😂😂😂 happy thanksgiving, all!

[gohansbae]

Fitness Babe

[gohansbae]

[gohansbae]

[gohansbae]

Check ins this morning were an eye opener.. so close to my first regional show to (hopefully) requalify for nationals! #thatprepfacetho Got my plan for the week from coach and a tentative depletion schedule, depending on my daily check ins starting this saturday! @lauren_fit you’re gonna get sick of me 😂

So so excited and I want to wish all of my teammates the best of luck at Jr Nats in Chicago this weekend!! Good luck my @thepardomas teammates @ehfitness21 and @mariewoldfitness and my @ado_fitness teammate @laurenbondi the best of luck 💕

Every single athlete that gets on the stage has put the work in on and off season, in every hour of every day, an athlete makes decisions to be the competitor that they are and it’s so admirable. I can’t wait to see how it goes this weekend! #StoneStrong #pardomasathlete #pardomas #beavisionary #gymsharkwomen #gymshark #ADOFitness

[gohansbae]

The Best Veggie Burger w/ Radicchio Slaw

[gohansbae]

[gohansbae]

Mirin my gains while I was dress shopping

[gohansbae]

[gohansbae]