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Love Your Life one step at a time. Little Steps ♡ (at Goo Roo's Marketplace & Yoga Studio) https://www.instagram.com/p/BubrzfCBZZT/?utm_source=ig_tumblr_share&igshid=1qztbf76iwptu

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A Modern Twist On Yoga - Goo Roo's Hope For You.

A Modern Twist On Yoga – Goo Roo’s Hope For You.

The study and practice of yoga has been around for a VERY long time. Yoga today is an evolution of that practice. So many have enjoyed the wonders of yoga and every yogi, I believe, contributes to the tradition. In cities across the globe one can walk in off the street with a yoga mat and get a daily dose of zen in the local yogaflow class. You can join online communities for a monthly fee to…

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To Be A Goo Roo - Michelle's #LYL Project

To Be A Goo Roo – Michelle’s #LYL Project

LOVE YOUR LIFE

I would have to say that I have always been on the self help journey.  It was the driving force behind my decision to study Psychology in college.  Later, when I was finally able to read for pleasure again; I read a lot.  I am always reading.  I also had a habit of doing a master goal list on January First and a long session of reflection and writing to see where I wanted to go In…

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Study Manifestations of Spirit https://www.instagram.com/p/Bs8PdA0hHyb/?utm_source=ig_tumblr_share&igshid=gcy7cgh8sbwl

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Love Your Life Project is ONGOING - Michelle's Story -

Love Your Life Project is ONGOING – Michelle’s Story –

It’s Saturday and I was just finishing up some lose ends and was reminded that OUR SHAKLEE WEBSITE is getting a really great makeover. I was told to save my original content and came across this. I decided share it.

I think this story really illustrates why we chose Shaklee as our all natural products source and why we wanted to represent them in the Global Marketplace. Our belief in these…

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Tech Problems in December Goo Roo's had some technical difficulties in the last 60 days, as you may have noticed. We did change over to a new server and SSL Service.

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Week 51 Of Wellness - Merry Christmas and Happy New Year!

Week 51 Of Wellness – Merry Christmas and Happy New Year!

During this Holiday Season the hectic pace can be tough. This year we took the time to consider what kind of holiday we wanted to have. As Christmas approached we vowed to use the skills we have acquired to keep stress levels down and enjoyment high. This year we made realistic plans with our budgets and time to make the most of our time with friends and family. We took time to visit with our…

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50th Week Of Wellness Celebrate Your Child Within

50th Week Of Wellness Celebrate Your Child Within

There is nothing like the Christmas Season to remind us of our childhood. Take the opportunity to remember your inner child and celebrate those qualities that endure and enrich your life and the lives of others. Savor your meals and beverages, be spontaneous and look for wonder in your day. Remember that each day is a new beginning, so, today when you rise smile, be easygoing and open to the…

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Week 51 Of Wellness - Spirit

Week 51 Of Wellness – Spirit

During this Holiday Season the hectic pace can be tough.

This year we took the time to consider what kind of holiday we wanted to have.

As Christmas approached we vowed to use the skills we have acquired to keep stress levels down and enjoyment high.

This year we made realistic plans with our budgets and time to make the most of our time with friends and family.

We took time to visit with our…

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Private Classes for the price of Group Class

Private Classes for the price of Group Class. Join Today!

OUR CELEBRATION CONTINUES – Michelle is celebrating 20 years of practicing yoga, 10 years in business and 50 years on Earth!

  Through February we will offer private classes (only) for the price of a group class. Classes are by appointment only, online and in the studio. That’s $20 OFF! Merry Christmas, Happy Hanukkah, and Happy New Year to You ALL!!!

Santa Cocoa and Candy Canes

OUR WINTER…

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There is nothing like the Christmas Season to remind us of our childhood. Take the opportunity to remember your inner child and celebrate those qualities that endure and enrich your life and the lives of others. Savor your meals and beverages, be spontaneous and look for wonder in your day. Remember that each day is a new beginning, so, today when you rise smile, be easygoing and open to the Magic of the Season. Find happiness where you are right now. Joy – Bliss – Ease

Our Little Lord Jesus

This mornings Pranayama Meditation Practice was shared by Deepak Chopra with his daughter:

Begin with your eyes closed, sit comfortably swaying side to side, sway round and round. Breathe easy.

Inhale bring arms out to the side and overhead palms together, exhale and lower hands in Prayer Mudra at your heart. Take a long inhale through your nose and out through your mouth, then again 2 to 5 times. Settle in.

Take a moment to consider these three questions.

Who Am I ? What Do I Want? How May I Serve?

When ready, open your eyes, relax your hands on your thighs and just be.

Thank you to the Chopra Family for sharing your wisdom with us.

As we get closer to Christmas we become aware of our demands, needs and oftentimes, our lack. Self-evaluation and our expectations surrounding the Christmas Holiday can bring up levels of stress and lower our self-esteem. Let us today break this trend and breath easy and work toward realistic and enjoyable holiday plans.

For Your Child Within Practice Today With An Open Heart Toward Yourself & Others –

The Offering Pose – Child Pose with offering gesture of Pranam. Pranam means to offer, to bring forth one’s gifts and to bow with humility to all that is.

Begin seated in Thunderbolt Pose – With legs together, calves and tops of feet on the mat and bottom resting on your heels, spine and head erect. Open your hands in a receiving gesture with wide collar bones, shoulder blades back and down arms at our sides, but, rounded and open in an offering gesture. Offer OM in gratitude and joy on inhalation, open knees and prostrate forward into Child’s Pose on exhalation stretching palms along the floor away from you resting your forehead on the mat. Hold and breathe deeply and easily through your nose for several breathes.

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Comfort Food For Your Holiday – You’re Welcome! Kick of a holiday with these wonderful Pumpkin Scones – (makes 8 scones) Dry Ingredients – 2 1/4 cups all-purpose flour 2 1/8 tsp baking powder 1/4 tsp baking soda 1/2 tsp salt 1/4 tsp ginger 1/8 tsp cloves 1 1/4 tsp cinnamon 1/2 tsp nutmeg 1/4 cup brown sugar 3 Tbsp granulated sugar 1/2 cup chilled unsalted butter, cut into small pieces 1/2 cup, plus 2 tsp. chilled pumpkin puree Wet Ingredients – 3 1/2 Tbsp buttermilk or 3 tsp milk with 1/2 tsp vinegar 1 egg 1 tsp vanilla 1 Tbsp honey 1 Tbsp milk . . . . . . . . . Glaze – 1 cup powdered sugar 2 Tbsp milk or cream, then more as needed . . . . . . . . . Pumpkin Spice Icing – 3/4 cup powdered sugar 1 Tbsp pumpkin puree 1/4 tsp cinnamon 1/8 tsp nutmeg 1/8 tsp ginger 1 Tbsp milk or cream

Preheat oven to 425 degrees.

Mix together in a large mixing bowl the dry ingredients, then cut in butter with a pastry cutter. Now, create a well in center. In another bowl whisk together the wet ingredients, then slowly pore them into the well of the dry ingredients. Stir mixture with a wooden spoon to incorporate, then knead in bowl by hand several times to bring mixture together. Move mixture to floured work space pat and shape dough into an even 8-inch round. Using a large knife, slice into 8 equal wedges, it will be fairly sticky.

Transfer scones to a lined baking sheet. Brush tops with 1 Tbsp half and half then bake in preheated oven 13 – 15 minutes until golden and firm. Cool 10 minutes before glazing.

Glaze preparation In a mixing bowl stir powdered sugar and milk. Let glaze set up at room temperature.

Pumpkin Spice glaze preparation In a fresh bowl mix sugar, pumpkin puree, cinnamon, nutmeg, ginger and milk. Drizzle mixture over tops of scones.

Take time for yourself in the morning and evening to check-in with your feelings. Practice conscious breathing and visualize the objectives you wish to obtain and move joyously toward those ends.

THIS WEEKS YOGA CHALLENGE: 21 Rounds of Fountain Of Youth Asana Practice. This is featured on our app, so go to our homepage and download the app today.

OUR WINTER SPECIAL BEGINS TODAY. We will offer Private Yoga Sessions for the price of a group class online and in the studio now through February (restrictions apply). By appointment only and for members only. $30 class for $10 while supplies last and restricted to scheduling availability. First come first serve.  

Membership Package Required.

We offer a one time membership to our clients so they can use the member page and sign up for yoga classes with our studio.

Thank you and Merry Christmas!

50th Week Of Wellness Celebrate Your Child Within There is nothing like the Christmas Season to remind us of our childhood. Take the opportunity to remember your inner child and celebrate those qualities that endure and enrich your life and the lives of others.

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Merry Christmas and Happy New Year

Merry Christmas and Happy New Year

Thank you for your patience.  We have the site up, running and safe for your browsing and shopping needs.  We will post several announcements in the next few days that will be fun and exciting, so check back regularly.

Sign up for subscription today!

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Goo Roo’s Premier Performance! Take A Break To Watch Video And Give Me Feedback. 25 minute video explains our Why. Shaklee is such an synergenic part of the Goo Roo's Wellness Project. A quirky little presentation for you; let me know what you think.

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November WELLNESS Team

TUESDAY NIGHTS AT 7 Goo Roos Yoga Practice and Wellness Chat

Shaklee 180

Shaklee 180 & Goo Roos – LOVE Your Life Project Burn fat, not muscle The problem with conventional diets is that you lose muscle along with fat, which can slow down your metabolism and making it easier to regain weight. Different from anything you’ve tried before, the Shaklee 180® Program is Powered by Leucine®— an…

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Get Your Holiday Groove Back

Get Your Holiday Groove Back

There is nothing like tech problems to remind me why I created Goo Roo’s.  Lifestyle.  I have used the wisdom shared on this site a lot over the past couple of weeks.  I, of course, chose to troubleshoot my own computer problems which was a huge time suck, but, all’s well that ends well.  I really think I should hire professionals so I can get on with my real work I enjoy. 

Through it all I took…

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https://gooroosmarketplace.com/index.php/2018/11/10/live-well-on-purpose/ https://www.instagram.com/p/BqFguLdhxlN/?utm_source=ig_tumblr_share&igshid=q1og3exj73n3

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Live Well On Purpose

Live Well On Purpose

We invite you on our journey.  Live well on purpose with a rewarding lifestyle…..  You feel better, do more and live the life you love.  Join the Goo Roo’s Wellness Project to enjoy daily yoga, nutritious meal ideas, discounts, and more.  The 45th Week Of Wellness is For You- Live Younger Longer and Love Your Life!

Posture – Sunbird Pose (Chakravakasana) Find a balance and fierce spirit when you…