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An apple a day. You know the rest. 

Much more at Gorilla Picnic.

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Pandan

The vanilla of the Asian tropics. Learn to make the extract yourself at Gorilla Picnic.

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Hungry for Pie??

Low fat, High fiber and gluten free. Bean Pie is a sweet confection perfect for any time of the year and so easy to make. Get started making your own. Full story at Gorilla Picnic.

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So Green

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Every time. Without Fail.

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Winter Squash Ravioli [Vegan]

Get the most out of the fruits of the cooler months with this winter squash pasta recipe. Can be made with Pumpkin, Butternut Squash, Acorn Squash, or Japanese Kabocha. Full recipe at Gorilla Picnic.

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This is no game!

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Perfect Zucchini Noodles, every time, in just seconds.

Get the full story HERE [This and more @ Gorilla Picnic]

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Carob! Much more than a chocolate stand in.

Get the full story HERE [This and more @ Gorilla Picnic]

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How unappetizing 

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What an attractive proposition

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Kiss my HASS!!

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He is not Peeling well

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It’s ok to cry just try not to get attached

This and more at Gorilla Picnic

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It’s that time of the year

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Vegan at Panera Bread

Panera Bread boasts itself as a healthy fast food option with their slogan “Food as it should be.” With a wide range of meals, snacks and beverages they have become a favorite among health conscious eaters. Fortunately they cater to those who have made a commitment to plant based nutrition. Read on to see a full list of vegan offerings available at Panera bread.

Vegan Lentil Quinoa Broth Bowl Organic quinoa and brown rice, lentil blend, tomato sofrito, fresh kale and spinach with a lemon wheel in umami soy-miso broth.

Soba Noodle Broth Bowl with Edamame Soba buckwheat noodles, fresh spinach, napa cabbage blend, roasted mushroom and onion blend, fire roasted edamame blend, sesame seeds and cilantro in umami soy-miso broth.

Steel Cut Oatmeal With Strawberries and Pecans A simple classic that describes itself

*[More vegan support info HERE]

Mediterranean Veggie Sandwich Zesty sweet peppers, cucumbers, emerald greens, vine-ripened tomatoes, red onions and cilantro-jalapeño hummus with salt and pepper on thin-sliced Tomato Basil. Be sure to omit the feta cheese and swap the bread for sourdough, ciabatta, or a French baguette.

Panera also offers a range of salads. Stick to these two to keep it truly plant based, Greek Salad omit the cheese, and Classic Cafe Salad. The best selections of dressings to stay vegan are Greek Dressing, Low Fat Thai Chili Vinaigrette, Reduced Sugar Asian Sesame Vinaigrette, and White Balsamic Fuji Apple Vinaigrette.

Plant based snacks at Panera include Apple, French Baguette, Fresh Fruit Cup, and Panera Potato Chips.

Keep this handy for your next visit to Panera Bread.

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Learn more about the health benefits of fennel at Gorilla Picnic HERE.