gorillajoes-blog

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#mostinterestingmanintheworld #mostinterestingmaninthegym #aintnothinbutapeanut #lightweight #liftheavymyfriends #ronniecoleman

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http://www.forestgrovexc.com/

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Every Girl’s 1/2 Marathon & 5K is back. Participant field is limited, so sign up early!  We got voted “Best 2012 Race Swag” by Run Oregon.

Sunday, August 18th, 2013

Note:  7am race start for the 1/2 marathon; 8am start time for the 5K

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Sounds familiar.. 

/Motivation   /Workouts   /Nutrition   /Tips   /Videos   /Ask

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Morning #cardio done right ...  #fitness #gains #girlswholift

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The Color Run™ 5k – Medford

The Color Run™ 5k is on its way to Medford, Oregon! The event will take place on August 24th, 2013 at the Jackson County Expo/Fairgrounds!

The Color Run™, also known as the Happiest 5k on the Planet, is a unique paint race that celebrates healthiness, happiness, individuality, and giving back to the community.

Find out more about The Color Run™ 5k event by clicking here, or check out our FAQ page for answers to commonly asked questions.

Join our VIP List to receive updates and notifications about The Color Run™ 5k event in your area. Click here to sign up now!

Be Healthy. Be Happy. Be You.

Start Window

The event will have two start windows: 8:00 am and 11:30 am. Be sure to check which time you register for and start planning out your day! Come early and do some team stretching before the run during our pre-race party!

Packet Pick-Up

All packet pick-up questions should be directed to The Color Run™ at 855-MOCOLOR

1600 N Riverside Ave Medford, OR 97501

Thursday, August 22nd 11:00am-7:00pm Friday, August 23rd 10:00am-6:00pm

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Flat, fast, and friendly! The Crawfish Crawl 5K has always been regarded as a fast walking and running course and this year is no different. In fact, The Crawfish Crawl 5K will use the new pedestrian overpass from Tualatin City Park to Durham City Park and Cook Park. The majority of the course is on a closed bike path. The Tualatin Commons Lake provides a refreshing and festive start/finish area for the race. The Tualatin Crawfish Festival will be in full swing on the commons and also at the City Park. The Festival does have a pancake breakfast available near the finish line for a nominal fee so bring your family and friends and enjoy the day. Look for our group warm up and prizes from ClubSport Oregon. Portland Running Company & Mizuno is providing a technical T-shirt to every entrant. Portland Running Company will be providing awards and prizes including shoes, apparel, and accessories. The Crawfish Crawl is sanctioned by the USATF. Participants can register at all three Portland Running Company locations (www.portlandrunningcompany.com) or on-line at www.runwithpaula.com. Come out and enjoy the course, the festivities, and a new PR at Crawfish Crawl 5K. A big thanks to the City of Tualatin for their support!

Please note: Bicycles, strollers and baby joggers are not allowed on the Crawfish Crawl course.

    Packet Pick up: Packet Pick Up:

Friday, August 9, 2012 10-6pm

Portland Running Company - Beaverton

-OR-

Day of Race beginning at 6:30am.  Day of race registration fees apply.  Cash or check only. 

Tshirts are guaranteed for pre-registered participants only. 

  Start Location & Directions

The Crawfish Crawl 5K starts and finishes at the Tualatin Commons in Tualatin, OR.

Parking is available at Haggens Grocery Store 8515 SW Tualatin Sherwood Rd. Please park at Haggens and walk across to the Tualatin Commons using the crosswalk at the light.

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June 30, 2013 Mt. Tabor Park 5K/10K fun trail run/walk

Lace up your shoes and come run or walk an extinct volcano! Enjoy trails, stairs and lovely views around Mt. Tabor's three reservoirs and the summit. Finish the fun with a post-run/walk picnic and free chair massage! A great time for the whole family! This is a casual, fun event with a friendly spirit of coming together to enjoy beautiful scenery and to make a difference for the animals, the planet and your health!

Why?

The mission of this event is to generate awareness of a plant-based lifestyle and to raise money for Northwest VEG's education and outreach campaigns. Part of the proceeds will also benefit Out to Pasture Sanctuary! 

When?

Sunday, June 30, 2013

8:30am 10K start

9:00am 5K start

7:30-8:45am Bib Pick-Up & Day-of Registration

Day-of Registration is $30 for non-members. Members save $5!

Registration & Race Start/Finish are at the main picnic/playground area.

Allow plenty of time to walk from neighborhood parking or transit to the start!

There is no parking available within the park for this event.

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Lacamas Lake – July 28th, 2013

Event Overview

This is the 10th year for the Lacamas Lake Half Marathon Event! With the 10th year comes change. This year, the start and finish will be in downtown Camas the day following the big Camas Day’s Celebration. The beautiful and quaint downtown provides the perfect setting for this event. You’ll love it!

The course will have a hill at the start and then it’s flat running to the lake. The moderately challenging course picks up with the old course in that you’ll do a full loop around Lacamas Lake. This new route eliminates two of the major hills from prior years and then provides for a very fast finish as you’ll run down Dallas drive into downtown Camas with a finish right in front of Liberty Theater.

After the event, enjoy great music and our NEW beer garden, event sponsors and some amazing food vendors! Register and see why this event continues to grow and is viewed as one of the most beautiful half marathon courses in the region!

Headphones are allowed this year, but dogs will not be allowed on the course due to insurance restrictions. Thank you in advance for helping to make the Lacamas Lake Event safe and enjoyable!

For Parents

Don’t forget to bring your kids. Our kids’ 1K has doubled in size every year, helping to make our Lacamas Lake event a family affair! The courses are now Baby Jogger friendly.

Race Schedule

Half Marathon RUN – 7:30am Half Marathon WALK – 7:35am (4-HOUR LIMIT) 5k Walk/Run – 8:30am Kids 1K Dash – 10:00am Awards at approximately 10:15am

Timing

This is a chip-timed event.

Aid

Six aid stations will be provided, on the half marathon course only. Participants can expect plenty of water, energy drink and small snacks at each aid station. The aid stations are roughly 2 miles apart. Aid stations at miles 5.25 and 11.50 will have restrooms available.

Transportation

Be green and carpool. This race is about 25 minutes from downtown Portland. FREE parking is available in and around Downtown Camas.

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A WNBF Pro card will be awarded to the overall winner of the Open Men’s & Women’s division. The Figure division overall winner will receive a WNBF Pro card. Masters Men overall will receive a WNBF Masters Pro Card.

Music: Bodybuilders are required to bring their own music. Music must be on a CD and cued to the music the athletes would like to pose to. MAXIMUM TIME ALLOWANCE: 60 seconds (strictly enforced!). A professional-quality CD recording is recommended. Note if your music has any bad language it will be stopped and you will have to pose without it.

Figure height classes will be split at 5’4″ over 5’4″ will be tall

Novice Bodybuilding Weight class: Men Light up to 165 Middle 165.25 to 190 Heavy over 190 Women Light up to 118 Heavy over 118

Open Bodybuilding Light up to 165 Middle 165.25 to 176 Light Heavy 176.25 to 190 Heavy over 190 Women Light up to 118 Heavy over 118

All Masters classes 40+ 50+

Polygraph: by appointment at the Contest Hotel

Prejudging: July 26th 3:00 PM

Finals: July 27st 10:00 AM

Meeting: at Contest Venue, Friday July 26th at 1pm Entries will be accepted up to July 15th.

Location: Palmer Event Center 923 Barton Springs Road Austin, Texas 78704 Click Here for Directions, Maps & Parking

Contact Info:

512-507-1418 Email: David@naturallyfit.com Entry Fee $90 Enter Below:

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Haha

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SATURDAY AUGUST 3RD 2013

9.00AM - Meet N Greet over 30 local superheroes - Photo Booth - Green Screen - Arts & Crafts - Food/Drinks

​

9.30AM - KIDS 2K FUN RUN/WALK

(EAST TO WEST)

9.30AM - 10K FUN RUN

(WEST TO EAST)

9:45AM - 2K 5K FUN RUN

(EAST TO WEST)

  65 SW YAMHILL ST. PORTLAND, OR 97204 Superhero Team

Tel: 503-746-6000

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Who would train here?

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Pink Buffalo Racing

Date: Saturday, June 22, 2013 Time: 9:00am     Distance: 10K, 5K Note: No strollers or dogs are allowed on the course, for safety. Participants 12 and under must be accompanied by an adult. Participants may run or walk.  Location: Richardson Park, Fern Ridge Reservoir - Junction City, Oregon. 

http://www.pinkbuffaloracing.com/Pink_Buffalo_Stampede.html

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Truth!