gr8stinkinabsplz

[gr8stinkinabsplz]

[gr8stinkinabsplz]

When it comes to face card and fashion it's 10 out of 10 🥰👌🏿

Source: Twitter

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Too stinking cute 😂❤

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depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

[gr8stinkinabsplz]

These are so cute!

Hello September!

[gr8stinkinabsplz]

The Sun Does Not Ask For Permission to Shine and Neither Do I

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Still a lil thickum, but I'm slowly slimming back down. I started getting my meals prepped this week. I can only eat half of this at a time. Lot of volume, less calories.

Goals: weightloss, great abs, health, longevity

[gr8stinkinabsplz]

Perfection

[gr8stinkinabsplz]

This looks amazing and much more forgiving than cake.

SWEETS! Ok y'all. Obviously with Christmas fast approaching sweets will be a huge presence so here's my recipe for amazing meringue pops that will have your house smelling great, your taste buds satisfied. They're so low calorie they pretty much don't even count. They're even Keto Friendly if that's your thing.

You will need:

-4 egg whites

-4 Tablespoons Swerve sweetener

-1/4 Teaspoon vanilla

-1/4 Teaspoon cream of tartar

-Lolly sticks (optional)

-Sprinkles (optional)

-parchment paper

-baking sheet... Or 2 or 3 depending on size.

-Stand mixer or hand mixer

-vinegar or lemon juice

Directions:

This is a french meringue so the process is very straight forward. First, clean your bowl and whisk/beater attachment with vinegar or lemon juice. Let that dry. Meringue is simple but fussy so you don't want any oil residue collapsing it. Put your egg whites and cream of tartar into a mixing bowl and begin to beat them. Once they have foamed up a bit, add your vanilla and continue to beat. When the mixture has become a little more firm, slowly add your first tablespoon of swerve. Wait a minute and allow that to mix in and disintegrate completely. Repeat until you've added 4 tbsp. Once stiff peaks can be formed, you can add gel or powder food coloring (NOT LIQUID!) if you would like to color them.

Once you are satisfied with the consistency and color of your meringue, put the mixture in a piping or ziplock bag with a corner clipped. Line your baking sheet with parchment paper. You can dab a bit of meringue under the corners to keep it in place. Pipe your meringue onto the parchment paper in fun shapes, lay a lolly stick over top, and then repeat the shape in a second later to cover the stick. This should make 8 or so decent size lollies.

Calories: ~80 cal

You could fill a cake box up with these and eat them all without breaking your calorie budget on deserts. Honestly I couldn't even finish half a batch before my sweet tooth was satisfied and I am a sugar FIEND.

[gr8stinkinabsplz]

Low calories all week following my Thanksgiving splurge. Almost balanced my calories for the day 👌🏽

[gr8stinkinabsplz]

I need to make some magic happen Today.

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I’m about to be everything I want to be

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And refuse to settle for anything less than "happy".

“Rules for Happiness: something to do, someone to love, something to hope for.”

— Immanuel Kant (via quotemadness)

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just a reminder that there’s so much more that we still don’t know about ourselves and that’s what makes life so beautiful. next year you could find your next favorite musician or fall in love with someone you haven’t even met yet. you might see a new shade of green that will become your new favorite color or you could become obsessed with a new food that you thought you once hated. we change as life goes on. we grow as life changes. our experiences shape us into a new person. it’s beautiful.

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Ask yourself if you'll regret it in the morning 🌄

“You can be sorry. But you can’t change the story. Remember that.”

— Unknown

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This is why we're daddy's girls lol. This is adorable 😍

How cute is this 😊😇