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[grapefruitseltzerwater]

july 9

coffee

half a tortilla

2 egg whites

1/2 egg yolk

1/4 serving of cheese

2 tsp salsa verde

2 pb2 cookies

a shit ton of fries

8 pc nugget

cheeseburger

[grapefruitseltzerwater]

july 8

coffee (not a full serving)

tortilla 170 cal

1 tsp avocado oil

1 tbsp peanut butter

1 banana

cup of apple sauce 100 cal

1/2 c ripple

1/2 and 1/4 c coffee

1 banana

1 tbsp peanut butter

2 scoops protein powder - 100 cal

1 tsp flax seed

1 tsp hemp seeds

diluted lemonade

a chicken pasta dish from my work idk wtf it is

[grapefruitseltzerwater]

july 7

coffee for breakfast (80 cal)

2 eggs (148)

estimate 2 tbsp avocado oil (248 cal)

half an avocado (161 cal)

squeeze of lime - (4 cal)

half a tomato - (16 cal)

tortilla - (170 cal)

garlic (4 cal)

cannoli - (250 cal)

another coffee - (120 cal)

worked 5.5 hours in the heat, constantly moving and lifting and bending. no idea how much of a deficit that is

consumed 1200 cal, unknown net

[grapefruitseltzerwater]

july 6th

2 coffees 200

tsp of honey 21

one container of open nature green yogurt 80

smoothie

1/2 cup assorted smoothie mix of fruits 35

1/2 cup ripple 35

1/2 cup banana 61

1 tbsp peanut butter 94

12.5 g flax seeds 67

1 tsp honey 21

scrambed egg with 1/2 tsp avocado oil 98

45 min biking (-130)

30 min rowing (-260)

tortilla, cheese, 2 eggs, avocado, mushrooms, cilantro, avocado oil, onions 748

1460 consumed

1070 cal net

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WEEK 2

no weigh in ❌ visible results are my guide

net calorie goal 1200

no potato chips

skip breakfast

45 min cardio everyday

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july 5 - feeling awful from my binge last night

coffee 100 cal

plum 30 cal

2 pieces daves bread 140 cal

1 packet mayo 90 cal

1/2 tomato 15 cal

chip 150 cal

a bite of cracker 20 cal

gym (-336)

4.5 oz steak 286

2 hard boiled eggs 129

some tofu 70 cal

the rest of the jalapeño chips

a piece of cheese

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Veggies and Eggs w/ hemp hearts — 257 cal

Ingredients

1 tsp avocado oil - 40 cal

1/8 c chopped red onion - 7 cal

1/2 tomato - 11 cal

1/4 yellow bell pepper - 13 cal

2 eggs - 156 cal

1/2 tbsp hemp seeds

salt and pepper to taste

Steps

heat avocado oil on medium heat

add chopped vegetables and cook until translucent / soft

add egg and scramble

remove from heat and add hemp seeds and salt and pepper

[grapefruitseltzerwater]

JULY 4

2 cups of coffee - 160 cal

2 pieces of daves bread with 1/2 tbsp butter - 190 cal

2 egg omelette - 267 cal

an entire bag of popchips - 600 cal

rice krispie - 90 cal

4 mile hike - unknown

almond butter - 90

1 1/2 tbsp hummus - 60 cal

carrots - 30 cal

1487 cal consumed so far today

***binged***

2 serving jalapeno chips - 300

a shit ton of chocolate chips - 600

tortilla - 170

3 oz steak w/ its fixings - 270

2827 cal consumed, guessing around 2500 net

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july 3rd

coffee - 70 cal

coffee - 230 cal

peanut butter packet 90 cal

rice krispie 90 cal

hiked a canyon - ( -300 )

3 tbsp peanut butter - 282

one small banana - 50 cal

2 tsp honey - 42 cal

two pieces of bread - 140 cal

23 min of rowing - (-154) cal

30 min of treadmill - (-175) cal

1 packet salmon - 120 cal

under 1 tsp olive oil - 30 cal

1 bread - 70 cal

1 egg - 78 cal

crackers - 170 cal

jalapeño spread - 120 ca

1582 cal consumed

629 burned

953 net

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TVP PASTA RECIPE

ingredients

1 tbsp olive oil - 55 cal

1/4 c onion - 17 cal

1/2 bell pepper - 15

1/2 tomato - 16 cal

1 serving tvp 1/4 c dry - 77 cal

1 serving pasta (1 c spaghetti) - 221 cal

1 1/2 tbsp parm - 30 cal

1oz grated colby jack - 110 cal

*541 calories per serving

steps

note: add ur own spices whenever you typically would

heat olive oil on medium heat and add onion and bell pepper. after a few minutes add tvp and 1/4 c water. cook until onions are translucent / bell peppers soft and add your tomatoes. simmer on low for 25/30 minutes (cook your pasta in the time you wait).

add to pasta with grated cheese and parm on top. serve

[grapefruitseltzerwater]

JULY 2

2 coffees 160 cal

work out -320 cal (6.68 m)

bread 140 calories

peanut butter 180

small banana 90

pb2 70 calories

went for a walk around the park - ?? calories

carrots 35

hummus 160

pasta - 541

cheese - 85

1/4 cucumber - 11

pb2 cookies 264

1423 cal net

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july 1

a cup of iced mint and ginger tea

1/2 dragonfruit 30

2 bread buttered 157

1/2 avocado 160

1 packet of almond butter 90

1 small banana 90

mangos 150

coffee 80

coffee 80

coffee 80

rice krispie 90

work out ( -290 )

cheese 100

2 chicken filet 332

3 mushrooms 12

1/2 tbsp butter 50

onions 10 cal

1/2 tbsp soy sauce 4

1/4 tsp brown sugar 4

one clove garlic 4

1 tsp balsamic vinegar 5

1/8 c green onion 5

1/8 c white onion 8

1 c cooked rice 206

snacking while baking 90 cal

pb2 cookies 263

rock climbing - maybe like (-50) calories tops lmfao

another pb2 cookie 132 cal

1942 cal net

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june 30

chips 150

mangos 100

lunch

chips and dip 500 + 120

clif bar 200

coffee 320

more mangos 250

*work out ( -292 ) cycled 5.5 miles

720 - 292

1/2 tomato 16

1/2 avocado 165

2 tbsp hummus 80 cal

chicken + 2 tsp olive oil 246

half a tortilla 65

1/5 chopped onion 9

1/4 medium pepper 23

1/2 english cucumber 8

ginger mint tea

*cleaned the car

cheese 90

quinoa bowl 260

1390 net

[grapefruitseltzerwater]

i “lost” 0.2 pounds but i look a lot less bloated. feel way better too compared to when i was in new york eating all that shit

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300 calorie hummus wrap recipe

ingredients:

- signature select soft taco flour tortilla = 130 cal

- .5 tbsp butter = 50 cal

- bell pepper 1/4 sliced = 8 calories

- 1/2 c cucumber = 8 calories

- 1/4 bag baby carrots = 30 calories

- 2 tbsp hummus = 80 calories

steps:

1. heat pan on medium heat, sear butter

2. add tortilla and cook on both sides

3. put hummus and veggies in tortilla and serve

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85 calorie PB2 cookie recipe