#health foods

[221bluescarf]

Just a reminder to always check the labels of your food products.

A warning about medication and Marshmallow root.

I started drinking Olipop, a healthy soda pop alternative, and wow it's tasty! and good for you!

The problem is it contains marshmallow root. It supports digestive health and is apparently a natural remedy for gastrointestinal symptoms, but it coats your stomach and *prevents medications and supplements from being absorbed properly*. It's recommended to not take marshmallow root unless it's at least a few hours before or after taking meds.

I experienced this because I take magnesium with dinner to help me sleep. But after drinking Olipop around the same time I take those pills, I couldn't sleep at all.

It was just coincidence that I looked at the label saw marshmallow root and just got curious (looked it up because that's weird I've never heard of it). Then I realized what happened.

Fortunately I didn't drink it at night or early in the morning (when I take my prescription meds) so it didn't mess with any of my more important meds

Many people just think of alcohol being the only food product that can interact with medication. There's other things too, even some teas.

[healthcarechannel]

Unlock the secrets of tea selection to support a heart-healthy lifestyle! Explore the diverse world of teas known for their potential to lower blood fat levels. From antioxidant-packed green teas to soothing herbal blends, discover the perfect cup to promote cardiovascular well-being. Elevate your health with the right tea choices—one sip at a time!

[whatarewedoingheree]

Down 4 pounds in two weeks! Total of 6 pounds lost, from 255 to 249!

Losing weight after recovering from a restrictive ED and hating on weight loss for a couple years feels weird. I’m learning to change my relationship with weight loss and healthy foods. I demonized weight loss for a couple years because I tied it with negativity and body hatred and self loathing. But sometimes weight loss can come from self love. For me I’m not losing weight because I hate how I look, it’s not about my looks that much. It’s because I personally don’t feel my healthiest right now at this weight. And that’s not to say someone can’t be healthy at my weight, I’m sure some people are! But my personal body isn’t happy at this weight. I get out of breath easily and my mobility isn’t as good as I’d like it to be. And those things don’t mean I’m morally failing at all, and if I was fine with that then no I wouldn’t need to lose weight and that’d be my prerogative. But I personally want to be able to do yoga easier and feel lighter on my feet, so that is in my right to change my body in a healthy way to achieve what I want. I’m also healing my relationship with “health foods.” I aligned those in my head with my eating disorder because that’s all I would allow myself to eat, but I’m finding that those foods are important and it’s all about balance. Health foods and “junk” foods are ALL good foods. Because there isn’t really a good or a bad food, it’s just food.

All bodies are good bodies, health is not moral. All food is good food. Treating yourself well and aiming for health is not a bad thing. Here’s to my weight loss and self love and health journey!

[viapu-com]

Get ready to be swayed by the incredible taste of our Enoki Mushroom Recipe! A delightful journey of flavors with every bite. Stay tuned! #DelightInEveryBite

[1spiricallove]

How lions main grows brain cells - YouTube

youtube.com/watch

[foodiebimbo]

[grapefruitseltzerwater]

Veggies and Eggs w/ hemp hearts — 257 cal

Ingredients

1 tsp avocado oil - 40 cal

1/8 c chopped red onion - 7 cal

1/2 tomato - 11 cal

1/4 yellow bell pepper - 13 cal

2 eggs - 156 cal

1/2 tbsp hemp seeds

salt and pepper to taste

Steps

heat avocado oil on medium heat

add chopped vegetables and cook until translucent / soft

add egg and scramble

remove from heat and add hemp seeds and salt and pepper

[daily-spooky]

[scrapesaladblog]

SHATTERING THE ANABOLIC WINDOW

Do you reach for a protein shake right after you finish a workout? Then, read on. It has been a tradition for decades to take protein immediately after working out and while in the “anabolic window”. Anything between 60 minutes and 90 minutes post-exercise is considered the best time to consume protein. However, could there be more to the anabolic window than just an hour? Protein…

[strangephilosopherfox]

Revitalize Your Routine with Healthy Foods and Drinks

Healthy foods and drinks fuel your body with essential nutrients. Opt for whole grains, lean proteins, and fresh fruits and vegetables to boost immunity and improve digestion. Pair these with nourishing drinks like smoothies, teas, and infused water.

Online stores make it easy to access healthy drinks and snacks, keeping you on track with your wellness goals. Mix up your menu, stay hydrated with purpose, and plan ahead for a well-rounded diet.

Explore new options and enjoy a healthier lifestyle by incorporating nutrient-rich foods and drinks into your daily routine!

[spiritualityworship]

Qigong: Cultivating Happiness, Health, and Vitality

Qigong (pronounced "chee-gong"), an ancient Chinese practice, translates to "energy cultivation" or "life energy work." It's a mind-body system that integrates gentle physical movements, coordinated breathing exercises, and focused meditation. Often referred to as "moving meditation," Qigong offers a path to cultivate a sense of well-being, encompassing happiness, health, and vitality.

[protinexindia]

The Role of Nutrition Health Education and Expected Outcomes

Nutrition health education promotes healthy eating habits, leading to improved health outcomes and reduced risk of chronic diseases.

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[getfitgoodvibes]

Lions Mane 2000Mg Vital Nutrition | GFGV

[nutritionproducts]

7 Intriguing Health Benefits of Fructooligosaccharides (FOS)

Fructooligosaccharides (FOS) support gut health by promoting the growth of beneficial bacteria, aiding digestion, and enhancing immunity.