Met the real food with best ingredients ( “health bhi, taste bhi” )
Do give these domestic flour mills a try to achieve
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Domestic Flour Mill Atta chakki demo Hindi|आटा चक्की Live Demo @ 098105 58695
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CULINARY EXPERIMENTS WITH DIFFERENT TYPES OF FLOURS
I am sharing here the name of few of my tried and tested recipes which you can try to definitely tingle your taste buds and as an healthier alternative. Let’s check them out:
§ Wheat flour: Wheat flour is conceivably unavoidable ingredient in Indian cuisine in either of its form to make a traditional meal complete. Besides chapattis, pooris and parathas try any of these whole wheat flour recipes:
o Wheat bread
o Whole wheat pizza base
o Atta dosa (mixed with spices, herbs, and condiments of your choice)
o Sweet wheat cheela
o cakes (all purpose flour can easily be replaced with wheat flour to bake pastries and brownies)
o fruit pancakes
o wheat appam
o whole wheat momos
o wheat naan etc.
§ Millet flour: Millet is a pearl size grain in grey color, packed with loads of nutrition. It is a boon for gluten sensitive people with a rich amount of antioxidants, nutrients. Food recipes which can be prepared with millet flour are:
o chapattis , commonly known as ‘Bajre ki roti’
o millet porridge : to keep you warm in winters
o bajre ki rabdi : its a very popularly relished dish in Rajasthan generally combined with either milk or chaas(butter milk)
o millet flour cookies
§ Rice flour: I assumed that there is hardly anyone who dislikes rice. Rice contains loads of proteins, insoluble fibers, magnesium, iron etc. which helps in reducing blood sugar level and boost the metabolism resulting in weight loss, if consumed in limits. Rice is widely used as a gluten free substitute as well. Rice flour is used in many ways, such as:
o Rice noodles
o Rice flour pancakes
o Ukkad (Maharashtrian dish)
o A nourishing ingredient used for face mask to rejuvenate skin
o Rice flour coconut fritters
§ Gram flour: Gram flour or ‘Besan’ has been a staple in Indian cuisine for ages and a fond gluten free substitute for wheat flour as well. Some of cooking delights with gram flour are:
o Desserts to satisfy your sweet tooth : Mysore pak, besan nan khatai, ladoos, and many more.
o Fritters
o Masala roti
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Add organic in your life !!
Organic Products coming from farms complying with the standards of organic are called organic products. Organic farming promotes ecological balance, recycle resources and conserve biodiversity. Organic food is grown without using most conventional pesticides and fertilizers made with synthetic ingredients; bioengineering or ionizing radiation. Before a product is labelled “organic” a Government approved certifier inspects the farm where the food is grown to ensure the farm is following all the necessary rules to meet the applicable organic standards. Companies in the food chain dealing with organic foods can be certified too. Organic food are free from artificial food additives which includes artificial sweeteners, preservatives, flavors, colors, etc.
Wishing you a healthy life!!!
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FAMOUS RAJASTHANI CURRY RECIPES
India is the most diverse country on the planet in terms of food, serving scrumptious numerous delicacies from different regions with their distinctive traditional flavors. Amongst them I choose to share few of famous Rajasthani curries here:
Patoda : Patoda or pithod is a rajasthani traditional dish prepared from gram flour, which can be served with chappatis or with sauces as a snack.
Ingredient for pithod:
Gram flour - 1 cup
Water - 3 cups
Salt - according to taste
Turmeric - ½ tsp
FOR TEMPERING
Mustard oil – 2 tbsp
Mustard seeds – ½ tsp
Carom seeds - ½ tsp
Sesame seeds - ½ tsp
Asafoetida - one pinch
Turmeric powder – 1 tsp
Crushed coriander – ½ tsp
Salt - according to taste
Chilly powder - 1 tsp
METHOD:
Mix gram flour and water gradually to avoid lumps in a mixing bowl. Add salt and turmeric to it and transfer to a pan placed on gas stove. Turn on the flame and keep stirring the batter on medium flame until it gets thick. It takes 6-8 minutes to obtain the required thickness. Turn off the flame and remove this mixture to a oil greased plate and spread evenly. After 5-6 minutes when it cool down and settled completely cut it into small pieces of square or diamond pieces.
For tempering heat oil in pan, add all the tempering seeds, hing and let them splutter nicely. After that add dry spices, saute them quickly. At last add pithod pieces, give them a gentle toss as pithod pieces are little delicate. Pithod is ready to serve! You can try its gravy version too, which is equivalently delicious.
GATTE KI SABZI: Another special curry with soft gatte pieces to relish for long hours. Let’s begin:
Ingredients for gate:
Gram flour - 1 cup
Mustard oil - 2tbsp
Salt - according to taste
Turmeric powder – ¼ tsp
Chilly powder - ¼ tsp
Crushed fennel seeds – 1 tsp
Curd - 1.5 tbsp
Curry ingredients:
Oil - 1 tbsp
Carom seeds -1/2 tsp
Crushed coriander - ½ tsp
Curd - 4 tbsp
Turmeric powder – 1 tsp
Salt - according to taste
Asafoetida - ¼ tsp
Chili powder - 1 tsp
Garam masala - ½ tsp
Tomato puree - 1 cupn
Method:
To prepare gatte mix all the above ingredients and knead a soft dough by adding little amount of water at a time. Divide the dough into small balls and roll them in cylindrical shape. Boil water in a pan, then add them and let it boil for 4-5 minutes or until they start floating. Remove them from pan in a plate and cut into small round pieces. Gatte are ready but don’t throw the boiled water, we’ll use it in curry.
For making curry heat oil in a pan, then add seeds (carom, crushed corriander and fennel), hing and spices. Give them a quick stir to avoid burning, after that add tomato puree and simmer for 3-4 minutes. At last add whisked curd, stir continuously otherwise curd may get curdled. Add kept boiled water and Cook it for another 5 minutes, then finally add gate and simmer it for 2 mines. Garnish it with finely chopped coriander leaves and serve.
Note: freshly ground gram flour and spices with stones (ceramic corundum) in hawos domestic flour mills incredibly enhance the flavor and nutrition value. These table top atta chakkis can be placed on your kitchen counter and can be used as many times you want without creating any mess or extra effort. Whole grain flour through these grain grinders retain all the nutrients and fibers which leads to a healthy lifestyle.
“To eat is a necessity, but to eat intelligently (healthy) is an art”
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"Eat healthy, live better "
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Premium Quality Manual Flour Mill|domestic Flour Mill delhi|Atta chakki online
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