growfitz - Tumblr blog

growfitz · 2 years

Text

sugar free peanut butter

protein in peanut butter

Growfitz Health Benefits of Peanut Butter

Growfitz Peanut butter is a concentrated source of nutrition that may offer potential health benefits. One study showed that eating peanuts every day can decrease the overall risk of death by up to 21% – and reduces the occurrence of heart disease by 38%.

However, peanuts are high in calories and, while they contain “good fats,” too much can be a bad thing. Moderate your intake to avoid unwanted weight gain or health problems caused by excessive fat intake.

As long as you exercise portion control, research suggests peanut butter offers the following health benefits:

Improved Heart Health

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid is shown to help maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease.

Peanut butter also contains omega-6. This fatty acid lowers bad (LDL) cholesterol and increases protective (HDL) cholesterol. In addition, peanuts are a natural source of arginine, an amino acid that may prevent heart and vascular disease by promoting good blood vessel function.

B. Reduced Risk of Diabetes

Oleic acid also been shown to reduce the body’s insulin resistance, a condition that raises your blood sugar and leads to diabetes. Research shows that peanut butter’s omega-6 content may have this same effect as well.

C. Anticancer Properties

Peanuts are a great source of antioxidants like manganese, vitamin E, and B vitamins. These compounds act to prevent and repair cell damage in your body, and this effect can reduce your risk of chronic diseases like cancer.

One of peanut butter’s most powerful antioxidants is coumaric acid — and research found that its activity is boosted by 22% if you roast peanuts before whipping them into a butter.

It also contains resveratrol, an antioxidant that’s been shown to have anti-cancer effects and may lower the risk of obesity, heart disease, and cognitive decline.

D. Aid in Weight Management

The healthy fats in peanut butter are called monounsaturated and polyunsaturated fatty acids. These fats are associated with a lower risk of weight gain and obesity when consumed as part of a healthy diet.

Foods high in healthy fats, proteins, and fiber — like peanut butter — also take longer for our bodies to digest, which can keep us feel fuller for longer and reduce the risk of overeating.

While weight loss and management depend on a healthy diet and lifestyle, the research suggests that peanuts can assist with these goals.

E. Potential Risks of Peanut Butter

Peanut butter is rich in a variety of nutrients — but it’s also rich in calories and fat. While the healthy fats in peanut butter are nutritious, you should consume them in moderation to avoid unwanted weight gain or potential health problems.

Commercial peanut butter brands often have added sugars, oils, and fats. For the best health benefits from peanut butter, look for all-natural products without these added ingredients.

Peanut butter can be a great addition to your diet if you limit your portions to the recommended amount. Some possible health risks of peanut butter include:

F. Peanut Allergy

Some people have peanut allergies, which can be fatal in some cases. Avoid all peanut products if you have a peanut allergy.

G. High in Calories

Peanut butter contains a high amount of calories per serving. Make sure to moderate your portions to avoid unwanted weight gain.

H. High in Fat

While most of the fat in peanut butter is relatively healthy, peanuts also contain some saturated fat, which can lead to heart problems when consumed in excess over time.

I. Mineral Deficiencies

Peanuts are high in phosphorus, which can limit your body’s absorption of other minerals like zinc and iron. If you are deficient in these minerals, a diet high in phosphorus can worsen this condition.

J. Healthier Alternatives

Many nuts have a similar nutrient profile to peanuts, but some offer a better source of omega-6 and omega-3 fatty acids. These alternatives may also be suitable for people with peanut allergies, although you should talk to your doctor to make sure a nut butter is safe for you.

Address: Yatharth Geeta Tower 3rd Floor, Ridhi sidhi Circle. Gopal Pura Bye pass, Jaipur Rajasthan Pin code: 302020

Contact No. +91 88549 08844

[email protected]

#premium nutrition products in india #nutrition #bodybuilding

0 notes

growfitz · 2 years

Text

Growfitz Health Benefits of Peanut Butter

As long as you exercise portion control, research suggests peanut butter offers the following health benefits:

Improved Heart Health

#Growfitz Health Benefits of Peanut Butter

0 notes

growfitz · 2 years

Text

Why to add Growfitz Multivitamin Tablets in your daily Life ( Age 14-80)

What are multivitamins?

Multivitamins are a combination of different vitamins and minerals present in food sources. Consumption of multivitamins daily can help us to make up for nutritional gaps to boost our health naturally. Multivitamins are an instant way to fulfil our everyday demands of nutrition and to get our daily servings of all our vitamins and minerals.

Are multivitamins all we need?

If the diet is well-balanced, we might not need a daily multivitamin or specific vitamin pills. But there are situations where we do. For example, women of childbearing age should take a folic acid pill every day. Taking multiple vitamins personalised for your needs is better than taking one multivitamin, but finding a specific supplement and vitamin routine can be difficult and time-consuming. Sometimes, it’s better to take a single capsule of a multivitamin than taking multiple pills of different vitamins(Growfitz Multivitamin is the best & Safest solution in case)

What multivitamins contain?

As the name suggests, it contains various vitamins along with minerals. The human body required thirteen vitamins and sixteen minerals for healthy growth. Multivitamin supplements may also contain other ingredients like herbs, amino acids, and fatty acids.

Increases Energy Levels

When our body doesn’t meet the nutritional criteria, we may feel weak and lethargic. A regular course of multivitamin capsules as per your doctor’s advice can help you regain your energy. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit.

Boosts the Immune System

The multivitamin capsule contains vitamin C, vitamin E, and vitamin D-know for strengthening the immune system. Vitamin C and vitamin E are antioxidants that help to reduce allergy symptoms.

Keeps Heart Healthy

The heart is a vital organ of the body and keeping it healthy is necessary. Various studies suggest that taking high-quality multivitamins may reduce cardiovascular diseases. Vitamins B1, B2, B6, K1, Niacin, and magnesium all play a role in cardiovascular health.

Supports Eye Health

Vitamin A is also known as an eye vitamin because of its benefits. It helps to improve your eyesight and reduce age-related macular degeneration that may cause permanent eye damage. One study suggests vitamins, minerals, and antioxidants may slow down the progression of macular degeneration.

Maintains Muscle Strength

Free radicals in the body are dangerous as they are mainly responsible for muscle ageing-related problems. These free radicals can be destroyed by antioxidants, which are present in multivitamin capsules. Taking multivitamins can help keep these damaging free radicals in check.

Reduces Cancer Risk

Many results suggested that taking a multivitamin daily can reduce the risk of getting all types of cancer. As per your doctor’s advice, you can take multivitamins accordingly.

Improves Brain Function

Some vitamins and fatty acids are slow or prevent memory loss. Vitamins like vitamin B12, herbal supplements such as Ginkgo Biloba, and omega-3 fatty acids help restore brain function.

Reduces Stress & Depression

The vitamins and minerals in your multivitamin capsule can significantly reduce stress and depression symptoms. Vitamin B stimulates your nervous system to produce stress hormones to reduce stress. Acquiring enough vitamins and minerals improves the brain functions responsible for your mood.

Vitamins and minerals are always best for skin health. They help keep your skin healthy and shiny by providing essential vitamins such as vitamin E and vitamin C. They help to retain the natural oil inside your skin to prevent dryness of the skin. Antioxidants present in it also play an important role.

Good for Healthy Hair

Hair requires the most care, especially in winters. Vitamin B, vitamin C, vitamin E, and some minerals are essential for the healthy growth of hair. They work excellently in hair fall problems.

SPECIAL ROLE OF NUTRITIONAL AND DIET SUPPLEMENTS DURING COVID-19

In light of recent times, the covid-19 pandemic has negatively affected our lifestyle. Not only are there higher chances of infection but the recovery from covid may sustain detrimental side effects like breathing problems, weaker joints, fatigue, and shortness of breath. Hence, doctors and researchers have collectively agreed on the varied benefits of Zinc, Vitamin C, and Vitamin D nutritional supplements. These nutritional and dietary supplements are not meant to replace healthy foods. Instead, they act as an additional shield against the covid infection. A healthy and balanced diet with decent amounts of carbohydrates, proteins, and fat is recommended, along with intaking nutritional supplements. In various cases, there has been a shortage of food supplies or necessary dietary needs. Thus, increasing the need for vitamins and dietary supplements. Vitamin D has previously been useful in creating immunity against epidemics like flu, and chronic illness. It raises your blood levels and is favourable for children and older adults. The nutritional supplements have also been proven beneficial for meeting RDA (Recommended Dietary Allowances) and creating a safety net against diseases. Vitamin C prevents after-effects from the covid infection like inflammation, tissue damage, and cardiac conditions. A dosage of 1.5g per day is recommended. Zinc is among the most accessible for lower and middle-class families. It shortens the duration of the infection and improves the recovery rate drastically.

Get Growfitz Multivitamin from here : https://growfitz.com/products/multivitamin

#Top selling multivitamins #nutrition #bodybuilding #healthy eating

0 notes