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Explore prenatal yoga in rishikesh with our specialized TTC. Embrace a nurturing environment, deepen your practice, and learn to guide expectant mothers with confidence. Join us for this transformative journey.

www.hareramainstitute.com

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Start a transformative journey in the heart of yoga, Rishikesh! Join our 6-day retreat to rejuvenate mind, body, and soul. Connect with like-minded souls, deepen your yoga practice, and immerse yourself in the serene beauty of Rishikesh, the yoga capital of the world. Reserve your spot today! : https://www.hareramainstitute.com/application-form.php

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Escape to Rishikesh for a refreshing 4-day yoga retreat this summer. Immerse in yoga, meditation, and nature amid the serene Himalayan foothills. Join us in May or June for a transformative experience. #yoga #rishikesh Visit : https://hareramainstitute.com

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Discover the historic #Beatles #Ashram in Rishikesh during our retreat, where music, mindfulness, and nature converge in a tranquil setting along the Ganges River. #yogaretreat #rishikesh https://hareramainstitute.com

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Escape to the serene beauty of Rishikesh this May and June 2024 for an enriching yoga retreat. Immerse yourself in daily practices amidst nature's tranquility. Apply now: www.hareramainstitute.com

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Congratulations to all our Yin Yoga students for successfully completing the program in Feb 2024! May your journey ahead be filled with serenity, balance, and deep inner transformation. Keep shining brightly! 🌟☯

To learn more about the program visit: Yin Yoga Teacher Training in Rishikesh

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Aerial Yoga Teacher Training in Rishikesh

Apply for our upcoming class: https://www.hareramainstitute.com/aerial-yoga-teacher-training-in-rishikesh.php

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Kirtan Night

Yoga teacher training students to immerse in midnight kirtan sessions, harmonizing their spirits with devotional chants. Under the serene night sky, they find inner peace and spiritual connection through sacred music.

Visit : yoga teacher training in rishikesh

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Kundalini Tantra Kriya is a profound practice that delves into the depths of consciousness, facilitating inner transformation and spiritual awakening. Under the guidance of Rohit Ji, students explore ancient techniques to awaken dormant energy and unlock higher states of awareness. This class offers a sacred space for self-exploration, enabling practitioners to tap into their innate potential and experience profound shifts in perception and being. Through dedicated practice, students can cultivate balance, harmony, and alignment on all levels of existence.

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Visit : 200 Hour Kundalini Yoga Teacher Training in Rishikesh

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Setu Asana, or the Bridge Pose

is a rejuvenating yoga posture that not only strengthens the body but also connects the mind and soul. Rooted in ancient yogic traditions, this pose serves as a bridge between physical vitality and mental tranquility, providing a myriad of benefits for practitioners.

1. Physical Foundation: Setu Asana primarily engages the muscles of the core, thighs, and glutes. The posture involves lifting the pelvis towards the sky, creating a bridge-like structure with the body. This action not only tones the muscles but also enhances flexibility in the spine, improving overall posture.

2. Heart Opening: The pose is renowned for its heart-opening qualities. As the chest expands and the shoulders draw beneath the body, Setu Asana promotes openness and receptivity. This can be particularly beneficial for those seeking emotional release and a sense of vulnerability in their practice.

3. Therapeutic Benefits: Setu Asana is therapeutic in nature, offering relief from stress, anxiety, and mild depression. It stimulates the thyroid gland, helping regulate metabolism, and can be a valuable asset in managing conditions like asthma and high blood pressure.

4. Balancing Energy: Practicing Bridge Pose is believed to balance the energy flow within the body. It is associated with the Vishuddha Chakra, located at the throat, fostering communication and self-expression. Regular practice may enhance one's ability to articulate thoughts and emotions.

5. Mind-Body Connection: The rhythmic breathing synchronized with the gentle rise and fall of the spine fosters a profound mind-body connection. Setu Asana encourages practitioners to be present, promoting mindfulness and aiding in the release of tension stored in the body.

Apply for our upcoming yoga teacher training program in Rishikesh, India: www.hareramainstitute.com

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When there is a requirement for more rigorous cleansing of the nasal tract then the Rubber Neti is used. This helps in thorough and deep cleansing of the nasal tract removing any mucus or other waste in the nasal tract.

Apply for : 300 hour yoga teacher training program in Rishikesh

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Ashtanga Vinyasa is a dynamic form of yoga that synchronizes breath with a progressive series of poses. Its rhythmic flow builds strength, flexibility, and mental focus, offering a holistic practice for practitioners.

Visit: 200 hour yoga teacher training in rishikesh

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Elevate your yoga practice with Aerial Yoga Teacher Training. Learn to guide others through weightless flows, inversions, and poses in a supportive and dynamic aerial environment. Elevate your teaching skills!

Apply for our upcoming aerial yoga teacher training program in Rishikesh : https://www.hareramainstitute.com/aerial-yoga-teacher-training-in-rishikesh.php

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Elevate your yoga practice with Aerial Yoga Teacher Training. Learn to guide others through weightless flows, inversions, and poses in a supportive and dynamic aerial environment. Elevate your teaching skills!

Apply for our upcoming aerial yoga teacher training program in Rishikesh : https://www.hareramainstitute.com/aerial-yoga-teacher-training-in-rishikesh.php

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Graduates of 200-hour hatha-ashtanga yoga teacher training program in Rishikesh.

Apply for our upcoming yoga teacher training in Rishikesh: https://www.hareramainstitute.com/

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Kurmasana, or Turtle Pose, is a rejuvenating yoga asana that involves sitting with legs extended and bending forward to clasp the hands beneath the thighs. As the practitioner folds like a turtle withdrawing into its shell, the pose provides a deep stretch for the back, hips, and shoulders. It enhances flexibility, stimulates abdominal organs, and calms the mind. Kurmasana is celebrated for its therapeutic benefits, relieving stress and promoting relaxation. With regular practice, this pose cultivates mindfulness, body awareness, and a sense of inner calm, making it a valuable addition to yoga routines for those seeking physical and mental well-being.

Visit : 200 hour yoga teacher training in rishikesh

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Experience serenity at our Sunrise Retreat in Rishikesh. Amidst nature's embrace, indulge in rejuvenating yoga, meditation, and holistic practices. Awaken your senses to the tranquil beauty of dawn.

Visit: https://www.hareramainstitute.com/6-days-yoga-retreat-in-rishikesh.php