#hathayoga

[natasha-rose-yoga]

This daily stretch, yoga flow will open your whole body, help improve your flexibility, and just leave you feeling calmer and more connected to self.

I hope you enjoy,

Love, Natasha 🩷

[yogadaily]

(via Find your #magic 🍂🍂🌟✨ . . . #yoga #yogalife #yogaposes #ashtanga #yogi #yogini #yogigirl #hathayoga #crowpose #yogaquote… | Yoga life, Yoga inspiration, Ashtanga  || Curated with love by yogadaily) 

[julietamoraarte]

Tercer ojo 🧿🪬

Acrílico 🎨

Arte y yoga🪷

[lifetimeyogisblog]

Vasishtasana with Tree Pose Leg

Elevate the challenge by lifting the top leg into Tree Pose while maintaining the side plank position. This variation demands increased core stability and hip flexibility. Find balance and extend the raised foot toward the sky.

[atharvyogshala]

GARBHA PINDASANA

There are a few anatomical actions that we need to be concerned with in garbha pindasana and kukkutasana. We continue to explore the depth of our lotus because both of the poses require a deep external hip rotation and flexion of the hip joint. If we are doing the full expression of garbha pindasana, then we are also sliding our arms through the openings between the legs in our lotus and folding the legs into our chest. Folding the lotus towards the chest happens by flexing at the hip joints.

The rolling action in garbha pindasana also requires a sufficient amount of spinal flexion. As I often say, round things roll, and flat things flop. If you don’t or can’t sufficiently flex the hips and tuck your head in, your spine doesn’t round enough to roll on it. There are some other considerations below as well.

In kukkutasana, we undo that flexion enough to place our hands on the floor and press up to lift our body off the floor. Here we are required, once again, to access the armpits for pushing into the floor. This requires strength and stability of the shoulder girdle.

[hareramainstitute]

Setu Asana, or the Bridge Pose

is a rejuvenating yoga posture that not only strengthens the body but also connects the mind and soul. Rooted in ancient yogic traditions, this pose serves as a bridge between physical vitality and mental tranquility, providing a myriad of benefits for practitioners.

1. Physical Foundation: Setu Asana primarily engages the muscles of the core, thighs, and glutes. The posture involves lifting the pelvis towards the sky, creating a bridge-like structure with the body. This action not only tones the muscles but also enhances flexibility in the spine, improving overall posture.

2. Heart Opening: The pose is renowned for its heart-opening qualities. As the chest expands and the shoulders draw beneath the body, Setu Asana promotes openness and receptivity. This can be particularly beneficial for those seeking emotional release and a sense of vulnerability in their practice.

3. Therapeutic Benefits: Setu Asana is therapeutic in nature, offering relief from stress, anxiety, and mild depression. It stimulates the thyroid gland, helping regulate metabolism, and can be a valuable asset in managing conditions like asthma and high blood pressure.

4. Balancing Energy: Practicing Bridge Pose is believed to balance the energy flow within the body. It is associated with the Vishuddha Chakra, located at the throat, fostering communication and self-expression. Regular practice may enhance one's ability to articulate thoughts and emotions.

5. Mind-Body Connection: The rhythmic breathing synchronized with the gentle rise and fall of the spine fosters a profound mind-body connection. Setu Asana encourages practitioners to be present, promoting mindfulness and aiding in the release of tension stored in the body.

Apply for our upcoming yoga teacher training program in Rishikesh, India: www.hareramainstitute.com

[nepalyogateachertraining12]

Yoga Retreat in Nepal | Nepal yoga teacher training

One week yoga retreat is suitable for those who do not have a long time holiday. You will have a duration of 7 days and 6 nights. The food, we provide here are normally vegetarian, and vegan. And they are completely natural and hygienic. The residence facility is in the Nepalese style. However, if any of the students want otherwise, we fulfill their wants.  In this one-week yoga retreat, Asana (Yoga Pose), Pranayama, Meditation, relaxation, Surya-namaskara, chanting, etc. are taught. Through this knowledge, you will learn how to make yourself healthy and peaceful. You will also get an ability to suggest other a healthier path of life.

[ekamyogashala]

“Yoga is the exercise of tolerating the consequences of being yourself with grace and warmth “.

.

.

.

[investmate]

The most extensive Breathwork & Pranayama course online

The most extensive Breathwork & Pranayama course online Breathwork and Pranayama are the most powerful tools to improve your mental and physical health. More and more scientific studies have proven mental benefits like stress reduction, insomnia prevention, and emotion control as well as physical benefits like pain relief and a boost to the immune system. This is why Breathwork and Pranayama practice is becoming so popular right now.

[aymayurvedaschool]

A Yoga Teacher Training will offer you a progressive platform that will magnify your confidence. Next batch 200 Hour Yoga TTC will starting from 5th Jan 2024. Plan your yoga teacher training journey with one of the best and oldest yoga teacher training schools in Rishikesh, India AYM Yoga School's all yoga courses are certified by: Yoga Alliance, USA ( International ) and Yoga Certification Board, Ministry of AYUSH, Govt. of India. Booking Open For Yoga Teacher Training - Jan 2024 Register Now!

🧘 200 Hour Yoga TTC ( Duration: 24 Days) 950 USD . . For More Info, Please Contact us at : +91-9528023386 email us at: aymayurveda@gmail.com Website: https://www.yogaayurvedacourses.com/200-hour-ayurveda-yoga-teacher-training-rishikesh.html . .

[aatmyogashala]

𝐅𝐈𝐍𝐃 𝐏𝐄𝐀𝐂𝐄 𝐀𝐍𝐃 𝐏𝐎𝐖𝐄𝐑 𝐈𝐍 𝐄𝐕𝐄𝐑𝐘 𝐁𝐑𝐄𝐀𝐓𝐇 𝐖𝐈𝐓𝐇 𝐇𝐀𝐓𝐇𝐀 𝐘𝐎𝐆𝐀 Experience the transformative journey of Hatha Yoga with Yogi Ravi Bisht at Aatm Yogashala's 200-hour YTTC. In this immersive program, students delve deep into the ancient art of Hatha Yoga, a harmonious blend of physical postures, and breathing techniques.

Yogi Ravi Bisht, a seasoned yoga teacher, guides participants through a comprehensive curriculum, focusing on body alignment.

The serene atmosphere at Aatm Yogashala, nestled in the heart of nature, provides the ideal backdrop for self-discovery and growth. Aspiring yogis learn not only to master Hatha Yoga but also how to share its profound wisdom with others, making this course a life-changing experience.

𝐂𝐄𝐑𝐓𝐀𝐈𝐍𝐋𝐘, 𝐇𝐄𝐑𝐄 𝐀𝐑𝐄 𝐒𝐎𝐌𝐄 𝐓𝐈𝐏𝐒 𝐅𝐎𝐑 𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐈𝐍𝐆 𝐇𝐀𝐓𝐇𝐀 𝐘𝐎𝐆𝐀:

✅ 𝐁𝐑𝐄𝐀𝐓𝐇 𝐀𝐖𝐀𝐑𝐄𝐍𝐄𝐒𝐒: Pay close attention to your breath throughout the Hatha Yoga class. Deep, controlled breathing is essential for relaxation and focus during asanas (postures).

✅ 𝐀𝐋𝐈𝐆𝐍𝐌𝐄𝐍𝐓 𝐀𝐍𝐃 𝐏𝐎𝐒𝐓𝐔𝐑𝐄:Focus on proper alignment to prevent injury and maximize the benefits of each asana. Listen to your instructor's cues and use props when necessary to achieve the correct alignment.

✅ 𝐌𝐈𝐍𝐃𝐅𝐔𝐋𝐍𝐄𝐒𝐒 𝐀𝐍𝐃 𝐏𝐀𝐓𝐈𝐄𝐍𝐂𝐄: Stay present in the moment and be patient with yourself. Avoid pushing your body beyond its limits; gradually progress in your practice.

✅ 𝐖𝐀𝐑𝐌-𝐔𝐏 𝐀𝐍𝐃 𝐂𝐎𝐎𝐋 𝐃𝐎𝐖𝐍: Begin your Hatha Yoga class with a gentle warm-up to prepare your body for the more challenging postures. After the practice, take time for a proper cool-down and relaxation to release tension and promote recovery.

✅ 𝐋𝐈𝐒𝐓𝐄𝐍 𝐓𝐎 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘: Your body's signals are your best guide. If you feel pain, discomfort, or strain during an asana, modify it or take a rest.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[natasha-rose-yoga]

Yoga Class || Gentle & Relaxing || Hatha Yoga

Transitions will be gentle and slow, postures will not be advanced, opening this practice to any experience level.

We will be stretching and lengthening the entire body.

This flow will lift your mood and help you reset!

I hope you enjoy,

Love, Natasha 🩷

[yogadaily]

(via PADMA® yoga & mindfulness on Instagram: "Activen el audio para conocer algunos detalles del Paro de Cabeza. En este video com… en 2023 | Clases de yoga online, Yoga, Hernia   || Curated with love by yogadaily) 

[alivingstillness]

That which dawns and ascends within as freedom in unity, is the all-embracing yoga. To support the aim of such unity, body and mind can benefit much by learning to feel into openness, and to feel strong, and balanced. The lesser contraction held in our mechanism, the more open we are to the flow of the present moment.

Whether we are are dealing with dis-ease, a busy mind or cultivating joy, or a healthier lifestyle.., the moment we step onto the mat we are invited to be here now.

Though our experiences differ, the invitation is always the same; to be with what is. My experiencing of Yoga is that all modern branches of it can be a tremendous aid to support the balance and mental + physical ease needed for us to be present with life.

To live in Yoga (Unity), is the root of inner peace and joy.

Physical practice can be completely without a future goal. Learning to relax when tension appears or residing in our own inner centre while our bodies cycle to cause and effect, we can even in stillness experience Hatha Yog, never stagnant and always fruitful.

[puresoulyoga]

Embark on a transformative journey with our 100-hour Hatha Yoga Teacher Training at Pure Soul Yoga in Rishikesh. 🧘‍♂️ Immerse yourself in ancient wisdom, discover inner strength, and become a certified teacher. 🎓✨ Join us in the spiritual heart of yoga for a life-changing experience. 🙏 𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:+91-7017374621 ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga@gmail.com

[atharvyogshala]

Backbends help counteract the damage of bad posture by bending the spine in a direction it isn’t used to. They help to realign our vertebrae while at the same time stimulating the sympathetic nervous system. They open the chest, lengthen the spine and strengthen the upper back, all of which make our posture more straight.⁣ ⁣ Think of all the times you spend bending forward in a day. Whether you’re driving, eating at a table, typing at a computer, cleaning, or gardening, it is likely that you are spending a majority of your day in an unsupported forward bend. And for this reason, you need to practice backbends every day.⁣ ⁣ Too much forward bending, and as a result, poor posture, can lead to:⁣ • Back and neck pain⁣ • Restricted blood-flow to vital organs and glands (preventing them from working as they should)⁣ • Negative effects on self-esteem and mood⁣ ⁣ What most people fail to recognize is that our backs are meant to move in all directions – forward and back. Back-bending is actually a natural range of motion for the spine – take a look at children or monkeys, for instance. They have the ability to move their spine in more ways than you could imagine! Fluid and without restriction.⁣ ⁣ The posterior part of your spinal column is compressed as you bend backwards, which helps push the disks in your vertebrae away from the spinal nerves, and decompresses the front of the vertebrae. As a result, the damage from forwarding bending (over time) can be reversed.⁣

www.AtharvYogshala.com