harmonic-song - Tumblr blog

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Females in Dhaka are guarded by teenage students after several girls were raped by officials of the Bangladeshi government for protesting against dangerous roads.

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Have A Nice Day!

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What ever happened to 4kids

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Happiness Will Come To You.

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DBT Self-Help Resources: Emotions List

Using an Emotions List to help Label an Emotion

Some people are more adept at labelling their emotions than others. Some people just can’t seem to name what they are currently feeling. They might say that they felt bad or upset, but pinning down what that actually means for them is more challenging. Many people walk around in this kind of emotional fog.

Unfortunately, if you don’t know what you are feeling, you can’t do much to change it. People who can name their emotions are more capable of managing them, so it is important to become more familiar with your emotions and learn to identify them.

Once you are more capable of naming your emotions, you’ll have more choices in terms of what to do with an emotion if it makes you feel uncomfortable and you would prefer to at least reduce its intensity. Many people with emotion dysregulation grow up without learning this important information, so for some people it takes a lot of time to get the hang of naming their emotions. Be patient. If you get frustrated, reframe this process as if you are learning a new language. In fact, that’s exactly what is happening: you are learning the language of emotion.

Anytime you are unable to identify the emotion you are experiencing refer to the Emotions List. Reading through it, you should be able to find a word that closely describes the emotion that you are experiencing.

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i’m seeing a lot of people reblogging suicide hotlines and this is just a reminder that this is a suicide help line that works like a text-based instant messenger for people who may need to talk to someone but have trouble/are uncomfortable making phone calls

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A lovely piece made by a lovely friend <3 

Please do check out her page for many more beautiful pieces like this!

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morning bell - emily hope jacobsen

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Don’t say I never contributed anything to this fandom

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Rabbits Rabbits Rabbits

Reblog this on the first of the month for good luck all month long!

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I really love how this one turned out for me tbh aaaaah This is all an original idea and I hope you enjoy this piece :3c

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credit

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when youre the last to order food but its ready first

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Fun fact: cats don’t just wiggle their butts before they pounce out of excitement - they’re also making tiny adjustments to the position of their feet in order to more precisely aim the ensuing lunge.

Or, in other words: your cat is calibrating.

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A practice of paint of 2B. It’s been a little bit since I did digital art but I hope you like ///

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Park Hyungsik Hair

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